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COLD FOOD WON'T HELP YOU LOSE WEIGHT

Some people claim that a person can lose a lot of weight just by drinking cold liquids, but their math is wrong.

Look carefully at the formula used to justify this claim and you will see that the calculations use calories (the unit of energy, which is written with a small c). Calories listed for the foods you eat are actually kcal, 1000 calories, written with a large C.

The calculation is supposed to show that you use a large amount of calories to heat up the cold drink in your stomach, and the calories that you lose come from burning fat from your body. However, to see the actual food equivalent of the energy used, you must divide these calculations by one thousand. The result is so small that it's ridiculous to claim that a person will lose weight by drinking cold beverages or eating cold foods. If you want to lose weight, you need to exercise more or eat fewer calories.

Checked 4/3/13

May 12th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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