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Recent research supporting the benefits of a diet rich in fruits, vegetables, whole grains, beans, nuts and other seeds:

 

  1. R Ahmed, I Segal, H Hassan. Fermentation of dietary starch in humans. American Journal of Gastroenterology, 2000,Volume 95, Issue 4, pp. 1017-1020.
  2. DP Speechly, R Buffenstein. Appetite dysfunction in obese males: evidence for role of hyperinsulinaemia in passive overconsumption with a high fat diet. European Journal of Clinical Nutrition, 2000,Volume 54, Issue 3, pp. 225-233.
  3. SJ Ley, CC Horwath, JM Stewart. Attention is needed to the high prevalence of vitamin D deficiency in our older population. New Zealand Medical Journal, 1999,Volume 112, Issue 1101, pp. 471-472.
  4. S SarlioLahteenkorva, A RIssueanen, J Kaprio.A descriptive study of weight loss maintenance: 6 and 15 year follow-up of initially overweight adults. International Journal of Obesity, 2000,Volume 24, Issue 1, pp. 116-125.
  5. ND Barnard, AR Scialli, P Bertron, D Hurlock, K Edmonds, L Talev. Effectiveness of a low-fat vegetarian diet in altering serum lipids in healthy premenopausal women. American Journal of Cardiology, 2000,Volume 85, Issue 8, pp. 969-972.
  6. FB Hu, EB Rimm, MJ Stampfer,A Ascherio, D Spiegelman,WC Willett. Prospective study of major dietary patterns and risk of coronary heart disease in men. American Journal of Clinical Nutrition, 2000,Volume 72, Issue 4, pp. 912-921 THE GOOD FOOD BOOK www.drmirkin.com 193
  7. S Liu, JE Manson, IM Lee, SR Cole, CH Hennekens,WC Willett, JE Buring. Fruit and vegetable intake and risk of cardiovascular disease: the Women's Health Study. American Journal of Clinical Nutrition, 2000,Volume 72, Issue 4, pp. 922-928.
  8. LE Spieth, JD Harnish, CM Lenders, LB Raezer, MA Pereira, SJ Hangen, DS Ludwig. A low-glycemic index diet in the treatment of pediatric obesity. Archives of Pediatrics & Adolescent Medicine, 2000,Volume 154, Issue 9, pp. 947-951
  9. SM Liu, JE Manson, MJ Stampfer, FB Hu, E Giovannucci, GA Colditz, CH Hennekens,WC Willett. A prospective study of whole-grain intake and risk of type 2 diabetes mellitus in US women. American Journal of Public Health, 2000,Volume 90, Issue 9, pp. 1409-1415.
  10. PR Conlin, D Chow, ER Miller, LP Svetkey, PH Lin, DW Harsha,TJ Moore, FM Sacks, LJ Appel.The effect of dietary patterns on blood pressure control in hypertensive patients: Results from the Dietary Approaches to Stop Hypertension (DASH) trial. American Journal of Hypertension, 2000,Volume 13, Issue 9, pp. 949-955.
  11. LM Resnick, S Oparil, A Chait, RB Haynes, P KrisEtherton, JS Stern, S Clark, S Holcomb, DC Hatton, JA Metz, M McMahon, FX PiSunyer, DA McCarron. Factors affecting blood pressure responses to diet:The vanguard study. American Journal of Hypertension, 2000,Volume 13, Issue 9, pp. 956-965
  12. WE Connor. Importance of n-3 fatty acids in health and disease. American Journal of Clinical Nutrition, 2000,Volume 71, Issue 1, Suppl. S, pp. 171S-175S.
  13. TAB Sanders. Polyunsaturated fatty acids in the food chain in Europe. American Journal of Clinical Nutrition, 2000,Volume 71, Issue 1, Suppl. S, pp. 176S-178S.
  14. PM KrisEtherton, DS Taylor, S YuPoth, P Huth, K Moriarty,V Fishell, RL Hargrove, GX Zhao,TD Etherton. Polyunsaturated fatty acids in the food chain in the United States. American Journal of Clinical Nutrition, 2000,Volume 71, Issue 1, Suppl. S, pp. 179S- 188S.
  15. M Sugano, F Hirahara. Polyunsaturated fatty acids in the food chain in Japan. American Journal of Clinical Nutrition, 2000, Volume 71, Issue 1, Suppl. S, pp. 189S-196S
  16. MT McGuire, RR Wing, JO Hill.The prevalence of weight loss maintenance among American adults. International Journal of Obesity, 1999,Volume 23, Issue 12, pp. 1314-1319.
  17. AP Simopoulos.Essential fatty acids in health and chronic disease. American Journal of Clinical Nutrition, 1999,Volume 70, Issueue 3, Suppl. S, pp. 560S-569S.
  18. SM Liu,WC Willett, MJ Stampfer, FB Hu, M Franz, L Sampson, CH Hennekens, JE Manson. A prospective study of dietary glycemic load, carbohydrate intake, and risk of coronary heart disease in US women. American Journal of Clinical Nutrition, 2000,Volume 71, Issue 6, pp. 1455-1461
  19. M Noakes, PM Clifton. Changes in plasma lipids and other cardiovascular risk factors during 3 energy-restricted diets differing in total fat and fatty acid composition. American Journal of Clinical Nutrition, 2000,Volume 71, Issue 3, pp. 706-712
  20. D Li, A Sinclair,A Wilson, S Nakkote, F Kelly, L Abedin, N Mann,A Turner. Effect of dietary alpha-linolenic acid on thrombotic risk factors in vegetarian men. American Journal of Clinical Nutrition, 1999,Volume 69, Issue 5, pp. 872-882.
  21. FB Hu, MJ Stampfer, JAE Manson, EB Rimm, A Wolk, GA Colditz, CH Hennekens,WC Willett. Dietary intake of alpha-linolenic acid and risk of fatal ischemic heart disease among women. American Journal of Clinical Nutrition, 1999,Volume 69, Issue 5, pp. 890-897.

 

 

 

 

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