Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER
Does a child with flat feet need corrective shoes?

In previous generations flat feet kept many men out of the army. Now we know that flat feet are usually an asset; they help you run faster and jump higher. Most people with flat feet have normal arches. Their arches appear to be flat because during running and walking, their feet roll inward so far that they touch the ground and you can't see them. During running, your foot strikes the ground with a force equal to more than three times body weight. Landing flat footed transmits this force up your leg to damage muscles, bones and joints.

Feet are supposed to be shock absorbers. Instead of landing on the whole bottom of your foot, you land on the outside bottom of your foot and roll inward toward your arch. This is called pronation, which helps to prevent injuries by dissipating the force of your footstrike and keeping it from being directed at any one part of your leg or foot. The more you roll in, the harder you foot hits the ground to drive you forward with greater force and help you run faster. Almost all sprinters and halfbacks have pronated flat feet.


May 30th, 2013
|   Share this Report!

About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER
Copyright 2019 Drmirkin | All Rights Reserved | Powered by Xindesigns