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People who drink several carbonated drinks each day are at increased risk for osteoporosis. A recent report from the University of Nebraska shows that the only way that carbonated drinks cause osteoporosis appears to be when it prevents people from getting other sources of calcium such as from dairy products.

This study shows that drinks with caffeine do increase calcium loss through the kidneys, but those without caffeine do not. However, the people on the caffeinated drinks who put out increased amounts of calcium in their urines in the morning, put out less calcium in their urines in the afternoon. The authors feel that neither carbonated nor caffeinated drinks cause osteoporosis directly, but people who drink several carbonated drinks daily may not drink milk and therefore may not get enough calcium in their diet, so they suffer a calcium deficiency and weakened bones.

Carbonated beverages and urinary calcium excretion. American Journal of Clinical Nutrition, 2001, Vol 74, Iss 3, pp 343-347. RP Heaney, K Rafferty Heaney RP, Creighton Univ, Osteoporosis Res Ctr, 601 N 30th St, Omaha,NE 68131 USA

Checked 9/3/05

May 29th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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