Watermelon-Barley Greek Salad

Dave's Zucchini "Pasta" with Shrimp

My SHOW ME! Diet

Diana Makes her Southwestern Bean Salad

Oatmeal for a Healthful Breakfast

Diana Cooks her Extra-Quick Chili

Diana Cooks Grains in a Steamer

Diana Cooks Whole Grains

Diana's Cooking Videos

Diana Mixes a Salad

How to Prepare Spaghetti Squash

Salad Starter

Roasted Veggie Soup Starter

About Clementines

About Lentils

Basic Wild Rice

Basic Quinoa

Basic Millet

Basic Kasha (Buckwheat Groats)

Basic Brown Rice

Basic Barley

What Makes a Healthful Recipe?

How to De-Gas Beans

Microwaving Eggplant

About Bouillon and Stock

How to Cook Whole Grains


What Makes a Healthful Recipe?

Introduction to the Recipes

Zippy Black Bean Dip

Vera Mirkin's No-Liver Chopped Liver

Tri-Color Salsa or Dip

Tex-Mex Bean Dip

Spinach-Artichoke Dip or Dressing

Spicy Peanut Dip

Salmon Mousse


Pineapple Chutney

Peach Chutney

Mushroom Nibbles

Moroccan Onion Relish (for fish steaks)

Morning Mush

Lebanese Hummus & Ful


Harissa Sauce (Moroccan-Style Hot Spice Blend)


Fresh Salsa

Eggplant Caviar

Alan's Faux Mueslix

Trail Mix Bars

Suzanne's Mango-Pumpkin Oatmeal Bars

Ruth's Quickest Rice Pudding Yet

Oatmeal Bars

My Favorite Fruity Rice Pudding

Hawaiian Smoothie

Gingered Fruit Compote

Fruity Pebbles

Fresh Fruit Bowl

Fall Fruit Curry

Banana Rice Pudding

Wild Rice Fruit Salad

Warm Kidney Bean Salad

Two-Bean Cabbage Slaw

Tropical Shrimp Salad

Tossed Seafood Salad

Tomatoes with Pepper Salsa

Tomato-Mint Salad

Tomatoes with Cucumber and Onion

Tomatoes and Basil

Tofu Caesar Salad Dressing


Sweet Potato Salad with Pineapple

Sweet Potato Salad with Olives

Sweet Potato-Cranberry Salad

Sushi Salad

Summer Barley-Bean Salad

Spinach-Clementine Salad

Spicy Crab Salad

Southwestern Bean Salad

Shrimp Curry Salad

Seafood Tossed Salad

Smoked Salmon Salad

Salade Nicoise

Salad Starter

Quinoa Tabbouleh

Quinoa Salad with Melon and Spinach

New Potato Salad

Mother's Spinach Salad

Mix & Match Salads

Minnesota Salad

Mexican Shrimp Salad

Lentil Tabbouleh Salad

Mediterranean Salad

Kasha Salad

Kamut-Lentil Salad

Island Barley Salad

Hawaiian Slaw

Green Bean-Potato Salad

Gabe's Favorite Potato Salad

Fruity Seafood Salad

Fruity-Nutty Salad

Fennel Salad with Clementines

Curried Fruit Salad

Cuban Mango Salad

Cranberry-Wild Rice Salad

Confetti Salad

Clementine-Wild Rice Salad

Clementine-Quinoa Salad

Clementine-Black Bean Salad

Caesar Salad with Creamy Tofu Dressing

California Tuna Salad

Black Bean Jumble Salad

Asparagus - Shrimp Salad

Artichoke-Wild Rice Salad

Vietnamese Fisherman's Soup II

Vietnamese Fisherman's Soup I

Turkish Three-Bean Soup

Three Sisters Soup

Thai Flavors Salmon Soup

Sweet Potato Bisque

Spicy Garden Pea Soup

Spaghetti Squash Soup with Artichokes

Spaghetti Squash Soup

Soupy Golden Dal (Lentil Soup)

Shrimp Confetti Chowder

Seafood Sausage Soup

Roasted Veggie-Squash Soup

Red Pepper Soup

Lemony Quinoa Soup

Portuguese Potato-Garlic Soup

Popeye's Special

Peachy Thai Soup

Quick and Hearty Chick Pea Soup

Orange Lentil-Root Veggie Soup

Mulligatawny Soup

Moroccan Chickpea and Barley Soup


Manhattan Clam Chowder with Barley

Lima Bean Soup

Lentil-Carrot Soup

Lemony Lentil-Spinach Soup

Lebanese Soup

Juliet's Black Bean and Corn Soup

Italian Lentil Soup

Incredible Creamy Clam Chowder

Hot and Sour Fish Soup


Green Pea Soup

Green Minestrone

Golden Lentil Soup

Golden Autumn Soup

Gazpacho II

Gazpacho I

French Lentil Soup

Fall Soba Soup

Fall Minestrone

Easy Split Pea Soup

Double Mushroom Soup

Curried Broccoli Soup

Cuban Corn Chowder

Creamy Carrot Soup

Creamy Asparagus Soup

Corn-off-the-Cob Chowder

Cold Red Bell Pepper Soup

Chick Pea Gumbo

Canary Island Soup Pot

Black Bean Gazpacho

Authentic Maryland Crab Soup

Artichoke-Chick Pea Soup

Wild Rice with Dried Cherries or Cranberries

Stewed Root Veggies with Cranberries

Spanish Rice

Ratatouille with Baby Potatoes

Quinoa-Mushroom Pilaf

New World Ratatouille

Mediterranean Clams and Beans

Kamut Biryani

Kaarin's Christmas Cranberry Curry

Jollof Rice

Baked Sweet Potatoes and Onions

Wild Rice - Seafood Medley

West African Seafood Stew

Southwest Paella

Shrimp Jambalaya

Quick Shrimp Curry

Shellfish Creole

Seafood "Stir Fry"

Seafood Spanish Rice

Seafood Kabobs

Pineapple-Shrimp Grains

Paella (Spanish Seafood Stew)

Oyster Stew

One-Arm Seafood Chili

Mussels with Tomatoes & Basil

Mediterranean Clams and Beans

Louisiana Oysters and Shrimp

Kejenou (African Seafood Stew)

Clam and Mushroom Sauce for Whole Grains or Spaghetti Squash


Catfish Gumbo

Cajun Fish Fillets

Baked Fish with Portobello Mushrooms

Veggie Rice

Tropical Wild Rice Medley

Tofu Fried Rice

Tagine with Pumpkin & Vegetables

Syrian Egg-Tomato Stew

Sweet Potato Curry

Summer Veggies and Beans

Summer Vegetable Curry

Squash Chili

Split Pea and Barley Stew

Speedy Creole Bean Stew

Spaghetti Squash with Ratatouille Sauce

Spaghetti Squash Pad Thai

Smoky Bean Pot

Shiro Wot (African Vegetable Stew)

Savoy Cabbage with Lentils

Roumanian Crock Pot Stew

Red Pepper Stew

Roasted Veggie Bean Pot

Quinoa with Eggplant

Quick Moroccan Vegetable Stew

Portobello Mushroom Casserole

Pink Beans and Brown Rice

Pepper-Potato Casserole

Mushroom Mix Curry

Michael's Eggplant Sauce for Whole Grains or Pasta

Mexican Vegetable Stew

Marge's Lentil Sauce for Whole Grains

Harlan's Dad's Chili

Grecian Garbanzo Stew

Green Bean Curry

Gabe's Famous Bean-Eggplant-Tomato Casserole - Quick Version

Firehouse Chili (with Oatmeal)

Fastest Beans and Rice

Extra Quick Chili

Easy Veggie Burger Chili

Creole Sauce for Whole Grains

Chuckwagon Beans

Chafing Dish (or Crockpot) Chili

Castaway Stew

Cajun Lentils & Zucchini

Butternut Squash-Fruit Casserole

Bright Yellow Dal

Black Beans from Scratch

Basque Beans

Any Vegetable Curry

Algerian Vegetable Casserole

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