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Chewing Raises Blood Sugar Response to Food

Chewing rice 30 times before swallowing it raised blood sugar much higher than chewing rice 15 times (European Journal of Clinical Nutrition, published online November 13, 2013).
• Glucose Response was raised from 155 to 184mmol/min/l
• Peak Glycemic Index: 2.4 to 2.8mmol/l, and
• Glycemic Index: 68 to 88.

The more you chew your food up, the more quickly the food gets broken down into sugars in your intestines, so your blood sugar rises higher after you eat. Anything that breaks up large particles of food into tiny particles or liquids causes a higher rise in blood sugar. See Why White Flour is Just Like Sugar. Other studies show that the higher blood sugar rises, the more weight you gain, the more likely you are to develop diabetes, and the more likely you are to suffer cell damage and premature death.

Checked 11/3/17

December 1st, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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