Fresh Salsa |
Guacamole |
Hummus |
Lebanese Hummus & Ful |
Moroccan Onion Relish (for fish steaks) |
Mushroom Nibbles |
Peach Chutney |
Pineapple Chutney |
Porcupines |
Salmon Mousse |
Spicy Peanut Dip |
Spinach-Artichoke Dip or Dressing |
Tex-Mex Bean Dip |
Tri-Color Salsa or Dip |
Vera Mirkin’s No-Liver Chopped Liver |
Zippy Black Bean Dip |
Banana Rice Pudding |
Fall Fruit Curry |
Fresh Fruit Bowl |
Fruity Pebbles |
Gingered Fruit Compote |
Hawaiian Smoothie |
Kaarin’s Christmas Cranberry Curry |
My Favorite Fruity Rice Pudding |
Oatmeal Bars |
Ruth’s Quickest Rice Pudding Yet |
Suzanne’s Mango-Pumpkin Oatmeal Bars |
Trail Mix Bars |
Baked Fish with Portobello Mushrooms |
Cajun Fish Fillets |
Catfish Gumbo |
Cioppino |
Dave’s Zucchini “Pasta” with Shrimp |
Louisiana Oysters and Shrimp |
Mediterranean Clams and Beans |
Mediterranean Clams and Beans |
Mediterranean Seafood Stew |
Mussels with Tomatoes & Basil |
One-Arm Seafood Chili |
Paella (Spanish Seafood Stew) |
Pineapple-Shrimp Grains |
Quick Shrimp Curry |
Seafood “Stir Fry” |
Seafood Kabobs |
Seafood Spanish Rice |
Shellfish Creole |
Shrimp Jambalaya |
West African Seafood Stew |
Algerian Vegetable Casserole |
Any Vegetable Curry |
Basque Beans |
Cajun Lentils & Zucchini |
Castaway Stew |
Chafing Dish (or Crockpot) Chili |
Chick Pea Gumbo |
Chuckwagon Beans |
Clam and Mushroom Sauce for Whole Grains or Spaghetti Squash |
Creole Sauce for Whole Grains |
Easy Veggie Burger Chili |
Extra Quick Chili |
Fastest Beans and Rice |
Firehouse Chili (with Oatmeal) |
Gabe’s Famous Bean-Eggplant-Tomato Casserole – Quick Version |
Grecian Garbanzo Stew |
Green Bean Curry |
Harlan’s Dad’s Chili |
Kamut Biryani |
Kejenou (African Seafood Stew) |
Marge’s Lentil Sauce for Whole Grains |
Mexican Vegetable Stew |
Michael’s Eggplant Sauce for Whole Grains or Pasta |
Mushroom Mix Curry |
New World Ratatouille |
Pepper-Potato Casserole |
Pink Beans and Brown Rice |
Popeye’s Special |
Portobello Mushroom Casserole |
Quick Moroccan Vegetable Stew |
Quinoa Tabbouleh |
Quinoa with Eggplant |
Quinoa-Mushroom Pilaf |
Ratatouille with Baby Potatoes |
Red Pepper Stew |
Roasted Veggie Bean Pot |
Roumanian Crock Pot Stew |
Savoy Cabbage with Lentils |
Shiro Wot (African Vegetable Stew) |
Smoky Bean Pot |
Southwest Paella |
Spaghetti Squash Pad Thai |
Spaghetti Squash with Ratatouille Sauce |
Spanish Rice |
Speedy Creole Bean Stew |
Split Pea and Barley Stew |
Squash Chili |
Summer Couscous |
Summer Vegetable Curry |
Summer Veggies and Beans |
Sweet Potato Curry |
Syrian Egg-Tomato Stew |
Tabbouleh |
Tagine with Pumpkin & Vegetables |
Tofu Fried Rice |
Tropical Wild Rice Medley |
Veggie Rice |
Artichoke-Wild Rice Salad |
Asparagus – Shrimp Salad |
Black Bean Jumble Salad |
Caesar Salad with Creamy Tofu Dressing |
California Tuna Salad |
Clementine-Black Bean Salad |
Clementine-Quinoa Salad |
Clementine-Wild Rice Salad |
Confetti Salad |
Cranberry-Wild Rice Salad |
Cuban Mango Salad |
Curried Fruit Salad |
Fennel Salad with Clementines |
Fruity Seafood Salad |
Fruity-Nutty Salad |
Gabe’s Favorite Potato Salad |
Green Bean-Potato Salad |
Hawaiian Slaw |
Island Barley Salad |
Kamut-Lentil Salad |
Kasha Salad |
Lentil Tabbouleh Salad |
Mediterranean Salad |
Mexican Shrimp Salad |
Minnesota Salad |
Mix & Match Salads |
Mother’s Spinach Salad |
New Potato Salad |
Quinoa Salad with Melon and Spinach |
Salad Starter |
Salade Nicoise |
Seafood Tossed Salad |
Shrimp Curry Salad |
Smoked Salmon Salad |
Southwestern Bean Salad |
Spicy Crab Salad |
Spinach-Clementine Salad |
Summer Barley-Bean Salad |
Sushi Salad |
Sweet Potato Salad with Olives |
Sweet Potato Salad with Pineapple |
Sweet Potato-Cranberry Salad |
Tofu Caesar Salad Dressing |
Tomato-Mint Salad |
Tomatoes and Basil |
Tomatoes with Cucumber and Onion |
Tomatoes with Pepper Salsa |
Tossed Seafood Salad |
Tropical Shrimp Salad |
Two-Bean Cabbage Slaw |
Warm Kidney Bean Salad |
Watermelon-Barley Greek Salad |
Wild Rice – Seafood Medley |
Wild Rice Fruit Salad |
Baked Sweet Potatoes and Onions |
Butternut Squash-Fruit Casserole |
Eggplant Caviar |
Jollof Rice |
Stewed Root Veggies with Cranberries |
Wild Rice with Dried Cherries or Cranberries |
Artichoke-Chick Pea Soup |
Authentic Maryland Crab Soup |
Black Bean Gazpacho |
Bright Yellow Dal |
Canary Island Soup Pot |
Cold Red Bell Pepper Soup |
Corn-off-the-Cob Chowder |
Creamy Asparagus Soup |
Creamy Carrot Soup |
Cuban Corn Chowder |
Curried Broccoli Soup |
Double Mushroom Soup |
Easy Split Pea Soup |
Fall Minestrone |
Fall Soba Soup |
French Lentil Soup |
Gazpacho I |
Gazpacho II |
Golden Autumn Soup |
Golden Lentil Soup |
Green Minestrone |
Green Pea Soup |
Harira |
Hot and Sour Fish Soup |
Incredible Creamy Clam Chowder |
Italian Lentil Soup |
Juliet’s Black Bean and Corn Soup |
Lebanese Soup |
Lemony Lentil-Spinach Soup |
Lemony Quinoa Soup |
Lentil-Carrot Soup |
Lima Bean Soup |
Manhattan Clam Chowder with Barley |
Minestrone |
Moroccan Chickpea and Barley Soup |
Mulligatawny Soup |
Orange Lentil-Root Veggie Soup |
Oyster Stew |
Peachy Thai Soup |
Portuguese Potato-Garlic Soup |
Quick and Hearty Chick Pea Soup |
Red Pepper Soup |
Roasted Veggie Soup Starter |
Roasted Veggie-Squash Soup |
Seafood Sausage Soup |
Shrimp Confetti Chowder |
Soupy Golden Dal (Lentil Soup) |
Spaghetti Squash Soup |
Spaghetti Squash Soup with Artichokes |
Spicy Garden Pea Soup |
Sweet Potato Bisque |
Thai Flavors Salmon Soup |
Three Sisters Soup |
Turkish Three-Bean Soup |
Vietnamese Fisherman’s Soup I |
Vietnamese Fisherman’s Soup II |
About Bouillon and Stock |
About Clementines |
About Lentils |
Alan’s Faux Mueslix |
Basic Barley |
Basic Brown Rice |
Basic Kasha (Buckwheat Groats) |
Basic Millet |
Basic Quinoa |
Basic Wild Rice |
Black Beans from Scratch |
Diana Cooks Grains in a Steamer |
Diana Cooks her Extra-Quick Chili |
Diana Cooks Whole Grains |
Diana Makes her Southwestern Bean Salad |
Diana Mixes a Salad |
Diana’s Cooking Videos |
Harissa Sauce (Moroccan-Style Hot Spice Blend) |
How to De-Gas Beans |
How to Prepare Spaghetti Squash |
Introduction to the Recipes |
Microwaving Eggplant |
Morning Mush |
Oatmeal for a Healthful Breakfast |
SPICE BLENDS AND SPICE PASTES |