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| Weight Training | |
 Dr. Mirkin's Fitness and Health Forum : Fitness : Weight Training |
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 Topic: Weight training |
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Jericho
Admin Group 
Administrator Joined: 02 Sep 2006 Online Status: Offline Posts: 501 |
   Topic: Weight trainingPosted: 17 Aug 2009 at 2:12pm |
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I would like to open a discussion forum on the benefits, training practices, hints, tips and procedures that members find useful in their weight training/resistance training workouts.
So, let's go, people.
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Jericho
Senior Instructor United Kingdom Long after people have forgotten what you said, they will remember how you made them feel. |
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Attila
Newbie 
Joined: 20 Feb 2009 Location: United Kingdom Online Status: Offline Posts: 25 |
Posted: 23 Aug 2009 at 11:54pm |
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I heard that women bulk up with huge muscles when they train with weights. That's why they do not like doing it.
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kevtech
Newbie
Joined: 19 Jan 2009 Online Status: Offline Posts: 13 |
Posted: 12 Oct 2009 at 12:32pm |
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Hello:
If a person (male or female) uses the proper amount of weight and performs the proper number of reps they can either build muscle, strength and/or endurance. |
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I am not professionally trained in sports or medicine.
kev |
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muzamil
Newbie
Joined: 08 Nov 2009 Online Status: Offline Posts: 2 |
Posted: 08 Nov 2009 at 2:19am |
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Weight Training builds muscle, fastens metabolism, burns fat and is the basis of a strong, firm muscular body. Not to mention the health benefits.
Edited by Jericho - 08 Nov 2009 at 2:37am |
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