Gabe Mirkin, M.D.
Atkins Nutritionals in the UK announced that it is shutting
down operations because of financial problems, and its US
counterpart filed for bankruptcy. Perhaps this is an indication
that the low-carbohydrate fad has run its course.
The Atkins Diet
recommends restricting carbohydrates, and substituting protein
or fatty foods. Nobody has long-term data to show whether long-
term severe carbohydrate restriction is safe. Dr. Atkins did make
the public aware that taking in refined carbohydrates, such as
high-flour and sugared foods, over many years increases risk for
heart attacks, strokes and diabetes. However, early on, he gave
the impression that all carbohydrates are unhealthful and that
unlimited saturated fat is healthful. In his later years, he
corrected these misconceptions. Most scientists feel that only
carbohydrates that cause a high rise in blood sugar are harmful,
and that unrefined carbohydrates in whole grains, vegetables,
fruits, beans, seeds and nuts are healthful.
10/6/05