Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER
How do the bone-strengthening medications work?

Your bones change all the time. Every day, certain bone cells called osteoblasts bring calcium into bones to make them stronger. Other cells called osteoclasts carry calcium out of bone which makes them weaker. Your bones are strongest when you are 20 years old. As you age, the osteoclasts do more work than the osteoblasts, so most people spend their entire lifetimes losing calcium from bones.

Some people get so osteoporotic that they break their bones with slight trauma and can die from the complications. You are at increased risk for osteoporosis if you are thin, have blond hair or blue eyes, drink more than two drinks a day, smoke, do not exercise, eat huge amounts of meat, or are a woman who goes into menopause before age 52.

You can help to prevent or treat osteoporosis by lifting heavy weights, which increases the effect of osteoblasts strengthening bones. Bisphosphonates such as Fosamax block osteoclasts from taking calcium out of bones, while they leave osteoblasts alone, for a net gain of calcium taken in bones. The first large, long-term study of Fosamax, published in the New England Journal of Medicine (March 11, 2004) showed continuing bone-strengthening benefits.

However, more recent data show that bisphosphonates can also weaken bones by delaying the normal restructuring of bones that goes on all the time. Therefore, current recommendations are that a person should not take bisphosphonates for more than three years as they can increase risk for breaking thigh bones and other bones.

Checked 12/15/13

May 29th, 2013
|   Share this Report!

About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER
Copyright 2019 Drmirkin | All Rights Reserved | Powered by Xindesigns