Introduction

Why You Need Food

Food Lists

Special Situations

Using Whole Grains

Recipes

References

Recommended Books

Useful Websites

Recipe Index


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recipe index

 

Main Dishes
Barbeque Beans and Barley
Bean-Eggplant-Tomato Casserole, Dr. Gabe’s Famous
Cabbage Tagine
Chuckwagon Beans
Cioppino
Creole Beans ‘n’ Greens
Curried Lentils and Mushrooms
Easy Potato Curry
Easy Veggie Burger Chili
Easy Sweet and Sour Peppers
Extra Quick Chili
Fastest Beans and Rice
Garden Risotto
Givetch (Roumanian Vegetable Casserole)
Island Wild Rice Medley
Jamaican Gumbo
Lentil-Veggie Loaf
Mediterranean Bean Pot
Menestra (Spanish Vegetable Stew)
Peachy Casserole
Penang Shrimp Curry
Picadillo
Polynesian Beans and Grains
Potato Goulash
Puchero (Smoky Stew)
Quick Vegetable Curry
Red Pepper Stew
Saucy Mushrooms
Southwestern Hot Pot
Spanish Rice
Split Pea and Barley Stew
Wild Rice Jambalaya
Winter Squash-Fruit Casserole

Soups
Chunky Black Bean Soup
Creamy Clam Chowder
Creamy Carrot Soup
Double Green Pea Soup
Fall Vegetable Soup
Festive Shrimp Chowder
Golden Soup
Green Minestrone
Harira
Hot and Sour Mushroom Soup
Lemony Quinoa Soup
Maryland Crab Soup
Mediterranean Lima Bean Soup
Moroccan Chick Pea Soup
Mushroom Barley Soup
Red Pepper Soup
Salmon and Corn Bisque
Spicy Chickpea Soup
Sweet Potato Bisque
Three Sisters Soup
Vietnamese Fisherman’s Soup
Yellow Split Pea Soup

Salads
Asian Asparagus Salad
Barley-Fruit Salad with Chutney Dressing
Bean Salad with Smoked Salmon
Black Bean-Wild Rice Salad
Bulgur Confetti Salad
Caesar Tofu Dressing
Cherokee Salad
Citrus Waldorf Salad
Curried Wild Rice Salad
Fennel Salad with Clementines
Fruity Kamut Salad
Greek Olive Salad
Holiday Wild Rice Salad
Latin Quinoa Salad
Lentil-Mint Salad
Mango Salad with Barley and Beans
Mixed Grains Salad with Artichokes
New Potato Salad
Pineapple-Black Bean Salad
Quinoa-Carrot Salad
September Salad
Spicy Crab Salad
Sweet Potato-Cranberry Salad
Thai Slaw
Zesty Lentil Salad

Desserts, Snacks and Condiments
Banana Rice Pudding
Banana-Pineapple Ice
Bean-Pepper Salsa
Black-Eyed Pea Relish
Carrot Kheer (Indian Rice Dessert)
Creamy Apple Dessert
Double Mushroom Gravy
Fall Fruit Curry
Grapefruit Compote with Rum Cherries
Mango Sorbet
Microwave Pumpkin Pudding
Microwave Chutney
Moroccan Orange-Onion Condiment
Not-a-Fruitcake
Orange Dessert Grains
Spicy Peanut Dip
Wild Rice with Dried Cherries
Zippy Black Bean Dip


Spice Blends
African Berbere Spice Blend
Dessert Spice Blend
Garam Masala Spice Blend
Harissa Sauce


Alphabetical Listing of All Recipes

African Berbere Spice Blend
Asian Asparagus Salad
Banana Rice Pudding
Banana-Pineapple Ice
Barbeque Beans and Barley
Barley-Fruit Salad with Chutney Dressing
Bean Salad with Smoked Salmon
Bean-Eggplant-Tomato Casserole, Dr. Gabe’s Famous
Bean-Pepper Salsa
Black Bean-Wild Rice Salad
Black-Eyed Pea Relish
Bulgur Confetti Salad
Cabbage Tagine
Caesar Tofu Dressing
Carrot Kheer (Indian Rice Dessert)
Cherokee Salad
Chuckwagon Beans
Chunky Black Bean Soup
Chutney, Microwave
Cioppino
Citrus Waldorf Salad
Creamy Clam Chowder
Creamy Apple Dessert
Creamy Carrot Soup
Creole Beans ‘n’ Greens
Curried Lentils and Mushrooms
Curried Wild Rice Salad
Dessert Spice Blend
Double Green Pea Soup
Double Mushroom Gravy
Dr. Gabe’s Famous Bean-Eggplant-Tomato Casserole
Easy Potato Curry
Easy Veggie Burger Chili
Easy Sweet and Sour Peppers
Extra Quick Chili
Fall Vegetable Soup
Fall Fruit Curry
Fastest Beans and Rice
Fennel Salad with Clementines
Festive Shrimp Chowder
Fruity Kamut Salad
Garam Masala Spice Blend
Garden Risotto
Givetch (Roumanian Vegetable Casserole)
Golden Soup
Grapefruit Compote with Rum Cherries
Greek Olive Salad
Green Minestrone
Harira
Harissa Sauce
Holiday Wild Rice Salad
Hot and Sour Mushroom Soup
Island Wild Rice Medley
Jamaican Gumbo
Latin Quinoa Salad
Lemony Quinoa Soup
Lentil-Mint Salad
Lentil-Veggie Loaf
Mango Salad with Barley and Beans
Mango Sorbet
Maryland Crab Soup
Mediterranean Bean Pot
Mediterranean Lima Bean Soup
Menestra (Spanish Vegetable Stew)
Microwave Pumpkin Pudding
Microwave Chutney
Mixed Grains Salad with Artichokes
Moroccan Chick Pea Soup
Moroccan Orange-Onion Condiment
Mushroom Barley Soup
New Potato Salad
Not-a-Fruitcake
Orange Dessert Grains
Peachy Casserole
Penang Shrimp Curry
Picadillo
Pineapple-Black Bean Salad
Polynesian Beans and Grains
Potato Goulash
Puchero (Smoky Stew)
Quick Vegetable Curry
Quinoa-Carrot Salad
Red Pepper Soup
Red Pepper Stew
Salmon and Corn Bisque
Saucy Mushrooms
September Salad
Southwestern Hot Pot
Spanish Rice
Spicy Crab Salad
Spicy Chickpea Soup
Spicy Peanut Dip
Split Pea and Barley Stew
Sweet Potato Bisque
Sweet Potato-Cranberry Salad
Thai Slaw
Three Sisters Soup
Vietnamese Fisherman’s Soup
Wild Rice Jambalaya
Wild Rice with Dried Cherries
Winter Squash-Fruit Casserole
Yellow Split Pea Soup
Zesty Lentil Salad
Zippy Black Bean Dip

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