Introduction

Why You Need Food

Food Lists

Special Situations

Using Whole Grains

Recipes

References

Recommended Books

Useful Websites

Recipe Index


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Good Food Book by Gabe Mirkin, M.D. and Diana Mirkin

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Contents

  • 1. Introduction
  • 2. Why You Need Food
  • 3. How to Use the Food Lists
  • 4. Food Lists
  • 5. Special Situations
  • 6. Using Whole Grains
  • 7. 100 Recipes


    • Special Features

  • How to Avoid Partially Hydrogenated Fats
  • Refined Carbohydrates Can Harm
  • Shopping for Bread
  • How to Pick a Breakfast Cereal
  • Cooking Whole Grains
  • Anatomy of a Whole Grain
  • Why WHOLE Grains are Better than Any Flour


  • Recommended Books
  • Useful Websites
  • About the Authors

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