Another interesting question.  Obviously, the more you do something, the better you get at doing it and the easier that activity becomes.

 

However, repeating the same or similar exercises every day depends on how sore your muscles become.

If you experience muscular stiffness and soreness, then give that exercise a miss until the body recovers.

If there are no bad/painful side effects, carry on.

 

The only addition is:- if, after working out, there is no sorenes after a day or two, then the workout was not really aggressive enough.  For some people, that is fine.  They wish to maintain flexibility, balance, movement, proprioception, etc.  Many people do not realise that they do not have to nearly kill themselves in a workout in order to stay fit and healthy.

 

Hope this helps.

 

Regards,