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People Lie about their Exercise

A study from the University of Florida in Gainesville shows that sedentary people don't have the foggiest idea of the meaning of exercise intensity.

Sedentary adults were asked how long and hard they went about their regular daily tasks. Then they were given exercise electrocardiograms to check how vigorously they could exercise. Most knew how long they were active, but most overestimated how active they were. Exercising regularly and vigorously prevents heart attacks. If you do not have a regular exercise program, you may benefit from getting an exercise electrocardiogram to show how much exercise you can tolerate. If you find you are in terrible shape, you could start a controlled exercise program in which you exercise a little harder on one day, feel sore on the next, go easy or take the days off until the soreness disappears and then try to exercise more actively again.

Can sedentary adults accurately recall the intensity of their physical activity? Preventive Medicine, 2001, Vol 33, Iss 1, pp 18-26. GE Duncan, SJ Sydeman, MG Perri, MC Limacher, AD Martin. Address: Duncan GE, Univ Florida, Coll Med, Box 100226 JHMHSC, Gainesville,FL 32610 USA

Checked 8/9/08

May 11th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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