Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER

I know you're busy! Here are a few easy ways to add more healthy foods to your hectic days. If you have helpful tips, send them to me and I'll add them to the list.

»Find a whole grain cereal that tastes good dry, and use it for snacking or breakfast on the run. I like General Mills Oatmeal Crisp Almond. See my list of Recommended Cereals.

»Make your own fast food. Once a week, cook up a huge pot of chili, soup, or one of my vegetable or seafood casseroles. Freeze the leftovers in individual serving containers for quick suppers or lunches.

»Cook a pound of whole grains at a time, and freeze the leftovers in ½ to 1-cup portions in baggies. These can be reheated in the microwave in seconds. See How to Cook Whole Grains.

»Stock up on the soup cups that have beans or lentils as their main ingredient. Find flavors you like and use them for lunch at the office or on the run – anywhere you can get hot water. Mix with one of those baggies of whole grains for a hearty main dish.

»Find a few veggies that you like raw and unadorned to eat as you would eat fruit. My favorites are red bell peppers, green beans and cauliflower.

»Romaine hearts, packed in plastic bags, can be used as-is for quick salad preparation. Just tear or slice into bite-size pieces. Good even without dressing.

»Most Asian restaurants offer carry-out service. This is my standby for lazy days. Vietnamese restaurants in our area have wonderful, oil-free salads that keep for 2-3 days. Comb the menu for soups, vegetable and seafood dishes and ask them to go easy on the oil. Serve them with those whole grains from their baggies in your freezer!

Checked 9/1/05

May 12th, 2013
|   Share this Report!

About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER
Copyright 2019 Drmirkin | All Rights Reserved | Powered by Xindesigns