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PROTECTING YOURSELF FROM LIGHTNING STRIKES

Lightning can cause skin burns, severe permanent nerve damage, irregular heart beats and death. The people who are killed by lightning are often spectators or participants in sporting events.

Lightening strikes without warning, so sponsors of outdoor athletic events should have loudspeakers, sirens or horns to alert people approaching electrical storms. When an electrical storm starts, try to enter a building or your automobile as quickly as possible. Water, metal and high objects attract lightning. So get in your car, not near it, and get away from bikes, golf clubs and carts. Remove metal jewelry. Avoid high trees and open fields. It is safer to be in a forest with many trees than to be under one tree. In an open field, standing makes you the tallest object. If you cannot get to a sheltering building, go to a low spot and crouch down.

Just being near a lake, ocean or swimming pool increases your chances of being struck by lightning. Water sports such as swimming, fishing and boating increase your risk. Take the lifeguard's warnings or radio bulletins seriously, get out of the water and go to the nearest shelter.

Checked 8/9/05

June 1st, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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