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| For Athletes and Serious Exercisers | |
 Dr. Mirkin's Fitness and Health Forum : Fitness : For Athletes and Serious Exercisers |
 Topic: Love Handles |
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bryajer
Newbie 
Joined: 05 Sep 2006 Location: United States Online Status: Offline Posts: 8 |
   Topic: Love HandlesPosted: 13 Jun 2007 at 7:28pm |
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Does anyone know if it is possible to get rid of love handles? I have lifted weights regularly for twenty years, but nothing seems to get rid of the fat on the sides of my stomach. The middle of my stomach is hard and looks good. The side handles ruin it all.
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jciarrocchi
Newbie
Joined: 09 Oct 2006 Online Status: Offline Posts: 16 |
Posted: 05 Jul 2007 at 11:42am |
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lipo, its worth it
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smiles
Newbie
Joined: 09 Oct 2006 Online Status: Offline Posts: 11 |
Posted: 16 Jul 2007 at 2:52pm |
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Richard Simmons has an exercise that I like to use. Stand up and reach towards the ceiling, and pretend you are climbing a rope, reaching with each arm and stretching and pulling down as if climbing.
See if this doesnt help you.
smiles.
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MrJoe
Newbie
Joined: 05 Jul 2007 Online Status: Offline Posts: 19 |
Posted: 23 Jul 2007 at 1:26am |
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Get an ab machine. :)
Edited by administrator - 25 Dec 2008 at 3:28am |
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friscobob
Newbie
Joined: 16 Jan 2009 Online Status: Offline Posts: 20 |
Posted: 30 Apr 2010 at 11:58am |
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You might try standing side bends, with or without weight, or doing situps with a twist, alternating twisting towards one knee then the other.
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Health Is The Greatest Wealth
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friscobob
Newbie
Joined: 16 Jan 2009 Online Status: Offline Posts: 20 |
Posted: 28 Jun 2010 at 11:06pm |
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I tried this exercise and liked it!
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Health Is The Greatest Wealth
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friscobob
Newbie
Joined: 16 Jan 2009 Online Status: Offline Posts: 20 |
Posted: 28 Jun 2010 at 11:07pm |
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I meant to say that I tried the Richard Simmon's exercise that was posted above. I really like it!
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Health Is The Greatest Wealth
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