Healthful Recipes

Diana Mirkin has developed hundreds of tasty, easy recipes based on Dr. Mirkin's healthful eating guidelines. They feature whole grains, vegetables, beans and fruits, flavored with lots of interesting seasonings. First, watch Diana prepare one of her easy recipes: Diana Mixes a Salad More of Diana's cooking videos coming soon

Vegetarian Main Dishes

Main Dishes with Seafood

Side Dishes




Appetizers, dips and miscellaneous recipes

Basic recipes, instructions and guidelines


Vegetarian Main Dishes Algerian Vegetable Casserole Any Vegetable Curry Basque Beans Black Beans Bright Yellow Dal Butternut Squash-Fruit Casserole Cajun Lentils & Zucchini Castaway Stew Chafing Dish Chili Chuckwagon Beans Creole Sauce for Whole Grains Easy Veggie Burger Chili Extra Quick Chili Fastest Beans and Rice Firehouse Chili (with oatmeal) Gabe's Famous Bean-Eggplant-Tomato Casserole (quick version) Green Bean-Potato Curry Grecian Garbanzo Stew Harlan's Dad's Chili Marge's Lentil Sauce for Whole Grains Mexican Vegetable Stew Michael's Eggplant Sauce for Whole Grains Mushroom Mix Curry Pepper-Potato Casserole Pink Beans and Brown Rice Portobello Mushroom Stew Quick Moroccan Vegetable Stew Quinoa with Eggplant Roasted Veggie Bean Pot Red Pepper Stew Roumanian Crock Pot Stew Savoy Cabbage with Lentils Shiro Wot (African Vegetable Stew) Smoky Bean Pot Spaghetti Squash Pad Thai Spaghetti Squash with Ratatouille Sauce Speedy Creole Bean Stew Split Pea and Barley Stew Squash Chili Summer Couscous Summer Vegetable Curry Summer Veggies and Beans Sweet Potato Curry Syrian Egg-Tomato Stew Tagine with Pumpkin and Vegetables Tofu Fried Rice Tropical Wild Rice Medley Veggie Rice


Main Dishes with Seafood Baked Fish with Portobello Mushrooms Cajun Fish Fillets Catfish Gumbo Cioppino Clam and Mushroom Sauce for Whole Grains Dave's Zucchini "Pasta" with Shrimp Kejenou (African Seafood Stew) Louisiana Oysters and Shrimp Mediterranean Clams and Beans Mediterranean Seafood Stew Mussels with Tomatoes and Basil One-Arm Seafood Chili Oyster Stew Paella (Spanish Seafood Stew) Pineapple-Shrimp Grains Seafood Kabobs Seafood Spanish Rice Seafood "Stir Fry" Shellfish Creole Quick Shrimp Curry Shrimp Jambalaya Southwest Paella West African Seafood Stew Wild Rice-Seafood Medley


Side Dishes Baked Sweet Potatoes and Onions Jollof Rice Kaarin's Christmas Cranberry Curry Kamut Biryani Mediterranean Clams and Beans New World Ratatouille Quinoa-Mushroom Pilaf Ratatouille with Baby Potatoes Spanish Rice Stewed Root Veggies with Cranberries Wild Rice with Dried Cherries


Soups Artichoke-Chick Pea Soup Authentic Maryland Crab Soup Black Bean Gazpacho Canary Island Soup Pot Chick Pea Gumbo Cold Red Pepper Soup Corn-off-the-Cob Chowder Creamy Asparagus Soup Creamy Carrot Soup Cuban Corn Chowder Curried Broccoli Soup Double Mushroom Soup Easy Split Pea Soup Fall Minestrone Fall Soba Soup French Lentil Soup Gazpacho I Gazpacho II Golden Autumn Soup Golden Lentil Soup Green Minestrone Green Pea Soup Harira Hot and Sour Fish Soup Incredible Creamy Clam Chowder Italian Lentil Soup Juliet's Bean and Corn Soup Lebanese Soup Lemony Lentil Soup Lentil-Carrot Soup Lima Bean Soup Manhattan Clam Chowder with Barley Minestrone Moroccan Chickpea and Barley Soup Mulligatawny Soup Orange Lentil-Root Veggie Soup Quick and Easy Chick Pea Soup Peachy Thai Soup Popeye's Special Portuguese Potato-Garlic Soup Quinoa Soup Red Pepper Soup Roasted Veggie Soup Seafood Sausage Soup Shrimp Confetti Chowder Soupy Golden Dal Spaghetti Squash Soup Spaghetti Squash Soup with Artichokes Spicy Garden Pea Soup Sweet Potato Bisque Thai Flavors Salmon Soup Three Sisters Soup Turkish Three-Bean Soup Vietnamese Fisherman's Soup I Vietnamese Fisherman's Soup II


Salads Artichoke-Wild Rice Salad Asparagus-Shrimp Salad Black Bean Jumble Salad California Tuna Salad Caesar Salad with Tofu Dressing Clementine-Black Bean Salad Clementine-Quinoa Salad Clementine-Wild Rice Salad Confetti Salad Cranberry-Wild Rice Salad Cuban Mango Salad Curried Fruit Salad Fennel Salad with Clementines Fruity-Nutty Salad Fruity Seafood Salad Gabe's Favorite Potato Salad Green Bean-Potato Salad Hawaiian Slaw Island Barley Salad Kamut-Lentil Salad Kasha Salad Lentil Tabbouleh Salad Mediterranean Salad Mexican Shrimp Salad Minnesota Salad Mix & Match Salads Mother's Spinach Salad New Potato Salad Quinoa Salad with Spinach and Melon Quinoa Tabbouleh Salad Starter Salade Nicoise Salmon and White Bean Salad Seafood Tossed Salad Shrimp Curry Salad Southwestern Bean Salad Spicy Crab Salad Spinach Salad with Clementines Summer Barley-Bean Salad Sushi Salad Sweet Potato-Cranberry Salad Sweet Potato Salad with Olives Sweet Potato Salad with Pineapple Tabbouleh Tofu Caesar Salad Dressing Tomatoes with Basil Tomatoes with Cucumber and Onion Tomato-Mint Salad Tomatoes with Pepper Salsa Tossed Seafood Salad Tropical Shrimp Salad Two-Bean Cabbage Slaw Warm Kidney Bean Salad Watermelon-Barley Greek Salad Wild Rice Fruit Salad


Desserts Banana Rice Pudding Fall Fruit Curry Fresh Fruit Bowl Fruity Pebbles Gingered Fruit Compote Hawaiian Smoothie My Favorite Fruity Rice Pudding Oatmeal Bars Ruth's Quickest Rice Pudding Yet Suzanne's Mango-Pumpkin Oatmeal Bars Trail Mix Bars


Appetizers, snacks and miscellaneous recipes Alan's Faux Mueslix Eggplant Caviar Fresh Salsa Guacamole Harissa (Moroccan-Style Hot Spice Blend) Hummus Hummus & Ful Morning Mush Moroccan Onion Relish Mushroom Nibbles Peach Chutney Pineapple Chutney Porcupines Salmon Mousse Spicy Peanut Dip Spinach-Artichoke Dip Tex-Mex Bean Dip Tri-Color Salsa or Dip Vera Mirkin's No-Liver Chopped Liver Zippy Black Bean Dip


Basic Recipes, Instructions and Guidelines Introduction to Diana's Recipes Dr. Mirkin's healthy eating guidelines Diana's Spice Blends Basic Instructions for Cooking Whole Grains Bouillon and Stock Eggplant in the Microwave How to De-gas Beans The SHOW ME! Diet What Makes a Healthful Recipe? Basic Barley Basic Brown Rice Basic Kasha (Buckwheat Groats) Basic Millet Basic Quinoa Basic Wild Rice About Lentils Clementines Roasted Veggie Soup Starter Salad Starter Spaghetti Squash Cooking Instructions Diana's Favorite Steamer and Other Gadgets


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