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OK to Exercise Before Sleeping

Many fitness instructors give you bad advice when they tell you not to exercise within three hours of going to sleep. The old argument was that vigorous exercise causes your body to produce large amounts of its own stimulants, adrenalin and noradrenalin, that make your heart beat rapidly, raise body temperature and prevent you from feeling tired.

More recent research shows that exercising vigorously before going to bed does not interfere with sleep. We also know that exercise helps to prevent disease, prolong life and make you feel good. Everyone has a busy schedule and has a hard time fitting exercise in, so it is best to exercise whenever it is convenient for you. If late in the evening suits you, go ahead and exercise. You will probably find that it helps you to get a good night's sleep.

Checked 9/19/15

May 10th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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