Your most efficient stride length is determined by what feels most comfortable to you. You cannot run faster by consciously trying to increase your stride length. When you run, your foot hits the ground with great force. The tendons in your legs ab ...

The recent medical literature shows that certain lifestyle factors are associated with developing prostate, breast, colon, pancreatic and many other cancers and that changing these same lifestyle factors should be part of every treatment for people ...

Karen Carpenter and her brother Richard sang together to form "The Carpenters", one of the leading singing groups in the 1970s. When she died of heart failure at age 32, she made the world painfully aware of a disease called anorexia nerv ...

Ketogenic diets are controversial popular diets that can temporarily help you to lose weight by restricting carbohydrates. A keto diet usually restricts carbohydrates that are absorbed only as sugars, and lets you eat lots of fat and moderate amoun ...

Danish researchers followed nearly 1.2 million children for up to 21 years. Five percent had their tonsils or adenoids removed by age nine. • Children who had their tonsils removed had three times the risk for upper respiratory tract diseases ...

Neal E. Boyd was a kid who grew up in poverty in the tiny mid-western town of Sikeston, Missouri, and was raised by a loving single mother. The only recognition he ever got in his early years was for weighing more than everyone else in his school ...

The recent medical literature shows that certain lifestyle factors are associated with developing prostate, breast, colon, pancreatic and many other cancers and that changing these same lifestyle factors should be part of every treatment for people ...

Much controversy still exists over whether dairy products are healthful or harmful. However, the recent literature shows that milk is a high-sugar drink, and accumulating evidence over the last few years shows that fermented dairy products such as ...

Competitive endurance athletes usually run or cycle very intensely on one day, feel sore on the next day and go easy for that day as they alternate hard-and-easy workout days. Adding strength training to an endurance program markedly increases athl ...

In 1991, hikers in the Italian Alps discovered Otzi the Iceman, a man who was preserved in ice after his murder about 5,300 years ago.  He was killed by a hard hit on his head and an arrow through his shoulder when he was about 46 years old. ...