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Take vitamin D with calcium supplements

If you take calcium supplements, you should also take vitamin D, unless you are getting plenty of sunshine. Calcium uses up vitamin D, so if you are taking calcium in pills, buy supplements that also contain vitamin D or take a vitamin D pill as well.

If you are not sure that you are getting enough vitamin D from sunlight or food, ask your doctor to do a blood test to check your vitamin D3 level. Vitamin D deficiency is now recognized as a growing problem in people who are at risk for osteoporosis. According to the National Osteoporosis Foundation, over 60 million Americans, 41 million of them women, will have either osteoporosis or low bone mass by the year 2020. Vitamin D deficiency is also linked to certain cancers, periodontal disease, diabetes, rheumatoid arthritis, osteoarthritis and many other conditions. See:
Lack of vitamin D weakens and injures muscles
More on vitamin D

Checked November 20, 2010

May 29th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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