Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER
Potato Goulash

2 pounds medium red potatoes, cut in half lengthwise, then cut in

1/4” slices

1 onion, chopped

2 cloves garlic, minced

2 tablespoons sweet paprika

1 teaspoon caraway seeds

1 teaspoon oregano

1 28-ounce can Italian plum tomatoes and their juice, broken up

2 teaspoons bouillon granules

2 cups cooked barley or other whole grain of your choice

Combine all ingredients except the grains in a large pot. Bring to a boil, reduce the heat and simmer, covered, 30-40 minutes or until the potatoes are tender. Stir occasionally and add water if needed. Serve over whole grains.

4-6 servings

Picadillo

1 onion, chopped

1 green pepper, chopped

2 cups canned Italian plum tomatoes,

undrained, broken up

2 bouillon cubes or 2 teaspoons

bouillon granules

1 12-ounce package veggie

burgers, broken into small pieces,

or frozen soy burger crumbles

1/2 cup stuffed green olives, sliced

1/2 cup golden raisins

1 tart apple, coarsely grated or chopped fine

1 tablespoon mild chili powder

2 teaspoons dessert spice blend or cinnamon

generous pinch of cayenne pepper, to taste

2 tablespoons red wine vinegar

2 tablespoons slivered almonds or pine nuts

Cooked whole grains of your choice

Combine the onion, green pepper, tomatoes and bouillon granules in a large pot. Bring to a boil, reduce the heat and simmer 5-10 minutes. Stir in the remaining ingredients except the nuts. Return to boiling, reduce the heat and simmer 15-20 minutes. Stir in the nuts. Serve over whole grains. 4-6 servings

4-6 servings

July 31st, 2013
|   Share this Report!

About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
Copyright 2016 Drmirkin | All Rights Reserved | Powered by Xindesigns