Fitness Reports

• What to Eat and Drink Before and During Hot Weather Competition
• Why Excess Weight Kills
• Strength Training for Cyclists or Runners
• Weight Lifting for Seniors
• Fat Interferes with Muscle Growth
• Prevent Injuries: Background Before Peaking
• Collapse after exercise
• Exercise to prevent memory loss
• Leucine no better than carbs to increase endurance
• Older people recover from exercise as fast as children
• METs to measure calories burned
• Efficiency in running form
• Fatigue causes poor coordination
• Mild dehydration does not impair performance
• Diabetics benefit from exercise any time
• Exercise does not cause inflammation
• Exercise for weight loss
• Carbs to increase endurance
• Fit women live longer
• Some performance-enhancing drugs can't be detected
• Baking soda may help exercisers
• Exercise strengthens bones
• Donating blood: effects on athletes
• Support stockings don't help exercisers
• Foods for strength
• Exercise lowers salt sensitivity
• Vigorous exercise to prevent heart attacks
• Exercise lowers homocysteine
• Calorie restriction could prolong life
• Low glycemic index meal to increase endurance?
• High blood pressure during exercise
• Creatine and loss of muscle strength with aging?
• Do Master athletes age better?
• Why do so many athletes use asthma inhalers?
• Does caffeine increase endurance?
• Will exercise help me prevent diabetes, even though I’m overweight?
• Lactic acid
• Cross-training
• Pedal faster to ride better
• Sit-ups
• How much should children exercise?
• Should I drink water or a sports drink when I exercise?
• Second wind
• Train for a marathon
• Exercise prolongs life
• Weight lifting helps to prevent diabetes
• Know when to change sports
• Muscle pain from cholesterol-lowering drugs
• What to eat after a hard workout
• How to do the most push-ups
• You recommend replacing salt after exercise; won't this cause osteoporosis?
• Slower pace or rest between races?
• Is it more important to exercise when you are young or when you are old?
• How do testosterone or EPO affect athletes?
• Is exercising just before I go to sleep harmful?
• Do protein drinks increase speed during competition?
• How to start a running program
• Do muscles recover faster AM or PM?
• Stretching
• Exercise strengthens bones
• Lactic acid helps muscles
• Your heart does not get tired during exercise
• Altitude and training
• Will hard exercise damage my heart?
• Can dehydration be prevented by drinking sports drinks instead of water?
• How does exercise lower blood pressure?
• How important is exercise for controlling cholesterol?
• Will nonsteroidal pain medicines help me recover from a workout?
• Did Lance Armstrong cheat?
• Should I carry weights while walking or jogging?
• How to start a running program
• Triathletes have fewer injuries than one-sport athletes
• Does eating before exercise cause cramps?
• Do you recommend carrying weights while walking or jogging?
• Is it more important to exercise when you are young or when you are old?
• Heart does not tire during exercise?
• Oxygenated water
• Best cycling cadence?
• Does heart size affect endurance?
• Is loss of strength with age inevitable?
• Fatigue or heatstroke
• Are there any drugs to make athletes stronger that are not banned?
• Will extra protein build muscles?
• How does exercise affect insulin insensitivity?
• Will electric muscle stimulators cause you to lose weight?
• What causes muscle fatigue in endurance events?
• My back hurts; can I still run?
• What's the best bicycle seat?
• Why do sled dogs have so much more endurance than humans?
• What’s the best way to treat stress fractures?
• How can I increase my stride length when I run?
• Will a very hard workout or a long workout require more recovery time?
• How long should I rest between intervals?
• How does exercise protect against memory loss?
• How old should a child be to start serious athletic training?
• What should I eat to increase endurance?
• Should I drink water while I exercise?
• How can I improve my coordination?
• What causes muscle cramps during competition?
• Will training for a triathalon make me a better cyclist?
• Salt during exercise
• Which burns more calories, running or cycling?
• How can I prevent stress fractures?
• How to gain weight
• How can I get rid of the fat on my thighs?
• Does strength training prevent sports injuries?
• Potassium deficiency
• Aspirin can cause hyponatremia
• Wear socks with running shoes
• How to do sit-ups
• Hard-easy principle
• Start a weight lifting program
• Will a low carb diet help or hurt an athlete?
• Blisters
• Does hard exercise damage the heart muscle?
• Isometric exercises
• Strengthen legs for cycling
• Jump higher
• Achilles tendinitis
• How can a couple exercise together when one is much stronger?
• How long should I rest between intervals?
• Does exercise when you're young help you as an adult?
• When is muscle soreness good?
• Can an exercise bike be comfortable?
• Pigeon toes make faster runners
• Does bicycling weaken bones?
• Should I exercise during air pollution alerts?
• How can interval workouts improve endurance?
• Will exercising at night keep me from sleeping?
• How important is the slope-adjustment feature on a treadmill?
• Shoulder injuries
• Walking for weight loss
• Knee injury rehabilitation
• Why do I keep gaining weight every year?
• Spinning classes
• The right way to pedal a bicycle
• Raising growth hormone levels
• Will lifting weights make me musclebound?
• Cross-training
• Runner's knee
• Will getting in shape improve my health?
• Overtraining
• What's the best exercise to get rid of belly fat?
• Can I return to running after a knee injury?
• Should I eat while I exercise?
• Muscle loss with aging
• Interval training
• Heart rate monitors
• How can I improve my training program?
• Dizziness in an athlete
• Become strong in thirty minutes a week
• Creatine
• Warming up
• Fast running improves performance in other sports
• Why do some types of exercise seem to cause more muscle soreness than others?
• Is it normal for my muscles to ache all the time?
• How to increase walking speed
• Sweat more after exercise
• What to eat before a race
• Start a weight training program
• Best sport for overall fitness
• How many miles should I run each week??
• Is there any natural way to raise growth hormone levels?
• Is it safe for a child to lift weights?
• Can I eat just before I exercise?
• How can I get the most out of my jogging program?
• Can sports drinks cause cramps?
• Will I burn more calories running or walking the same distance?
• What's the best exercise for someone who's out of shape?
• Does it matter what I eat during a race?
• How many miles should I run each week to prepare for a marathon?
• How can lactic acid increase endurance?
• How can I prepare for skiing?
• I'm exercising; why haven't I lost weight?
• Exercise-induced asthma
• How can I correct awkward running form?
• Will fasting before a big event increase my endurance?
• How can I motivate my spouse to exercise?
• Does stretching prevent injuries?
• Will muscles turn into fat if I stop exercising?
• Will damaged knee cartilage regrow?
• Hyponatremia - too much water
• Lance Armstrong: Champion athletes are born AND made
• Arches and running injuries
• Should exercisers restrict salt?
• Is it normal that my muscles feel sore for several days after a workout?
• Is it safe to exercise during pregnancy?
• How to start an exercise program
• What causes side stitches?
• What kind of exercise should I do after a knee injury?
• Should I exercise when I have a cold or the flu?
• Should I train or rest before a major race?
• Why do exercisers need salt?
• 3079Intense exercise does not damage the heart
• 2967Carbohydrate plus protein increases endurance
• 2558Alcohol and athletic performance
• 2416Salt when you exerciseMP3
• 2387Prevention of athletic injuriesMP3
• 2370Fitness prevents impotence
• 2355Specificity of bone strengthMP3
• 2333Fed Trade Commissions stops ab machines
• 2221Exercise determines lack of obesity
• 2190Physical inactivity increases belly fat
• 2125Warm up your heart
• 2103How lack of muscle and obesity cause cancer
• 2056How muscles get stronger
• 2052Vigorous exercise for childrenMP3
• 2033Recovery from hard exercise
• 2028Exercise-associated collapseMP3
• 1825Massage and delayed onset muscle sorenessMP3
• 1813Exercise to delay aging
• 1769Exercise in later life prevents heart attacksMP3
• 1762Exercise and growth hormone
• 1736Aspirin interferes with training
• 1716Exercise when you are older
• 1683Lack of exercise kills
• 1678How lack of exercise shortens lives
• 1670Micheline Ostermeyer
• 1657Extra salt for exercisers
• 1644Muscle strength determines bone strengthMP3
• 1611Side stitch
• 1609Training is specific
• 1598Older runners appear to postpone disability
• 1592Exercise during pregnancy
• 1587Salt during a race?
• 1582Fatigue not necessary for strength gains
• 1550How to start an exercise program
• 1511Hydration can reduce fainting
• 1498Exercise for osteoarthritisMP3
• 1480Weightlifting causes more damage than endurance exercise
• 1476Bob Hayes' flat feet
• 1470Best time to start training?
• 1432Exercise intensity does not prevent heart attacks?
• 1411How exercise may reduce heart attacks
• 1394Stretching does not prevent muscle sorenessMP3
• 1382Growth hormone and muscle strengthMP3
• 1379Youthful pitchersMP3
• 1378Health benefit of older homesMP3
• 1346What causes muscle soreness?
• 1273Bonking
• 1270Caffeine during competition
• 1262Eating during exercise makes you more alertMP3
• 1235Wrong to restrict water in hot weather
• 1203Cocaine and heat stroke
• 1198Heat stroke
• 1181Muscles and diet
• 1161Eating before exercising?
• 1159Orchestra conductors
• 1146Anabolic steroids
• 1143Mamo Wolde
• 1114Electronic ab machines do not work
• 1110Housework does not make you fit
• 1091T'ai Chi for older peopleMP3
• 1058No such thing as spot reduction
• 1054Drinks for exercise
• 1050Temperature during exerciseMP3
• 1049The real meaning of fitness
• 1026Iron deficiency without anemia impairs exerciseMP3
• 1000Glycerol improves endurance on hot days
• 9966Avoiding overtraining
• 9935TV viewing causes obesity
• 9902Speed, not junk miles.
• 9891Chris Klug, Olympian
• 9883Pronated flat feet
• 9877Muscle stimulating machines
• 9836The meaning of fitness
• 9819Do ankle weights help you run faster?
• 9818Jumping rope
• 9803Nasal bands for exercisers
• 9802Fitness prevents absenteeism
• 9639Runner's knee
• 9638High body temperature during exercise
• 9624Steroid supplements
• 9623Tennis elbow
• 9620Stress and recover
• 9619Cooling down after exercising
• 9612Muscle strength with aging
• 9611Impotence and cycling
• 9548Lifting weights for bone strength
• 9538Marathons do not cause heart attacks
• 9502Not so bad to have flat feetMP3
• 9496Lack of exercise causes agingMP3
• 9468Exercise when your muscles are sore?MP3
• 9466Fasting will not improve enduranceMP3
• 9452How lack of exercise shortens lives
• 9421Exercise raises HDL and lowers hip/abdomen ratioMP3
• 9419Nasal dilators/ athletic performanceMP3
• 9418Super slow trainingMP3
• 9398Spousal support for exerciseMP3
• 9370Take your pulse during exercise?
• 9369Exercising after eatingMP3
• 9365Alternate sports or do both at the same time?
• 9351People lie about their exercise
• 9344Bike better than running for older people
• 9324Heart works harder in hot weatherMP3
• 9322Do muscles turn to fat?
• 9318Compression for muscle sorenessMP3
• 9308Helmets protect soccer playersMP3
• 9274Lifting weights won't make you musclebound
• 9271OrthoticsMP3
• 9263Drinks for exerciseMP3
• 9262High blood pressure with lifting weightsMP3
• 9258What is lactic acid?
• 9241Why weight lifters need enduranceMP3
• 9238Arthritis in former athletes
• 9229Why wear socks during exercise?
• 9228Slow heart rate good?MP3
• 9215Creatine to make muscles stronger
• 9208Athletes collapse on a hot dayMP3
• 9202Sit ups for belly strength
• 9201Isometric exercise
• 9191Strength training is specificMP3
• 9189Older people get hurt when they runMP3
• 9167How to pedal a bicycle
• 9156Maximum heart rate formula is wrong
• 9140How to prevent injuriesMP3
• 9139Who wins bodybuilding contests?MP3
• 9105Why need salt during exercise
• 9103How incline affects treadmill running
• 9084Don't need to take your pulse during exerciseMP3
• 9071Eating the night before competitionMP3
• 9069Preparing for baseball
• 9068Slow lifting
• 9066How to do the most pushupsMP3
• 9064Cycling injuries in older people
• 9062What's the best exercise drink?MP3
• 9044Prepubertal exercise prevents osteoporosis
• 9029Nasal dilators and athletic performance
• 9026Do athletes need more potassium?
• 9010Proper running form
• 9006Best age to start training
• 8983Exercise to stand tallMP3
• 8969How to warm up
• 8963Strength training makes you fasterMP3
• 8956Recumbent bikes
• 8953Flat feet are good for you
• 8951Train faster to race better
• 8934Temperature during exerciseMP3
• 8933Exercising after eating
• 8918Stationary bike to climb stairsMP3
• 8907Ankle weights won't help you run faster
• 8906Cooling down after a workoutMP3
• 8903The real meaning of fitness
• 8891Resting after hard exerciseMP3
• 8885Alternate sports or both at the same time?
• 8883Passive exercise won't make you fitMP3
• 8869Intensity makes you more fitMP3
• 8865Lifting weights won't make you musclebound
• 8862How to walk faster
• 8845How to become strong
• 8844Exercise recovery is faster with restMP3
• 8841Miles of cycling vs running?
• 8832Lovemaking and athletic performanceMP3
• 8829Should you breathe through your nose?MP3
• 8823Warming up does not prevent muscle soreness
• 8809Exercise raises growth hormone levelsMP3
• 8805Helmets save livesMP3
• 8798No such thing as spot reductionMP3
• 8797Analgesic balms do not heal injuriesMP3
• 8795Prepare for skiing when there's no snowMP3
• 8793HypothermiaMP3
• 8755Competition vs fitness
• 8738Androstenedione strengthMP3
• 8712Eat meat and lift weights to enlarge muscles
• 8708Crosstransference
• 8697Water vs sports drinks for athletes
• 8691Baseball players and chewing tobacco
• 8687Riding a tandem
• 8677Prepubertal training and growth
• 8675Anabolic steroids
• 8623How to jump higher
• 8622Which runners are injured most?MP3
• 8609Fasting harms performanceMP3
• 8608Intense Training for Older PeopleMP3
• 8605Hard exercise for young childrenMP3
• 8603Stress and recover
• 8584Bicycling does not weaken bonesMP3
• 8550Does aspirin help you recover from exercise?MP3
• 8549Eat to recoverMP3
• 8537How to tell if a person can run fastMP3
• 8529Causes of chronic fatigue in athletes
• 8515Why world records keep on improvingMP3
• 8513Achilles tendinitis
• 8512Aging and exercise
• 8510Heat strokeMP3
• 8509Should basketball players run long distances?MP3
• 8507Cadence in running
• 8502Tennis elbow
• 8501Sex before competition
• 8496Does menstruation affect athletic performanceMP3
• 8494Pre-race or pre-game meal
• 8474Training for hot-weather competitionMP3
• 8465Athletic supporters not needed during exerciseMP3
• 8463Dinner before competitionMP3
• 8462Exercise in air pollutionMP3
• 8460A comfortable bike seat
• 8457Cadence in RunningMP3
• 8341Sports drinksMP3
• 8268Exercise helps you live longerMP3
• 8256AndrostenedioneMP3
• 8231Violence and athletesMP3
• 8221Strength training does not improve cyclingMP3
• 8220Late-night exercise does not disturb sleepMP3
• 8174Nonsteroidals delay healing
• 8159Why running causes so many injuries
• 8152Stretching won't prevent injuriesMP3
• 8128Side stitchMP3
• 8110Speed increases enduranceMP3
• 8082Low salt levels in hikers
• 8022Osteoarthritis in athletesMP3
• 8016Exercise and weight lossMP3
• 8005Soccer head injuriesMP3
• 7996Warming upMP3
• 7980Eating before exerciseMP3
• 7940Protein to recover fasterMP3
• 7843Anabolic steroidsMP3
• 7813Nasal bands for athletesMP3
• 7795Fluid during exerciseMP3
• 7749Training before pubertyMP3
• 7731Interval training and lactic acidMP3
• 7730Athletic supportersMP3
• 7359Plantar fasciitis
• 7296Cortisone injections into joints
• 7224Foot blisters and exercise
• 7196Situps to make your belly stronger
• 7015Potassium deficiency usually caused by vomiting
• 6941Resting heart rate
• 6839How to train for a marathon
• 6635Stress fractures in female runners
• 6570Clenbuterol poisoning
• 6231Isometric exercises
• 6752Night-time leg cramps
• F232My Greenspeed Trike
• F231Rotator cuff injuries
• F230Piriformis syndrome
• F139Massage therapy
• H130Intermittent claudication