SEA SALT

Sea salt is not more healthful than regular table salt.

Sea salt and table salt both contain sodium chloride. Sea salt also contains small amounts of magnesium chloride, magnesium sulfate and calcium sulfate, which are nutritionally insignificant. Sea salt, kosher salt, monosodium glutamate, and seasoning salts are all treated the same way in your body.

Many people go on low salt diets because they think that it will improve their health, but a low-salt diet usually does not lower high blood pressure. The most healthy diet contains lots of whole grains, vegetables, seeds and nuts, and they all taste better with salt. You cannot exercise in the heat without taking extra salt.

If you want to reduce the amount of salt in your diet and fool your taste buds, try adding tart flavoring such as lemon juice or vinegar.

1) Dubick J Nutr Educ 15(2);47-53:1983.

2) Beauchamp JADA 80(1);January, 1982.

3) Pangborn Am J of Clin nutr. 4) 35(3);510-520:1982(March)

Checked 5/3/07

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