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Weight Training
 Dr. Mirkin's Fitness and Health Forum : Fitness : Weight Training
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Jericho
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Quote Jericho Replybullet Topic: Weight training
    Posted: 17 Aug 2009 at 2:12pm
I would like to open a discussion forum on the benefits, training practices, hints, tips and procedures that members find useful in their weight training/resistance training workouts.
 
So, let's go, people.
Jericho
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Long after people have forgotten what you said, they will remember how you made them feel.
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Attila
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Quote Attila Replybullet Posted: 23 Aug 2009 at 11:54pm
I heard that women bulk up with huge muscles when they train with weights.  That's why they do not like doing it.
 
 
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kevtech
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Quote kevtech Replybullet Posted: 12 Oct 2009 at 12:32pm
Hello:

If a person (male or female) uses the proper amount of weight and performs the proper number of reps they can either build muscle, strength and/or endurance.
I am not professionally trained in sports or medicine.
kev
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muzamil
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Quote muzamil Replybullet Posted: 08 Nov 2009 at 2:19am
Weight Training builds muscle, fastens metabolism, burns fat  and  is the basis of a strong, firm muscular body. Not to mention the health benefits.
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Edited by Jericho - 08 Nov 2009 at 2:37am
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claire
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Quote claire Replybullet Posted: 14 Jun 2010 at 6:40am
Any ideas how women can train on weights but not become very muscular? I think that's the reason why most women avoid weight training.
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