Nutrition

Dietary Changes Lecture Slides

How Fiber Helps to Prevent Disease

Calcium and Vitamin D Pills Do Not Prevent Fractures

Latest on Eggs

Desire for Junk Food is in Your Genes

Processed Meats and Cancer Risk

Fried vs Unfried Potatoes

Obesity Epidemic Now Worldwide

High Dose Vitamins Associated with Increased Risk for Lung Cancer

How Soluble Fiber Promotes Good Gut Bacteria

New Studies on Artificial Sweeteners

Added Sugars: Labels Can Deceive

Weight Gain with Sugar Plus Meat

Grass-fed vs Corn-fed Meat

Replace Saturated Fats with Polyunsaturated Fats

New Data on Meat

How Excess Salt Affects You

More Good News About Nuts and Peanuts

Energy Drinks

Artificial Sweeteners, Dementia and Strokes

Vitamin D: Latest Recommendations

No Amount of Overweight is Healthful

Cheese and Yogurt are OK, but Milk is Associated with a Higher Death Rate

Best Breakfast

Eat More Fruits and Vegetables

Which Vegetable Oils Are Best?

Pesticides

Research on TMAO

Convert White Fat Cells into Fat-Burning Brown Fat Cells

Eat WHOLE Grains, Not Flour

Meat and Colon Cancer: New Studies

Vitamin D Research

Even Small Amounts of Alcohol Can Increase Risks for Cancer and Heart Attacks

Calcium Pills: New Research

High Protein Diets Do Not Lower Blood Sugar

How Gut Bacteria Affect Weight

Big Sugar Does It Again

Eat Nuts, Live Longer

Big Sugar Paid Harvard to Say that Sugar is Healthful

Organic Gatorade? Still Full of Sugar

More Reasons to Eat Plants

Healthful Fats

Artificial Sweeteners Linked to Higher Blood Sugar Levels

Do Vegetarians Live Longer?

Alcohol Has No Health Benefits

How Eating Less May Prolong Life

Do You Need Vitamin Pills?

Two Clues to the Obesity Epidemic

Fructose is the Worst Sugar

Salt Intake Can Be Too High or Too Low

Anti-Inflammatory and Pro-Inflammatory Foods

Add Fiber to Fruit Juice?

Gluten-Free Diets Can Harm

Don't Count Calories

Why We Use Intermittent Fasting

Snack On Nuts Fruits and Vegetables

Ultra-Processed Foods

Eggs: New Review of Studies

Artificial Sweeteners, Weight Gain and Diabetes

Will Gluten-Free Make You Feel Better?

Check Those Fish Oil Pills

New Dietary Guidelines

Hidden Sugars

Being Overweight Increases Risk for Premature Death

Diet Drinks Harm Teeth as Much as Sugared Drinks

Good Fats in Nuts

Belly Fat is Risky Even if You Are Not Overweight

Whole Milk or Skim? Cheese and Yogurt are Better

Processed Meats, Red Meat and Cancer

The Saturated Fat Debate

Calcium Pills Do Not Prevent Fractures

Coca Cola Pays to Convince You that Sugared Drinks are Safe

Auto-Immune Diseases and Gut Bacteria

Honey Is Not Better than HFCS

Should You Avoid Gluten?

Industry-Sponsored Food Studies

Who Should Restrict Salt?

Why I STILL Restrict Meat, Eggs and Milk

Diet Shown to Reduce Risk for Dementia

Big Sugar Uses Big Tobacco Tactics

Sugared Drinks Cause Fatty Liver

Restricting Calories for Just Five Days a Month May Prolong Life

Trans Fats Will Finally Be Gone

Sugar Is the New Tobacco

Eggs May Increase Risk for Plaques in Arteries

Coffee Guidelines

Dietary Recommendations Opposed by Industry

Fruits are Healthful Despite Sugar Content

Metformin (Glucophage) for Weight Loss

Stevia May Affect Gut Bacteria

Avoid Drinks with Sugar (Except During Vigorous Exercise)

Pepsi Removes Aspartame from its Diet Sodas

Diet Changes Reduce Colon Cancer Risk in Just Two Weeks

Best Time to Eat: Just Before or After Exercise

Cheese and Yogurt May Help to Prevent Heart Attacks and Diabetes

No Simple Cure for Obesity

Emulsifiers May Disrupt Gut Bacteria

How Red Meat May Increase Heart Attack Risk

Take Vitamin D Pills Only If You Have a Deficiency

Sugar-Added Foods Increase Diabetes Risk

No Health Benefits from Alcohol

Raw Nuts Have Fewer Calories

Cold Weather May Help You Lose Weight

Why Nuts Won't Make You Fat

Whole Grains Help You Live Longer

How Red Meat May Increase Risk for Cancer

Dangers of Processed Foods

How You Lose Weight

Weight Loss with Intermittent Fasting

Problems with Gluten-Free Diets

Why Milk May Be Harmful

Milk Linked to More Fractures, Higher Death Rate

Sodas with Sugar May Age Cells

Gluten-Free Doesn't Make It Good For You

Gut Bacteria and Weight Gain

Artificial Sweeteners: Root of Diabetes and Obesity Epidemics?

Dr. Oz's Miracle Cures

High Blood Sugar Increases Cancer Risk

How Excess Calories Lead to Diabetes

Should You Eat Breakfast?

Sports Drinks Linked to Weight Gain in Teens and Young Adults

Why Whole Grains are Healthful

Over-Fortified Cereals Risky for Kids

Eat Lots of Plants to Live Longer

Exercise for Better Gut Bacteria

Excess Antioxidants May Increase Risk for Cancer and Diabetes

New Artificial Sweetener Approved

How Much Fish Should You Eat?

My SHOW ME! Diet

Eat Your Greens, Beans and Nuts

Resveratrol Study Finds No Benefit

Body Wrapping and Cold Receptors

Is Honey More Healthful than Sugar?

Lack of B12 and Memory Loss

How to Pick a Breakfast Cereal

Spirulina, Chlorella and Seaweed

How Red Meat May Cause Cancer

Beans and Other Legumes Lower Cholesterol

Do Eggs Increase Risk for Heart Attacks?

High-Animal-Protein Diets in Middle Age May Shorten Life Span

Saturated Fats from Plants Increase Fat in Liver

Sugar-Added to Foods Linked to Heart Attack Risk

Antioxidants May Speed Up Cancer Growth

Cancer Risk: Dietary Factors

Eat Fish, Not Fish Oil Pills

Blood-Type Diets Debunked

Garcinia Cambogia: Questionable Safety of Weight Loss Supplements

Unhealthful Diets Linked to Cancers

Link Between Sugar and Cancer

Ignore Grain Brain and Wheat Belly: Eat WHOLE Grains

Vitamin Pills Do Not Protect Heart or Brain

Plant-Based Diet Gives Greater Weight Loss

Thrifty Fruits and Vegetables: A Survival Guide

Obesity is Never Healthful

Nut-Eaters Live Longer and Weigh Less

Chewing Raises Blood Sugar Response to Food

Amphetamines Found in Supplements

Intermittent Fasting

Mid-Life Fitness and Diet Habits Improve Quality of Life

Benefits from Vitamin or Mineral Pills?

Cancer Risk Linked to Various Foods

Nuts Associated with Reduced Risk for Diabetes and Weight Gain

Plant-Based Diet Lowers Risk for Breast Cancer

Fruits and Vegetables Reduce Heart Attack Risk

Red Meat Associated with Many Different Diseases

Hypoglycemia

Limit Fat and Refined Carbohydrates to Lose Weight

Growth Hormone-Releasing Supplements

COFFEE RAISES HOMOCYSTEINE AND CHOLESTEROL

The End of Coral Calcium?

EAT LOTS OF SEEDS

PICKING THE RIGHT CALCIUM SUPPLEMENT

FASTING CAN HARM YOU

Co-Enzyme Q10

NORTH AMERICANS NEED MORE OMEGA-3 FATTY ACIDS

BEE POLLEN, PROPOLIS, ROYAL JELLY

WEIGHT LOSS

PARTIALLY HYDROGENATED FATS IN FAST FOODS

EAT THE RIGHT POLYUNSATURATED FATS

How Unfiltered Coffee Can Cause Heart Attacks

PERMANENT WEIGHT LOSS

CHOCOLATE IS CANDY, NOT MEDICINE

Lactobacillus in Yogurt

OLDER PEOPLE MAY NEED VITAMIN D PILLS

Juices are not Health Foods

FAT BELLIES CAUSE DIABETES AND HEART ATTACKS

Research on Vitamin D

RESISTANT STARCHES MAY PREVENT COLON CANCER

FEDERAL TRADE COMMISSION BLOCKS FRAUDULENT CLAIMS

EPHEDRA

Helicobacter Causes Vitamin B12 Deficiency

WHAT SHOULD A PREGNANT WOMAN EAT?

Calcium and Vitamin D

SOYBEANS: TOO MUCH OF A GOOD THING?

Nibble, Don't Gorge

VITAMIN ADVERTISING IN JAMA

IT'S MISLEADING TO LET A SINGLE FOOD CLAIM THAT IT PREVENTS DISEASE

HOW LOW-FAT DIETS CAN MAKE YOU FAT

Gelatin Doesn't Cure Brittle Nails

Is Honey More Healthful than Sugar?

WHY LOW-CALORIE DIETS FAIL

Caveman Diets

FUNCTIONAL FOODS

The Graham Cracker

NORTH AMERICANS SUFFER FROM LACK OF VITAMIN D

CONJUGATED LINOLEIC ACID

APPLES AND PEARS

CAFFEINE IN SOFT DRINKS

EXERCISE IN A BOTTLE

THE HEALTHFUL FOOD FALLACY

Gelatin Won't Strengthen Nails

Tropical Oils - Safer Than You Think

LOW GLYCEMIC DIET PREVENTS AND TREATS OBESITY

PRUDENT DIET

Juicers

HEALTH BARS

Milk is Not a Health Food

YOYO DIETING

How Refined Carbohydrates Can Harm You

TRIAC WARNING FROM FDA

IS CHICKEN BETTER THAN MEAT?

HAIR ANALYSIS

Slowly Digested Carbohydrates

GLUCOPHAGE TO HELP PEOPLE LOSE WEIGHT

What's the Most Healthful Diet?

BLUE GREEN ALGAE (SPIROLINA)

SACCHARIN DOES NOT CAUSE CANCER

Eggs Do Not Cause Heart Attacks

Skim or Whole Milk?

OMEGA-3 FATTY ACIDS AND DISEASE

FAT IS BEAUTIFUL WHEN FOOD IS SCARCE

EPHEDRINE AND STROKES

VITAMIN D AND MUSCLE STRENGTH

Thyroid Hormones Not for Weight Loss

Good Bacteria to Prevent Disease

SOFT DRINKS CAUSE OBESITY IN CHILDREN

WAX ON APPLES

PLANTS PREVENT DISEASE

Unexplained Weight Loss

TRANS FATTY ACIDS

How Much Protein Do You Need?

WEEDS FOR FUTURE MEDICINES

FAT BELLY INCREASES RISK FOR DIABETES AND HEART ATTACKS

MERCURY IN FISH

RICKETS

LOW-UNDIGESTIBLE STARCH DIET CAUSES COLON CANCER

BEWARE TAKING LARGE DOSES OF ANTIOXIDANT VITAMINS

FOLIC ACID AND ALZHEIMER'S DISEASE

JUICE IS NOT A HEALTH FOOD

PROBIOTICS

SOY CAUSES CANCER?

Eat Your Fruits and Veggies in Pills?

ACID FOOD THEORY IS NONSENSE

Carbohydrates

Chelated Minerals Not Better

Omega-3s

SEA SALT

ANTIOXIDANTS CAN HARM

SOY-BASED FORMULA 30 YEARS LATER

Probiotics: Good Bacteria to Prevent Disease

Enzyme Pills

COFFEE RAISES HOMOCYSTEINE AND CHOLESTEROL

TEA AND ARTERIAL DISEASE

Ratio of Omega-6 to Omega-3 Fatty Acids

DIETARY RESTRICTION IN RATS

OBESE WOMEN EAT MORE SUGAR

What to Centenarians Eat?

Glycemic Index and Glycemic Load

VEILED WOMEN LACK VITAMIN D

LARGE DOSES OF VITAMINS CAN CAUSE HEART ATTACKS

DON'T RESTRICT FOOD DURING PREGNANCY

Stress Does Not Increase Need for Vitamins

Why You Feel Sleepy After Eating

Probiotics and Prebiotics

HEALTH BARS OFTEN MISLABELED

COLD FOOD WON'T HELP YOU LOSE WEIGHT

VITAMIN D AND MUSCLE WEAKNESS

HONEY MORE HEALTHFUL THAN SUGAR?

ABDOMINAL FAT

CHOLESTEROL-LOWERING MARGARINES

BODY WRAPPING AND THE COLD RECEPTOR

How Much Water Do You Need?

Is regular tea as good for your heart as green tea?

ESTROGEN AND BREAST CANCER RISK

LARGE DOSES OF VITAMINS CAN CAUSE HEART ATTACKS

DON'T RESTRICT FOOD DURING PREGNANCY

Probiotics and Prebiotics

Why You Feel Sleepy After Eating

Stress Does Not Increase Need for Vitamins

HEALTH BARS OFTEN MISLABELED

COLD FOOD WON'T HELP YOU LOSE WEIGHT

VEILED WOMEN LACK VITAMIN D

ENFORCEMENT, FOOD LABELING AND NUTRITION

How Much Water Do You Need?

BHT (BUTYLATED HYDROXYTOLUENE)

CHOLESTEROL-LOWERING MARGARINES

VITAMIN D AND MUSCLE WEAKNESS

ABDOMINAL FAT

COOKED CARROTS MORE NUTRITIOUS

FISH OILS TREAT DEPRESSION

KAVA

VITAMIN D AND MUSCLE FUNCTION

FLAXSEEDS, CHOLESTEROL AND BONE DENSITY

Ghrelin to Treat Obesity?

COOKING AND HUMAN EVOLUTION

Plants are Full of Phytochemicals

Lack of Vitamin D and Cancer

Acrylamide (AGEs)

UNINTENTIONAL WEIGHT LOSS IN OLDER PEOPLE

Obesity is Inherited

ACRYLAMIDE

EPHEDRA MARKETING

Allicin in Garlic

Acid or Alkaline?

COFFEE AND CLEAR THINKING

CHELATED MINERALS SUPPLEMENTS NOT BETTER

EATING WHILE WATCHING TV MAKES YOU FAT

EAT LIKE A CAVEMAN?

RAW FOOD: DON'T DESTROY THE ENZYMES?

VITAMIN E DOES NOT PREVENT BLINDNESS, WORSENS COLDS

GINGKO BILOBA DOES NOT IMPROVE MEMORY

CHARACTERISTICS OF SUPPLEMENT USERS

CELLULITE?

CHITOSAN FAILS AGAIN

DO YOU NEED TO DRINK WATER?

BREAKFAST IMPROVES MENTAL FUNCTION

Low B12 Levels Associated with Antacids

OLIVE OIL AND HEART ATTACKS

Omega-3s from Plants

ARE FATTY FOODS ADDICTIVE?

COOKED TOMATOES REDUCE HEART ATTACKS

EATING PATTERNS AND OBESITY

VITAMIN C PROTECTS AGAINST ULCER-CAUSING BACTERIA

Omega-3s and Alzheimer's

SWEETENED DRINKS AND OBESITY IN CHILDREN

GHRELIN AND BYPASS SURGERY FOR MORBID OBESITY

FDA: NUTS PREVENT HEART ATTACKS

High Fructose Corn Syrup and Obesity

Arginine

GOOD FATS AND BAD FATS

Insecticides

OLESTRA

LOW IODINE IN VEGETARIANS

MERCURY IN FISH LESS TOXIC

Phytochemicals

WHERE TO FIND WHOLE GRAINS

ANATOMY OF A WHOLE GRAIN

Why Flour is Like Sugar

TO PEEL OR NOT TO PEEL?

EAT LOTS OF SEEDS

Is It Really Whole Grain?

EAT COOKED TOMATOES TO GET LYCOPENE

FOOD ADDITIVES AND PRESERVATIVES

SOY FOODS

THE BEST MARGARINE IS NO MARGARINE

THE BENEFITS OF TEA

CANNED AND FOIL-PACKED FISH

Flax Seeds

How to Avoid Partially Hydrogenated Fats

HEALTHFUL EATING FOR THE LACTOSE-INTOLERANT

How to Pick the Best Breads

WHOLE Grains are Better than Any Flour

Sugar Cravings and Carbohydrate

What Makes a Healthful Recipe?

Trans Fats

NUTS -- Watch the Portion Size

YoYo Dieting Makes You Fatter

SAMe

OMEGA-3's MAY TREAT DEPRESSION AND SCHIZOPHRENIA

Soluble and Insoluble Fiber

Recommended Cookbooks

HOW TO ADAPT RECIPES FOR HEALTHIER EATING

How to Cook Whole Grains

SHORTCUTS FOR HEALTHFUL EATING

ASPARTAME, SACCHARIN AND STEVIA

Gain Muscle, Not Fat

Diet Gimmicks, Diet Books and Weight Loss Products

Food Combining

PEANUT BUTTER WITH NO TRANS FATS

SPLENDA – NOT SO SPLENDID

ENERGY BARS? POWER BARS? DON'T BELIEVE IT

WHAT THE USDA'S ORGANIC STANDARD DOESN'T TELL YOU

SCURVY - VITAMIN C DEFICIENCY

Caveman Diet, Paleo Diet, NeanderThin

NATURAL DOES NOT MEAN "GOOD FOR YOU"

Healthful Deep-Fried Foods?

Healthful Eating for Children

Healthful Eating in Restaurants

Diana's Favorite Kitchen Gadgets

High Fructose Corn Syrup plus Beekeeping/Honey information

Try Spaghetti Squash

Does it matter whether I get omega-3 fatty acids from plants or seafood?

Will vinegar help you lose weight?

Healthful and Unhealthful Fats

Does stress increase your need for vitamins?

Are the antibiotics that are added to animal feed harmful to humans?

Burn Fat While Sleeping?

Are low-carbohydrate diets safe?

Should I limit caffeine?

Should I follow a low-salt diet, even though my blood pressure is normal?

Drinking Water Does Not Cause Weight Loss

Does ZERO on the label always mean no trans fats?

Is food more fattening at night than in the morning?

Can I expect to live longer than my parents did?

Are breakfast cereals fortified with gingko biloba worth the extra cost?

Is regular tea as good for your heart as green tea?

How much weight should I gain during pregnancy?

Are soybeans healthful or unhealthful?

Will potassium supplements treat fatigue in an athlete?

Is "Hydrolized" the same as "Hydrogenated"?

How can I get rid of cellulite on my thighs?

Why is it worse to have a fat stomach than fat hips?

I'm trying to eat a healthful diet, but I get huge amounts of gas. What can I do?

Are the low-carbohydrate diets the most healthful way to lose weight?

Does Microwaving Destroy Nutrients?

Should I use the special margarines to lower cholesterol?

Iron Supplements

Does Aspartame cause cancer?

Sea Salt or Iodized Table Salt?

Is pernicious anemia treated best with vitamin B12 injections?

Is honey more healthful than sugar?

Sweet Potatoes vs White Potatoes

Are people who take supplements healthier than those who don’t?

Should I seek out foods containing fructose instead of sucrose or other sugars?

Should I throw away my Teflon cookware so I won't be poisoned by PFOA?

Fat Blockers

How reliable are the health claims on food labels?

Keep Lost Weight Off

Are any of the weight loss medications safe and effective for teenagers?

Can an over-active immunity be caused by poor diet?

What’s the current thinking on fat restriction?

Are fruit juices a better choice for children and teens than soft drinks?

What can I do to correct chronic constipation?

Weight Loss

Calorie restriction could prolong life

Excess weight can cause memory loss

Mediterranean Diet Most Healthful

Soybeans: healthful or harmful?

Eggs Don't Constrict Arteries

How to Avoid Partially Hydrogenated Oils

Why Excess Weight Kills

How Exercise Keeps You Young (and Prolongs Your Life)

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