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VITAMIN C PROTECTS AGAINST ULCER-CAUSING BACTERIA

A study from the University of California at San Francisco, found that people with low levels of vitamin C are at increased risk for infection with Helicobacter pylori, the bacteria that causes stomach ulcers and cancers.

Dr. Joel A. Simon analyzed blood from 7,000 adults and found that those with the highest blood levels of vitamin C had a 25 percent lower infection rate with Helicobacter, than people with low levels of vitamin C. This does not tell you whether infection lowers blood levels of vitamin C or higher blood levels of vitamin C prevent infection with Helicobacter, but animal studies show that vitamin C prevents infection with Helicobacter.

In 1982, Barry Marshall showed that Helicobacter causes stomach ulcers and more recent studies show that Helicobacter also may cause stomach cancer. Lack of vitamin C impairs immunity, so eat lots of fruits and vegetables even if vitamin C doesn't prevent Helicobacter.

Journal of the American College of Nutrition, August 1,2003.

Checked 5/3/07

May 12th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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