2013-12-11 03:16:48

Watch Diana put together the fastest possible pot of chili, to serve over your cooked brown rice or other whole grains for a one-dish meal. Add a tossed green salad if you like. http://www.youtube.com/watch?v=TLwzlND5wn0 Now that you've seen how easy it is, try the recipe yourself! Extra Quick Chili... Read more

2013-12-11 01:22:01

The eighth President of the United States was such a trusting person that he never locked the doors of the White House. One night a drunk came into the White House, slept all night in the living room and was not discovered until the next morning. Born in 1782 near Albany, New York, Martin Van Buren was the first president who was a native of the United States (the previous presidents were born before the American Revolution). Van Buren was elected President in 1836, and his term in office is remembered for the ... Read more

2013-12-08 02:04:26

In 2002 and 2004, the Women's Health Initiative found no evidence that hormone therapy with estrogen or estrogen with progestin prevent heart attacks. Since then, other studies have come to the same conclusion (Current Opinion in Lipidology, December 3, 2013). Since taking estrogen is associated with increased risk for breast cancer, most doctors feel that women should not take that hormone unless there is a strong reason for doing so. If they do take estrogen, they should take it at the lowest possible d... Read more

2013-12-08 01:36:16

Note: This guide is written by Muriel Fraser and is published here with her permission. It's a myth that fruit and vegetables are only for the well-off. If we use our heads instead of just our pocketbooks, all of us should be able to eat healthfully. Here are some tips on how to do this. Can't afford blueberries? No problem, we can still manage an excellent diet without these little orbs of health. Many dried fruits offer similar health benefits, but at a much lower price. Furthermore, ... Read more