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ORANGE JUICE RAISES HDL CHOLESTEROL

lzbieta Kurowska of the University of Western Ontario in London, reports that three glasses of orange juice a day raises the good HDL cholesterol that helps prevents heart attacks (1).

Song-Hae Bok of the Korean Research Institute of Bioscience and Biotechnology in Taejon also reports that tangerines lower cholesterol significantly (2). That doesn't mean that everyone should drink three glasses of orange juice a day because juices contain lots of sugar that can raise blood sugar levels in people susceptible to diabetes. You will get the same benefit, plus fiber, by eating whole oranges and tangerines. Citrus juices contains flavonoids, called hesperetin and naringenin, that block liver synthesis of cholesterol. The highest concentrations of these flavonoids are in the peel which most people do not eat, so there's a rush to patent flavonoids that help lower cholesterol. These studies should encourage you to eat a wide variety of fruits, vegetables, whole grains and beans every day.

1) American Journal of Clinical Nutrition November, 2000.

2) Journal of Nutrition June, 1999.

Checked 8/31/05

May 21st, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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