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2010
Intense Exercisers Have Longer Telomeres
Does eating meat increase risk for diabetes?
Clarification of last week's article on weight training for older people
Reports: Too much insulin, stuffy nose, slowly digestible carbohydrates
January 31, 2010
Weight Lifting Rules for Middle-Age and Beyond
What's wrong with watching TV or sitting at a computer for hours?
Can bathing cause vitamin D deficiency?
Reports: Cold fingers, varicose veins, excessive sweating
January 24, 2010
Obesity and High-Fat Diet May Both Prevent Muscle Growth
How does dried fruit act to prevent constipation?
Will drinking a beer before a race slow me down?
Reports: Knee braces, asthma in adults, dangers of shoveling snow
January 17, 2010
Eggs Do Not Cause Heart Attacks
Is it realistic to try to run 100 miles or cycle 200 miles a week?
Follow-up on Platelet Rich Plasma (PRP)
Reports: Colon cleansers, low back pain, pain in buttocks
January 10, 2010
More Exercise is Better
Do high blood sugar levels increase cancer risk?
Can I use exercise to lower LDL cholesterol?
Reports: How many miles?, arthritis treatments, sleep apnea
January 3, 2010
Almost All Obese Men Will Eventually Become Diabetic
How can I get rid of chronic Achilles tendinitis?
Should the mercury scare stop me from eating fish?
Reports: Walk better, running with back pain, blood fat levels
2009
December 27, 2009
Mediterranean Diet Most Healthful
Does lack of sleep harm athletic performance?
Is there any treatment for chronic non-bacterial prostatitis?
Reports: Weight loss, antidepressants, fatty liver
December 20, 2009
The Hygiene Hypothesis
Does coffee reduce risk for diabetes?
My 80-year-old mother can barely walk; is it too late for her to start an exercise program?
Reports: High bilirubin, Prednisone, Barrett's esophagus
December 13, 2009
More Education About Venereal Diseases Needed
Will antioxidants help to prevent muscle damage during workout?
Can anxiety cause muscle cramps?
Reports: Hammer toes, heart or muscle strength, metformin
December 6, 2009
Stress Fractures Caused by Weak Muscles and Over-Striding
Which sports are best for the knees?
Do all sugared beverages increase risk for diabetes?
Reports: Massage therapy, stationary bikes, low back pain
November 29, 2009
Why Sprinting Improves Endurance
How long should I rest between intervals?
Is low testosterone the most common cause of impotence in a young man?
Reports: Bunions, varicose veins, chronic muscle pain
November 22, 2009
Junk Food Alters Intestinal Bacteria in One Day
Should I take aspirin to help prevent a heart attack?
What are the risks of taking human growth hormone?
Reports: Dizziness, diet to relievew arthritis, bad breath
November 15, 2009
Will Avoiding Dietary Sugar Prolong Life?
How can I tell when I'm getting too cold during outdoor sports?
New recommendations on vitamin D
Reports: Lactobacillus, high-plant diet, getting stronger
November 8, 2009
Just Getting Old Does Not Cause Diabetes
Do I need to wear socks with running or cycling shoes?
Will eating protein enlarge my muscles?
Reports: Chest pain, slow heart rate, irritable bowel syndrome
November 1, 2009
No Evidence Cycling Weakens Bones
Are artificial sweeteners dangerous?
Is it healthful to eat only raw foods?
Reports: Enzyme pills, canker sores, inherited diabetes
October 25, 2009
A New Explanation for Chronic Fatigue Syndrome
What should I drink during hard exercise or a race?
New findings from the Nurses Study
Reports: Synvisc, fungus toenails, high or low arches
October 18, 2009
The Potassium Deficiency Myth
Will fasting before a race give me more endurance?
Should I take antioxidants pills such as vitamins A, C and E?
Reports: Skin infections, prostate cancer, knee damage
October 11, 2009
Metabolic Syndrome and Diabetes
Does drinking alcohol before exercise help or hinder performance?
Note on breast cancer risk
Reports: Low back pain, hirsutism, pepper cream
October 4, 2009
New Rules for Sunscreens
What can I do to prevent muscle cramps?
Will coenzyme Q10 relieve muscle pain caused by statin drugs?
Reports: Pre-diabetes, depression in women, calories-running vs cycling
September 27, 2009
Osteoarthritis: Treat with Exercise
Does taking extra sugar during exercise increase heart attack risk?
Which blood test is a better predictor of heart attacks: CRP or cholesterol?
Reports: Head injuries, body scans, memory loss
September 20, 2009
Preventing Loss of Muscle Strength with Aging
What causes prostate cancer?
Are low-carb diets for weight loss safe?
Reports: Insomnia, dizziness, halitosis
September 13, 2009
Better to Eat Mid-Day than Evening
You've warned about fat bellies; what about thigh size?
Does alcohol reduce heart attack risk?
Reports: Ibflammation, water for weight loss, booze blockers
September 6, 2009
NSAIDs Interfere with Proper Training
Follow-up on monitoring heart rate during exercise
What can I do to prevent osteoarthritis?
Reports: Arthritis treatments, lactic acid, benign tremors
August 30, 2009
New Treatment for Tennis Elbow
Should a child have his appendix taken out?
What can older competitive runners do to keep from running slower in races as they age?
Reports: Too much iron, PMS, brittle nails
August 23, 2009
Cell Phones and Cell Damage
When a male has HPV, how long can he infect his partner(s)?
How can I reduce my risk for colon cancer?
Reports: Beta blockers, lactic acid, irregular periods
August 16, 2009
New Explanation for DASH Diet Success
Is there any treatment for constant burning on urination?
Should an athlete with atrial fibrillation (irregular heartbeat) take anti-clotting drugs?
Reports: Gum disease, repairing knee cartilage, lack of B12 and memory loss
August 9, 2009
Faster Runners Have Longer Strides
Will drinking oxygenated water help me exercise longer?
How can I exercise when my back hurts?
Reports: Knee arthritis, colon cleansers, salt
August 2, 2009
Timing of Exercise and Meals
What can I do to prevent melanoma skin cancers?
Should diabetics eat fruit?
Reports: Heart and muscle strength, nasal polyps, ammonia odor
July 26, 2009
Sugar During Exercise Increases Power and Endurance
Will intense exercise lower blood pressure more than casual exercise?
Is it more healthful to exercise before you eat or after?
Reports: Sit-ups, chronic fatigue, HDL cholesterol
July 19, 2009
Getting Rid of Excess Belly Fat
Should a 65-year-old man take testosterone?
What can I do about exhaustion from heavy physical labor?
Reports: Iron pil ls, genetics of diabetes, bunions
July 12, 2009
Caffeine May Help to Prevent Alzheimer's
How can I get rid of numb hands while I'm cycling?
Can I do anything to relieve statin-related muscle pain?
Reports: Ab machines, "Caveman" diets, sleepy after eating
July 5, 2009
Vigorous Exercise Protects Your Heart
Does high fructose corn syrup (HFCS) cause obesity?
Are artificial sweeteners a good alternative for weight loss?
Reports: Slow heart rate, irritable bowel syndrome, osteoarthritis
June 28, 2009
Protein for Muscle Recovery and Growth
How do you get enough sunlight for your body to make vitamin D without risking skin cancer?
Should I use testosterone gel for impotence caused by low blood testosterone?
Reports: Arthritis, metformin (Glucophage), back pain
June 21, 2009
Hip Fracture Usually Requires Hip Replacement
What is the link between rheumatoid arthritis and infections?
Why are my triglycerides high?
Reports: Cellulite, recovery heart rate, C-Reactive Protein (CRP)
June 14, 2009
Surgery for Blocked Arteries Questioned
Do only weight-bearing sports strengthen bones?
Does Helicobacter pylori prevent diseases such as eczema?
Reports: Stuffy nose, B12 deficiency, best diet
June 7, 2009
Burning During Exercise Differs from Muscle Pain After Exercise
I have irregular heartbeats; can I still compete in sports?
Do professional football players have high risk for diabetes or heart attacks?
Reports: Exercise bikes, gall bladder pain, swollen testicles
May 31, 2009
Older People Need More Sunshine
Which blood pressure number is more important?
Why does excess weight increase cancer risk?
Reports: Joint pains, excess insulin, blood pressure treatments
May 24, 2009
Drop in Performance? Common Causes
Can deep massage help recovery from hard exercise?
Anything new for treatment of joint pain?
Reports: Restless legs, cholesterol, constipation
May 17, 2009
Why Antioxidant Supplements May Harm, Not Help
How can I tell if I'm improving my level of fitness?
What if my blood pressure is high at the doctor's office but low at night?
Reports: Difficult urination, glucosamine and chondroitin sulfate, deep-fried foods
May 10, 2009
Type 2 Diabetes is Preventable
What can I do about Achilles tendinitis?
Cystic Fibrosis Great Strides Walk
Reports: Get stronger, inflammation, mitral valve prolapse
May 3, 2009
Keep on Moving!
Will I be a better bicycle rider if I ride hard every day?
Fructose and gout; Vitamin D and aging
Reports: Fit women live longer, daytime sleepiness, leg cramps
April 26, 2009
Fructose More Likely than Glucose to Cause Diabetes
I exercise heavily but still have high blood pressure; do I need to take drugs?
More on the benefits of fruits and vegetables
Reports: Belly fat, back pain, dry mouth
April 19, 2009
Muscle Soreness, Exercise Injuries and Vitamin D
What can I do about diarrhea when I race?
Why do Diana's recipes use bouillon (high in salt)?
Reports: Achilles tendinitis, tennis elbow, shoulder injuries
April 12, 2009
Caffeine Reduces Muscle Burning during Intense Exercise
Should diabetics drink coffee?
Does caffeine raise blood pressure?
Caffeine cream may treat skin cancers
Reports: Neuroma, low back pain, grow taller products
April 5, 2009
Should You Drink Milk and Eat Dairy Products?
My blood pressure is high at bedtime; how can I lower it?
How do fruits and vegetables prevent cancer and heart attacks?
Reports: Wrinkles, body odor, arthritis
March 29, 2009
Study Finds Eating Red Meat Contributes to Risk of Early Death
Is caffeine safe when I exercise in hot weather?
Update on vitamin D
Reports: High-plant diet, carpal tunnel syndrome, Piriformis syndrome, raising HDL
March 22, 2009
Lack of Thyroid Hormones Explains Why Some People Cannot Lose Weight
Update on high insulin levels and cancer
Reports: Memory loss, muscles and diet, eye exercises
March 15, 2009
Increasing Exercise after Age 50 Prolongs Lives
Does hard training reduce sexuality?
Do diet sodas cause diabetes?
Reports: Belly fat, Peyronie's disease, monoglyderides and diglycerides
March 8, 2009
Metabolic Syndrome Increases Salt's Effect on Blood Pressure
Follow-up on the controversy about bone loss in cyclists
Reports: Osteoporosis and salt, exercise for arthritis, low back pain
March 1, 2009
Exercise Necessary for Permanent Weight Loss
Does bicycling reduce bone density?
I’d like to improve my swimming; should I swim as many laps as possible?
Reports: Bladder infections, skin creams, achilles tendinitis
February 22, 2009
Healthful Cooking Methods Use Water
What’s the best exercise program for a person with back pain?
How does alcohol damage the liver and what can I do to protect it?
Reports: Liver detoxifiers, colon cleansers, fat absorbers
February 15, 2009
Diabetes Can Be Prevented and Cured
Does weight lifting help the heart?
Are athletes allowed to take cortisone-type drugs?
Reports: Bleeding gums, dry mouth, gray hair
February 8, 2009
Preventing Heart Attacks
Why do otherwise healthy aging people lose their coordination and fall so frequently?
I took estrogen at menopause but stopped several years ago. Am I still at increased risk for breast cancer?
February 1, 2009
Add Omega 3's, but No Need to Limit Omega 6's
You recommend sunlight for vitamin D, but isn’t skin cancer a greater concern?
Why would my doctor order an HBA1C test?
Reports: Restaurant meals, preventing diabetes, carpal tunnel syndrome
January 25, 2009
Blood Pressure: Exercise and Diet More Important than Salt Restriction
Why is it better to have fat stored in the legs and hips than in the belly?
Does caffeine increase heart attack risk?
Reports: Testosterone gel (men or women), colon cleansers
January 18, 2009
Greater Endurance with Aging
Could beta sitosterol cause leg cramps?
Should I exercise when I have a cold or a fever?
Reports: Weight loss, protein, lactose intolerance
January 11, 2009
Small Rises in Blood Sugar Cause Memory Loss
Does exercise cause inflammation?
Are cell phones safe?
Reports: Bleeding gums, bunions, cholesterol
January 4, 2009
Exercise Increases Brain Cells
What’s the best way to tell if you really have high blood pressure?
How could strong muscles affect cancer risk?
Reports: Blood pressure drugs, skin creams, probiotics
2008
December 28, 2008
Farmed Tilapia and Catfish are More Like Chicken than Fish
Do the risks of drinking alcohol outweigh the possible health benefits?
How could vitamin D deficiency contribute to diabetes?
Reports: Back pain, whole grains, training principles
December 21, 2008
Hour-Glass or Belly Fat: Body Shape as Destiny
Should I avoid nuts since they contain so much fat?
Yet another vitamin D deficiency study
Reports: Metabolic syndrome, dyspareunia, irritable bowel syndrome
December 14, 2008
Understanding Delayed-Onset Muscle Soreness
Does cold weather increase risk for health problems?
Will lifting weights and staying strong help me to live longer?
Reports: More on muscle soreness, piriformis syndrome, ingrown toenails
December 7, 2008
Do Eggs Increase Diabetes Risk?
Do athletes have an advantage over non-athletes as they age?
Can depression cause a heart attack?
Reports: Assessing your diabetes risk; how insulin makes you fat; gallstones
November 30, 2008
Eating Before Exercise OK for Most People
What's the best way to treat dry skin?
Is it safe for young children to lift weights?
Reports: Whole grains, memory loss, spot reduction
November 23, 2008
Intense Exercise Better for Reducing Belly Fat
Follow-up on imflammation
Reports: Flu shots, cold hands, hypothermia
November 16, 2008
Inflammation: More Important than Cholesterol?
How could having migraine headaches reduce breast cancer risk?
What can I do about pain from a bony spot on top of my foot?
Reports: Psoriasis, jock itch, elbow pain
November 9, 2008
Finally, a Clue to Explain Why You Should Avoid Red Meat
What time of day should blood pressure be measured?
Will coenzyme Q10 help to prevent the muscle pain caused by taking statins?
Reports: Swollen ankles, white or sweet potatoes, body scans
November 2, 2008
Heart Attack Risk for Diabetics
What causes side stitches when I run?
Which vegetables and fruits are most healthful?
Reports: Carpal tunnel syndrome, cholesterol and testosterone, age spots
October 26, 2008
Eat More Fish and Less Vegetable Oil
Health alert for exercisers with chronic sore muscles
What causes exercise-induced asthma?
Do less intelligent people die earlier than their smarter peers?
Reports: Restaurant meals, triglycerides, big toe pain
October 19, 2008
Check Vitamin D Levels this Winter
Am I destined to be fat?
How can I tell if my bicycle seat is at the right height?
Reports: Insomnia, sleep apnea, snoring
October 12, 2008
Stretching Pros and Cons
What causes shingles?
Should I avoid using plastic water bottles altogether?
Reports: Belly fat, back pain, asthma in adults
October 5, 2008
Broken Knee Cartilage is Forever
Why do muscles get smaller with age?
Are cell phones safe?
Reports: Arthroscopic knee surgery, herpes, testosterone gel
September 28, 2008
Plastic Bottles and Containers: New Concerns
Why do so many people fail to keep weight off after they diet?
Do married people live longer than singles?
Reports: Irritable bowel syndrome, exercise bikes, skin creams
September 21, 2008
Burning Feet while Cycling
Should I be avoiding high-fructose corn syrup?
Do you recommend genetic testing to assess cancer risk?
Reports: Frequent urination, protein requirements, back pain
September 14, 2008
Nitric Oxide May Help Athletes
What can I do about painful cracking skin on my feet?
Can you help me persuade my spouse to exercise?
Reports: Shingles, low thyroid, probiotics
September 7, 2008
Salt Helps to Retain Fluid
Is monosodium glutamate (MSG) harmful?
If exercise helps to prevent cancer, what is the mechanism?
Reports: Bladder infections, swollen ankles, dark spots, omega-3's
August 31, 2008
Intense Exercise Best for Preventing Diabetes
Should I fast before having blood drawn for a cholesterol test?
How could folic acid vitamin pills cause cancer?
Reports: Exercise with arthritis, restless legs, caffeine and insulin
August 24, 2008
Measure Abdominal Obesity, Not Just Weight
If I exercise and eat salty foods, won't my blood pressure go up?
What are the best sources of carbohydrates during exercise?
Reports: Warm up your heart, strong bones, low back pain
Note: no eZines were published between July 27 and August 24, 2008
July 27, 2008
Saturated Fat Risks Cancelled by Exercise
Are public swimming pools safe?
Smoothies? Fruit juice eaten with other foods?
Do the special margarines really lower cholesterol?
Reports: Lactose intolerance, sit-ups, spot reduction
July 20, 2008
Lose Weight with Exercise
Why do you tell people not to drink fruit juice?
Is night shift work unhealthful?
Reports: Sinusitis, tick bites & Lyme disease, poison ivy
July 13, 2008
Progress Report on Our Training Program
How could where you live affect how long you live?
Will exercising in the evening keep me awake at night?
Reports: Increase walking speed, E. coli syndrome, muscle loss with aging
July 6, 2008
Caffeine Boosts Hot Weather Performance
Why are football players at high risk for diabetes?
Are statin drugs the best way to lower cholesterol?
Reports: Stretching, elbow pain, jogging for fitness
June 29, 2008
Causes of Heatstroke
How does "stress and recover" apply to multi-day events such as the Tour de France?
Do tightly-controlled diabetics die earlier?
Reports: Arthritis, "inch-of-pinch", leaking heart valves
June 22, 2008
Changing Prostate Cancer Genes with Lifestyle
How can I help to improve my child's running form?
Will alkaline water help to prevent osteoporosis?
Reports: Fungus, fatty liver, sunscreens
June 15, 2008
Update on Vitamin D
How can I recover between events when competing in very hot weather?
Are heart attacks more common in summer or winter?
Reports: Blood pressure, piriformis syndrome, spots on suntan
June 8, 2008
New Theory on Recovery from Workouts
What is the best temperature for exercising?
I'm not overweight; how can I lose the fat in my hips and thighs?
Reports: Arthritis of the knee, knee injections, knee replacements
June 1, 2008
Salt Restriction Hinders Exercisers
My heart rate during exercise never gets as high as my husband's; should I be concerned?
I'm pre-diabetic; does it matter whether I exercise before or after meals?
Reports: Vitamin B12 deficiency, belly fat, Peyronie's disease
May 25, 2008
Fewer Omega-6's May Reduce Cancer Risk
I'm sore for several days after a workout; what am I doing wrong?
What's the current treatment for burning in the stomach?
Reports: Sinusitis, tingling, systolic/diastolic numbers
May 18, 2008
Exercise May Improve Kidney Function
Do bicycle toe clips save energy?
Does exercise affect breast cancer risk?
Reports: Overactive thyroid, body scans, food combining
May 11, 2008
Progesterone, IUD's and Uterine Cancer Risk
What's the latest on prevention of Alzheimer's disease?
Do you support the bans on smoking in restaurants?
Reports: Wrinkles, PCOS, Snoring
May 4, 2008
Background before peaking
How could vitamin pills affect lifespan?
I'm exercising but haven't lost weight; am I wasting my time?
Reports: Soluble fiber, sacroiliac joint pain, athlete's foot
April 27, 2008
Get Your Vitamins From Food, Not Pills
Will I get stronger if I keep on lifting weights when my muscles are hurting?
Is caffeine addicting?
Reports: Knee surgery, hylan (Synvisc) injections, bent toes
April 20, 2008
How Exercise Prevents Diabetes AND Preserves Your Brain
Are organic foods more nutritious than those grown conventionally?
Should a woman who has had her ovaries removed use testosterone?
Reports: Diabetes risk, low back pain, elbow pain
April 13, 2008
Microwaving Does Not Harm Foods
Does vitamin C improve athletic performance?
What are the pros and cons of testosterone?
Reports: Reactive arthritis, sleep apnea, yogurt lowers blood sugar
April 6, 2008
Vitamin D - Special Issue
My personal plan and recommendations
Previous reports on vitamin D and heart attacks, cancer, diabetes
and other health issues
March 30, 2008
Men Underestimate Their Waist Sizes
My cholesterol is too high; should I avoid eggs?
Do branched chain amino acids help muscles to recover after exercise?
Reports: Exercise bikes, diverticulitis, diet and arthritis pain
March 23, 2008
High Fructose Corn Syrup No Worse Than Sugar
Is creatine safe?
Is coconut oil the best oil for frying?
Reports: Runny nose, muscle soreness, pre-diabetes
March 16, 2008
Cramps Probably Caused by Muscle Damage
Is it normal to have pain six months after pulling an Achilles tendon?
Why would being overweight increase cancer risk?
Reports: Psoriasis, constipation, warm up your heart
March 9, 2008
Bone Density Does Not Necessarily Measure Bone Strength
Does it matter how fast or slow a person eats?
What can I do about the fatigue I feel after exercising?
Reports: Shingles, salt sensitivity, donating blood
March 2, 2008
Weight Gained When You Stop Exercising May Be Hard to Lose
Does sexual activity stress the heart more than exercise?
Are intense competitive sports harmful for young children?
Reports: Stuffy nose, tingling feet, elbow pain
February 24, 2008
Muscle Fatigue May Be Caused by Calcium Loss
Should I exercise less intensely when air pollution is high?
Do artificial sweeteners cause weight gain?
Reports: Low back pain, chest pain, thumb pain
February 17, 2008
Maximum Heart Rate Lower in Athletes
Is obesity inherited?
Should weight lifters take in fluid during a workout or competition?
Reports: Strengthen bones, prevent diabetes, sinusitis
February 10, 2008
Longer Telomeres Mean Longer Life
Can cold air freeze your lungs?
Is it better to rest completely or exercise gently while recovering from an injury?
Reports: Splitting fingernails, deformed toenails, dry skin
February 3, 2008
Benefits from Lifestyle Change at Any Age
Does exercise prevent diabetes just by controlling weight?
Are HGH injections harmful?
Reports: Knee cartilage, overactive thyroid, low back pain
January 27, 2008
Vitamin D Deficiency Linked to Heart Attacks
How can I keep from getting tired on long bicycle rides?
Does caffeine improve athletic performance?
Reports: Gain weight, back pain, grey hair
January 20, 2008
Fewer Intense Workouts for Maximum Performance
Does it matter what I drink during heavy exercise?
What can I do about cold toes?
Reports: Colon cleansers, arthritis, body scans
January 13, 2008
Walking for Fitness
What can I do to prevent colon cancer?
Importance of exercise for seniors
Reports: Diet books, arthritis pain, yogurt
January 6, 2008
Cold Weather Hinders Weight Loss
Does cycling a short distance to work count as exercise?
Do you recommend flu shots?
Reports: Cold hands, ringing in ears (tinnitus), rectal bleeding
2007
December 30, 2007
Why Exercise Protects Your Memory
Should diabetics eat sugar during long exercise?
Are overweight children more likely to have health problems later in life?
Reports: Warm up your heart, depression, calcium
December 23, 2007
Carbohydrate Snacks for Endurance
Should older people take growth hormone to preserve muscle size and strength?
Do you recommend the HPV vaccine?
Reports: Healthful fats, omega-3's, natural vs artificial
December 16, 2007
Intestinal Bacteria May Cause Weight Gain
Which is more important for a long life, weight loss or exercise?
Are you more likely to have a heart attack when you have a cold?
Reports: Hydration, weight loss drugs, warm up your heart
December 9, 2007
Exercise May Speed Healing Time
Can drinking tea help to prevent diabetes?
How could excess weight increase prostate cancer risk?
Reports: Insulin, homocysteine, deformed toenails
December 2, 2007
Harm from Performance-Enhancing Drugs
Is stretching helpful or harmful for exercisers?
Will taking metformin (Glucophage) hamper my exercise program?
Reports: Liver cleansing, nuts, skin creams
November 25, 2007
Low Blood Sugar Causes Mental Fatigue in Competition
Why do so many of my swim team members use asthma inhalers?
Does coffee help or hurt the heart?
Reports: Whole grains, dimpled thighs, gout
November 18, 2007
Small Lifestyle Changes Combat Obesity
Can I exercise after angioplasty for blocked arteries?
How does education affect longevity?
Reports: Calcium, exercise bicycles, recovery heart rate
November 11, 2007
Exercise-Induced Muscle Cramps: Causes and Prevention
Will custom orthotics get rid of foot pain when I run?
Are salty drinks better for exercisers than plain water?
Reports: Jock itch, restless legs, belly fat
November 4, 2007
Exercise Prevents Diabetes
Is weight loss during exercise due only to loss of fluid?
Are hot tubs and saunas helpful or harmful for exercisers?
Reports: Sweating, synvisc knee injections, monogylcerides and diglycerides
October 28, 2007
Longer Lower Legs More Efficient
To lose weight, should I avoid all foods that cause a high rise in blood sugar?
Does coffee improve memory?
Reports: Hair loss in women, age spots, body scans
October 21, 2007
Sugar Helps You Exercise Longer
How much walking do I need to do to lose weight?
Does fluoride prevent cavities by killing bacteria?
Reports: Bad breath, restaurant choices, children and sports
October 14, 2007
Interval Training on Consecutive Days
How can I tell if my resting heart rate is too high?
What's the link between vitamin D and cancer prevention?
Reports: Elbow pain, stronger muscles, stronger bones
October 7, 2007
Strengthen Muscles at Any Age
If sorbitol is so bad, why is it used in foods?
Should I take drugs to lower cholesterol?
Reports: Acid stomach, good bacteria, nuts
September 30, 2007
Tapering to Improve Performance in Competition
How could exercise help to prevent skin cancer?
What can I do to avoid ingrown toenails?
Reports: Isometric exercises, caffeine, yeast infections
September 23, 2007
Rest Periods Probably Do Not Increase Weight Loss
Should I be concerned about vitamin D deficiency?
Why is exercise so important for control or prevention of diabetes?
Reports: Spirulina, breads, chelated minerals
September 16, 2007
Choose Running Shoes by Arch Height
Is high fructose corn syrup more dangerous than ordinary sugar?
Why can some people eat huge amounts of food and never gain weight?
Reports: Slipped discs, low blood sugar, cholesterol numbers
September 9, 2007
Repetition Increases Efficiency
Do large portion sizes cause a person to eat more?
Should I exercise outside when air pollution is heavy?
Reports: Constipation, shoulder pain, shingles
September 2, 2007
Partial Knee Replacement
What's the latest in the debate on antioxidants?
Why do I have pain that goes up my leg from the back of my heel?
Reports: Sinus problems, daytime sleepiness, BP with weight lifting
August 26, 2007
Muscle Cramps Often Caused By Lack of Salt
Do different finger lengths have any significance?
Can acne be treated by avoiding specific foods?
Reports: Slipped discs, manipulation for back pain, arthritis of the spine
August 19, 2007
Spot Reduction Exercises are Not Effective
Does high fructose corn syrup cause obesity?
Do fish oil supplements prevent heart attacks as effectively as eating fish?
Reports: Lyme disease, facial pain, canned fish
August 12, 2007
Athletes and Spectators Should Heed Lightning Warnings
Will a low-carbohydrate diet help me run faster?
Should I take selenium supplements?
Reports: Napping, caffeine, stuffy nose and fungi
August 5, 2007
Preserve Muscle Sugar for Speed and Endurance
Is it normal to gain weight and be puffy after long exercise?
When should triglycerides be tested?
Reports: Cholesterol numbers, lactose intolerance, cellulite
July 29, 2007
Marathon Times Do Not Drop Before Fifty
What should I eat after a hard workout?
Why would vitamin D deficiency increase risk for diabetes?
Reports: Asthma after puberty, intestinal gas, amenorrhea
July 22, 2007
Cycling Better than Running for Asthma or Allergy Sufferers
Does diet affect skin cancer risk?
What causes metabolic syndrome?
Reports: Sore muscles, muscle cramps, muscle healing
July 15, 2007
Rethinking the Maximum Heart Rate Formula
How does caffeine effect endurancee?
How can my doctor tell which weight-loss diet is best for me?
Reports: Memory loss, chronic fatigue, overactive thyroid
July 8, 2007
Preserve Cell Mitochondria to Age Well
How long do muscles benefit from carbohydrate loading?
Will lifting weights reduce my risk for diabetes?
Reports: Inflammation, chronic prostatitis, irregular periods
July 1, 2007
Recovery Times Do Not Decrease with Age
I'm trying to lose weight; should I skip snacks during exercise?
Has anyone explained the claims for health benefits of alcohol?
Reports: Low back pain, heel pain, elbow pain
June 24, 2007
Choose Your Pedaling Position
Why would nuts help to prevent diabetes?
Will I burn more calories when I exercise in hot weather?
Reports: Spot reduction, gas, dizziness
June 17, 2007
Do Not Limit Calories Before Competition
Does the loss of muscle mass as we age come just from lack of exercise?
Is jumping rope a good way to become fit?
Reports: Herpes, memory loss, body scans
June 10, 2007
Thirty Minutes Three Times a Week is Not Enough
Does it matter when I drink during a long race?
Is a Mediterranean-style diet the best way to prevent heart attacks?
Reports: Cod liver oil, dark spots, ammonia odor
June 3, 2007
Hot-Weather Exercisers Need Salt
What's the best exercise after knee replacement surgery?
How can my diet affect my risk for prostate cancer?
Reports: Daytime sleepiness, red nose, spots in your suntan
May 27, 2007
Know the Warning Signs of Heatstroke
Are trans fats as bad as we have been led to believe?
Will chondroitin or glucosamine treat my arthritis?
Reports: Hypoglycemia, depression in women, slipped discs
May 20, 2007
Lactic Acid Increases Endurance
How can I tell if I am pedaling my bicycle too fast?
Will exercise help or hurt my arthritis?
Reports: Itchy skin, sleep apnea, panic attacks
May 13, 2007
Most Exercisers Do Not Raise Metabolism
How can I know if I need to eat while I am exercising?
How can fat cause diabetes?
Reports: Probiotics, cellulite, arthritis
May 6, 2007
Strengthen Quad Muscles to Help Your Knees
Are antioxidant supplements harmful?
Can I take both aspirin and ibuprofen?
Reports: Muscle soreness, growth hormone, gout, sudden grey hair
April 29, 2007
Gap Between Men's and Women's World Records Increasing
Will exercise help a diabetic?
What's the best oil for frying?
Reports: Stuffy nose, low back pain, night-time urination
April 22, 2007
Chewing Tobacco Riskier than Smoking
Is there an easy way to increase the intensity of my workouts?
Should I avoid nuts because of their high fat content?
Reports: Strengthen bones, blood pressure numbers, B12 deficiency
April 15, 2007
Vigorous Exercise for Weight Loss
What's the best way to cycle up hills?
Is orange juice a good source of soluble fiber?
Reports: arthritis, asthma, how muscles get stronger
April 8, 2007
Exercise Makes Your Brain Larger
What are interesterified oils?
Why do I sweat more after I finish exercising?
Reports: Knee surgery, spot reduction, mitral valve prolapse
April 1, 2007
Caffeine Helps in Sprints and Endurance Events
How can I avoid nerve damage from my bicycle seat?
Will my muscles get stronger if I eat before a hard workout?
Reports: Swollen feet, hair loss, mouth ulcers
March 25, 2007
Exercise Makes Cells More Efficient
What kinds of foods should I eat before a race?
Should statins to lower cholesterol be taken at a particular time of day?
Reports: Triglycerides, good bacteria, testosterone
March 18, 2007
Intervals Help You Get Faster
Will a cold drink improve my performance during hot-weather competition?
Can exercise help a person with congestive heart failure?
Reports: Cholesterol numbers, isometric exercises, bladder infections
March 11, 2007
Speed Up Recovery with Food
Does exercise increase my chances of having osteoarthritis?
How can lack of vitamin D increase cancer risk?
Reports: Excessive sweating, recovery heart rate, cellulite
March 4, 2007
Cross-transference Helps If You Are Injured
Does it really matter if my children are slightly overweight?
Why do you recommend adding salt when everyone else tells us to stay away from it?
Reports: Good bacteria, chest pain, enlarged prostate
February 25, 2007
Spin Faster for Greater Cycling Efficiency
Why do I wheeze when I exercise?
Is weight lifting appropriate for older people?
Reports: body scans, shoulder pain, brain damage from high blood sugar
February 18, 2007
Why You Should Cool Down
Does exercise help to prevent memory loss?
Will leucine supplements increase endurance?
Reports: wheat intolerance, diabetes risk, irregular periods
February 11, 2007
Mild Dehydration Does Not Impair Exercise Performance
Why do I become uncoordinated when I'm tired?
How could smoking increase risk for cervical cancer?
Reports: Children and healthful eating; swollen testicles; cold weather chest pain
February 4, 2007
Older Exercisers Recover as Fast as Children
I’m diabetic; does it matter when I exercise?
How can I tell how many calories I’m burning during a workout?
Reports: weight loss, chlorella, tennis elbow
January 28, 2007
Efficiency in Running Form
Does hard exercise cause inflammation?
Will any drugs speed healing of a pulled muscle?
Reports: gall bladder, slipped disc, skin creams
January 21, 2007
Baking Soda May Help Exercisers
Why would calorie restriction prolong life?
Is it harmful to work out after donating blood?
Reports: Stuffy nose, triglycerides, bad breath
January 15, 2007
Most Diabetes is Preventable
Will support stockings improve blood flow during exercise?
How can I tell when to drink during a race?
Reports: Women's libido, laxatives, chest pain in cold weather
January 7, 2007
Carbohydrates and Protein Help Weight Lifters
Does exercise lower homocysteine?
Is food more fattening at night than in the morning?
Reports: Cellulite, zero trans fats, growth hormone
2006
December 31, 2006
Don't Try Breathing Only Through Your Nose
Should young children get involved in team sports?
My blood tests show low iron; should I take iron pills?
Reports: Olive oil for joint pain, cholesterol numbers, prostate infection
December 24, 2006
How to Exercise with Back Pain
How much do I need to exercise to lose weight?
Why was I told not to take pills with grapefruit juice?
Reports: testosterone gel, losing height, foods to lower blood pressure
December 17, 2006
Increase Endurance with Carbohydrates
Why do foods such as prunes prevent constipation?
My calves hurt when I walk; should I exercise?
Reports: Raise good HDL, redness, chronic fatigue
December 10, 2006
Exercise Lowers Salt Sensitivity
I’m sixty; is it too late to strengthen my bones with exercise?
Will taking longer steps help me run faster?
Reports: Back pain, shingles, Peyronie's disease
December 3, 2006
Fit Older Women Live Longer
Are soybeans healthful?
Do you recommend taking vitamin D with calcium supplements?
Reports: Heel pain, drugs for weight loss, canker sores, polycystic ovary syndrome
November 26, 2006
Use Different Types of Exercise for Fitness and Muscle Strength
Should I carry weights while walking or jogging?
Will fasting help to remove toxins from my body?
Reports: Diabetes genetic?, antibiotics for arthritis, food combining
November 19, 2006
Some Performance-Enhancing Drugs Can’t Be Detected
How could excess weight cause memory loss?
Will walking on a treadmill every day reduce my heart attack risk?
Reports: Blood pressure drugs, chronic fatigue, abnormal liver tests
November 12, 2006
Lactic Acid is Good For You
Will exercise help me prevent diabetes, even though I’m overweight?
Is there any help for extremely cold hands?
Reports: Diet to lower blood pressure, insulin resistance syndrome, how much water?
November 5, 2006
Race Longer with a Low-Glycemic-Index Meal
Is high blood pressure during exercise dangerous?
Will creatine help to prevent loss of muscle strength with aging?
Reports: Raise HDL, stopping breathing while asleep, shoulder pain
October 29, 2006
Master Athletes Age Better
Are fruit juices a better choice for children and teens than soft drinks?
Why do so many members of our track team use asthma inhalers?
Reports: Joint pains, deformed toenails, irritable bowel syndrome
October 22, 2006
Caffeine Increases Endurance
Is diabetes more likely to be genetic or environmental?
Why do I have constant itching?
Reports: Heart attack risk, salt restriction for diabetics, ringing in the ears
October 15, 2006
Pedal Faster to Ride Better
What’s the current thinking on fat restriction?
Will cross-training make me more fit?
Reports: slipped discs, sinus headaches, rosacea
October 8, 2006
Children Need More Exercise for Heart Health
Are antibiotics the best treatment for urinary tract infections?
What’s the proper way to do sit-ups?
Reports: sciatic nerve pain, yeast infections, triglycerides
October 1, 2006
What Causes Second Wind?
Are sports drinks better than water?
Is there a good screening test for diabetes?
Reports: Shingles, breakfast cereals, fish oil
September 24, 2006
Weight Lifting Helps to Prevent Diabetes
Is there any proof that exercise prolongs life?
How many miles should I run each week to train for a marathon?
Reports: Depression, exercises for belly fat, recovery heart rate
September 17, 2006
Protein drinks during competition do not increase speed
Does low testosterone cause heart attacks?
Are cortisone injections into joints safe?
Reports: Mycoplasma, overactive bladder, osteoporosis, arches
September 10, 2006
Floyd Landis and Marion Jones
Are any of the weight loss medications safe and effective for teenagers?
Is exercising just before I go to sleep harmful?
Reports: Anabolic steroids, warts, teen weight loss
September 3, 2006
Slower Pace or Rest Between Races?
Can an over-active immunity be cause by poor diet?
Is it more important to exercise when you are young or when you are old?
Reports: Nasal polyps, joint pains, salt restriction
August 27, 2006
Training to Do the Most Push-Ups
Does extra salt cause osteoporosis?
What causes hiccups?
Reports: Yeast infections, arthritis pain, systolic or diastolic BP
August 20, 2006
Know When to Change Sports
What should I eat after a hard workout?
How common is muscle pain from cholesterol-lowering drugs?
Reports: Vitamin B12, panic attacks, burning stomach
August 13, 2006
How to Start a Running Program
I've lost weight; how can I keep it off?
How can I stay more alert late in the day?
Reports: Itchy skin, frequent urination, blue-green algae
August 6, 2006
Muscles Recover Faster in the Morning
Does eating before exercise cause cramps?
Will gelatin make my nails less brittle?
Reports: Bad breath, joint pains, memory loss
July 30, 2006
Coaches Believe Stretching Prevents Injuries
Does your heart get tired during exercise?
Why is belly fat so dangerous?
Reports: Diverticulitis, heel pain, chronic fatigue
July 23, 2006
Intervals Teach Your Muscles to Use Lactic Acid
Does having Metabolic Syndrome mean I should avoid all fats?
Does exercise strengthen bones?
Reports: Heatstroke, power bars, mitral valve prolapse
July 16, 2006
Did Lance Armstrong cheat?
Should I carry weights while walking or jogging?
How important is exercise for controlling cholesterol?
Reports: Liver detoxifying products, stress fractures, canker sores
July 9, 2006
Exercise Won’t Hurt a Healthy Heart
Can dehydration be prevented by drinking sports drinks instead of water?
Will the nonsteroidal pain medicines help me recover from a workout?
Reports: Sit-ups, birth weight, nonsteroidals
July 2, 2006
Living High, Training Low
Should I start drinking wine to prevent a heart attack?
How does exercise lower blood pressure?
Reports: Good bacteria, heart rate, isometric exercises
June 25, 2006
Oxygenated Water Does Not Increase Endurance
Are cell phones safe?
Is salt restriction the best way to lower blood pressure?
Reports: Insulin resistance, arthritis in the spine, whole grains for weight loss
June 18, 2006
Endurance and Heart Size
Is loss of strength with age inevitable?
What would cause a leg clot in an otherwise healthy person?
Reports: White spots on skin, osteoporosis, chocolate
June 11, 2006
The Best Cycling Cadence
I'm not a diabetic; why did my doctor do an HBA1C test?
What would cause high blood pressure in a child?
Reports: Awkward running form, good breads, stuffy nose
June 4, 2006
Know When to Stop Exercising
How does weight loss affect your heart?
Are there any drugs to make athletes stronger that are not banned?
Reports: Sweat too much, niacin, stiff knees
May 28, 2006
Muscles and Protein
What can I do to prevent wrinkles as I get older?
Will eating nuts lower my risk for diabetes?
Does bicycling cause impotence?
Does Viagra cause heart attacks?
Reports: Recovery pulse rate, migraines, low thyroid
May 21, 2006
Older People Should Exercise Every Day
Can I increase the number of good bacteria in my intestines?
I'm not diabetic; should I be concerned about a high fasting blood sugar?
Reports: Chronic fatigue, glycemic index, excessive facial hair
May 14, 2006
Muscle Fatigue in Endurance Events Is Caused by Muscle Damage
Are statin drugs the best way to lower cholesterol?
Does marriage affect a man’s testosterone?
Reports: Ringing in ears, damaged knee cartilage, chest pain
May 7, 2006
Why Sled Dogs Have Such Great Endurance
What’s the best way to treat a stress fracture?
Will blood pressure drugs interfere with my running program?
Reports: Dry skin, weight loss teas, flat feet
April 30, 2006
Rests Between Intervals Should Not Be Too Short
How does exercise protect against memory loss?
Is calcium deficiency the most common cause of osteoporosis?
Should I throw away my Teflon cookware so I won't be poisoned by PFOA?
Reports: back pain, autoimmune diseases, hair analysis
April 16-23, 2006
Intense Exercise Treats and Prevents Diabetes
How old should a child be to start serious athletic training?
Do people who restrict salt have lower rates of heart attacks?
Reports: Staph in the nose, drugs for weight loss, dental fillings
April 9, 2006
Muscle Cramps in Endurance Events
Why are diabetics at such high risk for heart attacks?
Will training for a triathalon make me a better cyclist?
Reports: Heel pain, gall stones, how to jump higher
April 2, 2006
Aspirin Can Cause Hyponatremia
How can I get rid of the fat on my thighs?
Is baldness linked to heart attacks in women?
Reports: Snoring, fish and heart rate, hot flushes
March 26, 2006
Endurance Tests Predict Future Blood Pressure
Are we any closer to understanding the cause of prostate cancer?
What’s the connection between obesity and diabetes?
Reports: Exercise harms heart?, memory loss, low back pain
March 19, 2006
Warming Up and Stretching May Impair Performance in Competition
Should a diabetic or pre-diabetic eat fruits and root vegetables?
Does an enlarged heart always indicate serious problems?
Reports: tingling legs, carbonated drinks, pot effects
March 12, 2006
Cross-Transference Keeps You Strong While Injuries Heal
Should we change our diets based on the news that low-fat diets don’t reduce cancers or heart attacks?
Why can’t older men and women compete as effectively as when they were younger?
Reports: Protein and bones, yogurt, antibiotics for osteoarthritis
March 5, 2006
Low-Carbohydrate Diet Slows Time Trial
Should I use the special margarines that contain sterols?
What’s the most efficient way for a beginning weight lifter to become stronger?
Reports: Stress fractures, swollen feet and ankles, yo-yo dieting
February 26, 2006
Exercise and Diet Lower High Blood Pressure
Are the new drugs for rheumatoid arthritis safe?
Is there a connection between my fat belly, irregular periods and acne?
Reports: Massage, smoking and colon cancer, protein for muscles
February 19, 2006
Endurance Cyclists Must Strengthen Their Legs
Can I lower my LDL cholesterol too far?
I read that aspartame causes cancer; should I stop using it?
Reports: Low back pain, depression in women, soft drinks
February 12, 2006
Exercise Throughout Life Prevents Heart Attacks
Does drinking alcohol increase my risk for osteoporosis?
Are the low-carbohydrate diets the most healthful way to lose weight?
Reports: Yeast infections, resting heart rate, numbness or tingling
February 5, 2006
Delayed Onset Muscle Soreness
Should a diabetic drink coffee?
Do lifestyle choices have much impact on cancer prevention?
Reports: Recovery heart rate, gall stones, blood pressure numbers
January 29, 2006
Intervals to Improve Endurance
Does belly fat increase heart attack risk in all ethnic groups?
Is Helicobacter the only cause of stomach ulcers?
Reports: Frequent urination, eye exercises, UTI's, warts
January 22, 2006
Why Exercise Is Essential for Diabetics and Pre-Diabetics
Is hydrolyzed soy the same as partially hydrogenated soybean oil?
Are there any new treatments for frequent urination at night?
Reports: Age spots, blood type, Economy Class Syndrome
January 15, 2006
Knee Injuries Are Forever
Why do I keep gaining weight every year?
Are beta blockers the best drugs for lowering blood pressure?
Reports: Shingles, ringing in the ears, fruit juice
January 8, 2006
Spinning Classes Make Vigorous Exercise Fun
What’s the latest on preventing Alzheimer’s disease?
Now that we have Viagra, is there any reason to be concerned about impotence?
January 1, 2006
Resolve to Get in Shape & Stay in Shape in 2006
Should I stock up on drugs for bird flu?
How does exercise make bones stronger?
Reports: Protein to build muscle, colds, detoxify your liver?
2005
December 25, 2005
Hypothermia and Frostbite
I'm exercising; why can't I lose weight?
Will fasting before a big race improve my endurance?
Reports: Nuts for diabetics, belly fat, urinary tract infections
December 18, 2005
Knee Injuries Limit Future Athletic Activity
How can I keep from losing height as I age?
What foods are high in iodine?
Are soybeans healthful or unhealthful
Reports: Arthritis, exercise and insulin, vaginitis
December 11, 2005
Aging Robs You of Muscles
How is diabetes diagnosed?
Why is sorbitol used in candy and gum?
What do you look for when a person has unexplained weight loss?
Reports: Fungus cause stuffy nose?, short legs, cold hands
December 4, 2005
Dizziness in Exercisers
Will avoiding foods containing cholesterol return my cholesterol to normal?
Will exercising increase my chances of needing joint replacement surgery when I'm older?
Recipe feature on clementines
Reports: Diet for diabetics, low back pain, anti-aging supplements
November 27, 2005
Get the Most From Your Warm-Up
Is regular tea as good for your heart as green tea?
Why do I need to nap every day?
Reports: Yogurt, skin creams, passive exercise devices
November 20, 2005
Chronic Muscle Aches Should Not Be Ignored
How can I tell if I have polycystic ovary syndrome, and how is it treated?
Are cereals with gingko biloba worth the extra cost?
Reports: Coffee and blood sugar, penicilin allergy, thick toenails
November 13, 2005
Fit Youths Make Healthy Adults
Will cooling down after a hard workout help my muscles recover faster?
What's the difference between green and black olives?
Should I invest in a heart rate monitor?
Reports: Isometric exercise, canker sores, fried foods
November 6, 2005
Exercise Raises Growth Hormone Levels
Are oral hyaluronic acid supplements effective for joint pain?
Will a chocolate bar a day keep heart attacks away?
Why is my nose is always stuffed up, even though I don’t have a cold or hay fever?
Reports: BP in diabetics, yeast infections, fish for the heart
October 30, 2005
Cramps from Sports Drinks
Can I still expect to live longer than my parents?
Is there any relation between high cholesterol and cancer?
Reports: Women more likely to get autoimmune diseases; prostatitis; does weight training before puberty harm bones?
October 23, 2005
Exercise Choices for the Out-of-Shape
Do bone-strengthening medicines also prevent heart attacks?
Do you burn the same number of calories if you run or walk the same distance?
Reports: Age at menopause, added sugars, carbonation
October 16, 2005
Why a Fat Belly Increases Heart Attack Risk
Is arthritis genetic?
How can foods that contain partially hydrogenated oils claim "zero trans-fats"?
Featured recipes: Spaghetti Squash
Reports: Niacin for diabetics, Blood pressure, Full moon
October 9, 2005
Stretching Does Not Prevent Injuries
Should I limit caffeine?
Are low-carbohydrate diets safe?
Reports: Helicobacter Nobel Prize, Comfortable bike seat
October 2, 2005
How to Start an Exercise Program
Are antibiotics in animal feed harmful?
Is it safe to exercise during pregnancy?
Reports: Interpret your cholesterol numbers, added sugars, chest pain
September 25, 2005
Exercise For Arthritis
How does pepper cream relieve pain?
How can I tell which fats are healthful and which are unhealthful?
Reports: low back pain, fatty liver, nasal polyps
September 18, 2005
Stress Does Not Increase Need for Vitamins
What's the best exercise program after a knee injury?
Should I get omega-3 fatty acids from plants or seafood?
Reports: Glycemic index, muscles reduce cancer risk, chelated minerals
September 11, 2005
Train or Rest Before a Major Race?
What features make a house more healthful?
How can I get rid of a side stitch?
Reports: Restless legs syndrome, garlic, body wrapping
September 4, 2005
Sports Injuries Can Be Explained with Bio-Mechanics
How can I overcome the sleepiness I always feel after lunch?
Is T'ai Chi a good sport for seniors?
Reports: Coffee, Inherit diabetes, Alcohol and sports
August 28, 2005
What Causes Muscle Soreness?
Does blood pressure vary at different times of the day?
What’s the best way to treat a pulled muscle?
Reports: Hypoglycemia; DASH diet; Exercise for arthritis
August 21, 2005
Hyponatremia Should Never Happen to You
How does milk turn sour?
Can a child with asthma compete in sports?
Reports: Bleeding gums; MAP; Sudden greying of the hair
August 14, 2005
Champion Athletes Are Born AND Made
How can I get the most out of my daily walks?
Is it better to eat one or two large meals or many small ones?
Reports: Excessive sweating; Dizziness; Mycoplasma
August 7, 2005
How to Strengthen Your Heart
Does everyone need to drink eight glasses of water a day?
Why are some men so much more aggressive than others?
Reports: Leg cramps; Polycystic ovary syndrome; Fungus toenails
July 31, 2005
High Blood Pressure and Lifestyle
What's the best treatment for elbow pain?
Do supplements that are supposed to make you grow taller work?
July 24, 2005
Slow Lifting
Are colon cleansers necessary for good health?
Will a teen's exercise help her bones stay strong when she’s sixty?
July 17, 2005
How Lack of Exercise Shortens Lives
Why do some people develop allergies while others don't?
I’ve heard that cooking destroys nutrients. Would it be better to eat only raw foods?
July 10, 2005
Arches and Running Injuries
More on High Fructose Corn Syrup
Why are bicycle helmets so important?
Will riding a stationary bicycle for 30 minutes every day be enough to make me fit?
July 3, 2005
Should You Restrict Salt?
Is rope jumping a good exercise for fitness?
How can I keep from losing brain power as I get older?
Reports: Glucosamine; Pre-Diabetes; Recovery after workout
June 26, 2005
You Should Never Get Heat Stroke
What's normal for muscle soreness after a workout?
Are barbequed foods dangerous?
Reports: Total body scans; Inflammation; Facial hair
June 19, 2005
Hit a Punching Bag for Fitness
Is it true that iceberg lettuce is completely devoid of nutrition?
I'm exhausted after ten minutes of aerobic dancing; is there any point in continuing with the class?
Reports: Prostatitis; Eye exercises; Restless legs
June 12, 2005
How Does Fatigue Affect Your Strength?
Are monoglycerides and diglycerides the same as trans fats?
I'm too skinny; how can I gain weight?
Reports: Fluoride; Warts; Radon
June 5, 2005
Why Weight Lifters Need Endurance
What could cause constant itching?
Is homocysteine a cause of heart attacks in women?
Are whole grains too high in calories?
Reports: Growth hormone for short children; Jellyfish stings; Irritable bowel syndrome
May 29, 2005
Who Wins Bodybuilding Contests?
Is it possible to get too much iron in supplements?
How can I get rid of cellulite on my thighs?
Reports: Kleptomania; Tonsils; Booze blockers
May 22, 2005
Cooling Down After a Workout
Should you peel fruit to get rid of wax on the skins?
Why would an athlete have high triglycerides?
Can special shampoos treat baldness?
Reports: Anti-aging products; Gas; Good breads(?)
May 15, 2005
Anabolic Steroids Make You Stronger, but At What Cost?
How should I use the incline feature on my
treadmill?
How can I tell if I am getting enough vitamin D?
What are the best types of beans?
May 8, 2005
Don't Wear or Carry Weights When You Exercise
Will potassium supplements keep me from getting tired?
Can eye exercises improve vision?
Reports: Flesh-eating bacteria; Comfortable bike seat; Bad breath
May 1, 2005
Aspirin Does Not Improve Athletic Performance
What is fractionated oil?
Does bicycling weaken bones?
Is sea salt better than table salt?
Reports: Heartburn; Stretching; Trans Fats
April 24, 2005
Exercisers Can Prevent Blisters
Is there any way to grow taller after puberty?
Can my cholesterol be too low?
Reports: Cooked vegetables; Liver health products; Hives
April 17, 2005
Knee Replacement Surgery
Do the products to get rid of fat while you sleep really work?
When you stop exercising, do your muscles will
turn into fat?
Reports: Sugar cravings, Feeding kids, Does cycling raise PSA?
April 10, 2005
Late-Night Exercise Does Not Disturb Sleep
Are saunas healthful?
Can antioxidants improve memory?
Reports: E. coli syndrome, Foods for bones, Belly fat
April 3, 2005
Preparing For Baseball
Will hard exercise cause an early menopause?
Should I avoid fructose in fruits?
How can I prepare for a 100-mile bike ride?
Reports: White spots, Ringing in ears, Energy bars
March 27, 2005
Why Cross Country Causes Injuries
Are fructose-sweetened sports drinks better?
I'm diabetic; is fructose the best sugar for me?
Reports: Hair loss in women, Fever, Addictive foods
March 20, 2005
Prevention of Athletic Injuries
What can I do about shin pain while training for a triathalon?
Is it better to take off or go easy on the days after a hard workout?
Reports: Mood and colds, Zinc and prostate cancer, Nuts
March 13, 2005
Sugar Before Exercise?
Is it safe to use a hot tub in a hotel or health club?
What’s the best exercise for the heart AND muscles?
Reports: Eat like a caveman, Depression in women, Spot reduction
March 6, 2005
Do You Burn More Calories in Hot or Cold Weather?
What causes dark facial hair on a woman?
Can I exercise after donating blood?
Reports: Polycystic Ovary Syndrome (PCOS), Healthful recipe guidelines
February 27, 2005
Interval Training
Why do runners wear such skimpy shorts?
What's the best time to do stretches?
February 20, 2005
Salt for Sports
Should I exercise when I have a cold or the flu?
Does vinegar cause weight loss?
Reports: Allergens, Herpes, Hand washing
February 13, 2005
Background and Peaking
Will exercising without a bra cause breasts to sag?
Will boron build stronger muscles?
Reports: Chronic fatigue syndrome, Recovery pulse rate, Insulin resistance and exercise
February 06, 2005
Eating For Endurance
What if I can't shower after exercise?
Why would I have chest pain when I carry
something heavy, but not at any other time?
Reports: Acrylamide, Peyronie's disease, Osteoporosis can cause pain
January 30, 2005
Hypothermia and Frostbite
I have varicose veins. Should I wear elastic
stockings while I ride my bike?
How can I avoid overtraining?
Reports: Side stitches, Vinegar, Whole grains to prevent diabetes
January 23, 2005
Exercise and Fever
I’ve been running on a treadmill for several
months. Why am I still having a hard time climbing stairs?
Are nutrients lost if you drain canned beans? Does rinsing them help to reduce flatulence?
How hard do I need to exercise to become fit?
Reports: Sleep apnea, Flesh-eating bacteria, Burn fat
January 16, 2005
Cold Wind in Your Face Can Cause Chest Pain
How can I keep my feet from
swelling when I have to stand for a long time?
Will drinking lots of water while I eat help me to
lose weight?
January 9, 2005
Awkward Running Form
Will fasting before a big event improve
endurance?
How can I motivate my spouse to
exercise?
Reports: Evolution, Bedwetting, Muscle cramps
January 2, 2005
Prepare for Skiing
Why isn't my exercise program causing weight loss?
How can I cope with exercise-induced asthma?
Reports: Early puberty, Nitroglycerin ointment, Baldness and diet
2004
December 19, 2004
New Theory on Lactic Acid
How can I exercise with severe arthritis?
How many miles should I run each week to prepare for a marathon?
Reports: Power bars, glycemic load, breast feed to prevent diabetes
December 12, 2004
High Blood Pressure During Exercise
Why do bicycle seats have to be so uncomfortable?
Does it make any difference what kind of food I eat during a long race?
Reports: Infertility, foods for arthritis pain, radon
December 5, 2004
Jogging for Fitness
Is food more fattening at night than in the
morning?
Does a child with flat feet need special shoes?
Reports: Antibiotics, body scans, polycystic ovary syndrome, chlamydia tests
November 28, 2004
Most People Can Eat Just Before They Exercise
What's the best way to treat dry skin?
Is it safe for children to lift weights before
they even reach their teens?
Reports: Panic attacks, breast enlargement products, numbness or tingling
November 21, 2004
Miles Don’t Make Great Runners
What’s the best sport for overall fitness?
Will exercise harm a person with varicose veins?
Reports: Diet to change BP, Impotence in diabetics, antidepressants
November 14, 2004
How to Avoid Running Out of Blood Sugar
Can massage help to prevent muscle soreness?
How can you tell if a mole is cancerous?
Will cutting out carbohydrates prevent diabetes?
Reports: DOMS, Skin cancer, pre-diabetics
November 6, 2004
It’s Normal to Sweat More After Exercising
How can I increase my walking speed without getting injured?
Is there any treatment for bad breath that’s not just a cover-up?
Report: Juicer claims, BP drug side effects, ruptured disk
October 31, 2004
Benefits of Weight Training
Will exercise-induced asthma keep a teen from competing in sports at school?
What are the best foods to eat before an
important race?
Reports: Dry mouth, dry eyes; vasectomy or tubal ligation?; mitral valve prolapse
October 24, 2004
Faster Running Improves Performance in Many Sports
Is a dusty house unhealthy?
Does creatine build large muscles?
Reports: Fitness and sexuality, addictive foods, monkeypox
October 17, 2004
How to Become Strong in Thirty Minutes a Week
How can I correct chronic constipation?
Why do some types of exercise seem to cause more muscle soreness than others?
Reports: Alcohol and sports, eat like a caveman?, water
October 10, 2004
Competitive Athletes’ Tips for Your Training Program
Will muscles turn into fat?
I'm flabby; how can I tone up and become less jiggly?
What causes hot flushes at menopause?
Reports: Walking, late-onset asthma, colonics
October 3, 2004
How to Eat When You Exercise
I feel tired all the time; will iron pills help?
Why do I get goosebumps?
Reports: Hot flushes, fasting, protein for weight lifters
September 26, 2004
Vigorous Exercise Helps to Prevent Osteoporosis
Do competitive athletes have a greater chance
of developing arthritis than non-athletes?
How does pepper cream relieve pain?
Reports: Testosterone for older men, cellulite, impotence in diabetics
September 19, 2004
High Blood Pressure and Weight Lifting
Is iceburg lettuce devoid of nutritional value?
Does washing hands really prevent colds?
What's the best exercise to get rid of a fat belly?
Reports: Dental amalgams, burning on urination, poison ivy
September 12, 2004
How to Avoid Overtraining
Does yawning serve any useful function?
How much weight should I gain during pregnancy?
Reports: Calcium supplements, sweating, allergy shots
September 5, 2004
Cross-Training for Fitness
Will potassium supplements treat tiredness?
How can I keep from losing height as I age?
Reports: Gold pills, migraine headaches, gelatin for nails
August 29, 2004
Runner’s Knee
Does oat bran prevent heart attacks?
How can I get rid of chronic sore throats in our family?
Reports: Cholesterol numbers, breast enlargement, glucosamine
August 22, 2004
Lifting Weights Won’t Make You Musclebound
Should I be concerned about raising my growth hormone levels?
What’s the proper way to pedal a bicycle?
Reports: Allergens, herpes, polycystic ovary syndrome
August 15, 2004
Rotator Cuff Injuries
How can I get rid of the cellulite on my thighs?
I'm walking every day; why aren't I losing weight?
Reports: Prostate cancer linked to diabetes, omega-3s, heat stroke
(Note: No e-zines were published between July 4 and August 15, 2004)
July 4, 2004
Late-Night Exercise Does Not Disturb Sleep
How do the bone-strengthening medications work?
How important is the slope-adjustment feature on a treadmill?
Reports: Creatine, de-gas beans, phytochemicals
June 27, 2004
Should You Exercise in Air Pollution?
Why is it worse to have a fat stomach than fat hips?
How can I tell if my heart rate is too fast?
Reports: Nasal polyps, echinacea, children in sports
June 20, 2004
Pigeon Toes Make Fast Runners
What can I do about intestinal gas?
Does bicycling weaken bones?
Reports: Sleepy after eating, antibiotics for arthritis, yoyo dieting
June 13, 2004
Temperature During Exercise
How can I make my exercise bike more comfortable?
Does coffee prevent diabetes?
Reports: Blood pressure and heart attack risk, scars, neckties
June 6, 2004
A Pain in the Butt (Piriformis Syndrome)
What's the nutritional difference between green and dry beans?
Do fitness programs at work pay off?
Reports: Prostate cancer screening, progesterone creams, root vegetables
May 30, 2004
Get the Most from your Warm-Up Time
Does microwaving foods destroy nutrients?
How can a couple exercise together without frustration?
Reports: Herpes, arthritis, baldness
May 23, 2004
Duration of Rest in Interval Training
Are drugs necessary to lower cholesterol?
My life is stressful; should I take extra vitamins?
Reports: Acid reflux, fat belly, calcium, low thyroid
May 16, 2004
The Hard_Easy Principle of Training
Is honey more healthful than sugar?
Should my toddler have ear tubes inserted?
Reports: Constipation, resistant bacteria, PSA
May 9, 2004
Achilles Tendinitis
Should I get vitamin B12 injections to treat pernicious anemia?
Am I doomed to become a diabetic?
Reports: Hair loss in women, Coenzyme Q10, hemorrhoids
May 2, 2004
How to Jump Higher
What is Syndrome X?
Should I use sea salt instead of iodized table salt?
Reports: Colon cleansers, blisters, margarine, caffeine
April 25, 2004
Exercise Does Not Damage Heart Muscle
How can I prevent blisters on a long run?
Should I take iron supplements?
Reports: Typhoid Mary, prostatitis, steroids
April 18, 2004
Isometric Exercises
Are antibiotics useful in treating Alzheimer’s disease?
How can high blood pressure be lowered just with diet?
Reports: Food additives, ringing in ears, tonsils and adenoids
April 11, 2004
How to Train for a Marathon
Should I avoid monoglycerides and diglycerides?
Is there any way to get rid of dark blotches on my skin?
Reports: High cholesterol genetic?, vitamin D deficiency, TV and weight
April 4, 2004
Resting Heart Rate
What's difference in size between a pound of muscle and a pound of fat?
Will “carb blocker” pills help me to lose weight?
Is caffeine addicting?
Reports: Chronic hives, pills to replace vegetables, chewing tobacco, vag burining
March 28, 2004
Sit-Ups to Make Your Belly Stronger
Why is baldness so much more common in men than in women?
Is there any way to prevent painful leg cramps in the middle of the night?
Reports: Stage fright, most common complaint, detoxify your liver
March 21, 2004
Cortisone Injections Into Joints
Can a high-protein diet can cause osteoporosis?
Should I wear socks with running shoes?
Reports: Infertility, colon cleansers, depression and heart attacks
March 14, 2004
Preventing Sports Injuries
Is my big toenail thick and yellow because of fungus?
Is potassium deficiency a common problem in athletes?
Reports: Fibromyalgia, wrinkles, white spots on skin
February 29, 2004
Comparing Cycling With Running
Is there any way to prevent stress fractures?
What's the best way to gain weight if you're too skinny?
Reports: Artificial sweeteners, calcium supplements, prolonging life
February 22, 2004
Salt When You Exercise
Will HDL injections cure blocked arteries?
Which causes more heart attacks, shoveling snow or breathing cold air?
Reports: Diet and PMS, athlete's foot, laquer for warts or toenail fungus
February 15, 2004
Carbohydrate Plus Protein Increases Endurance
Does bed rest speed recovery from a cold or flu?
Should I seek out foods containing fructose?
Reports: Triglycerides, mycoplasma, diagnosing diabetes
February 8, 2004
Cold Hands May Be Raynaud’s Phenomenon
Should I drink water while exercising?
I have not had a period in almost a year; should I be concerned?
Reports: Overactive thyroid, homeopathic remedies, lactobacillus
February 1, 2004
Stronger Muscles Can Improve Coordination
Are people who take supplements healthier than those who don’t?
What's the best way to treat recurrent bladder infections?
Reports: Constipation, foods that trigger migraines, butter vs margerine
January 25, 2004
Intensity of Workout Determines Recovery Time
How reliable are the health claims on food labels?
Why is watching a lot of television harmful to health?
Reports: Early puberty, Gilbert's disease, skin cancer
January 18, 2004
Stronger Legs Make Longer Strides
How does the DASH diet lower blood pressure?
Do the fat-blocker products work?
Reports: Accutane, chronic cough, burning feet
January 11, 2004
Lower Weights for Greatest Strength Gains
Are there any vitamins or minerals that help to control diabetes?
Do the machines that stimulate muscles with electricity cause you to lose weight?
Reports: Nuts, wheat intolerance, PCOS and infertility
January 4, 2004
Don’t Run if Your Back Hurts
Why do we get fevers?
Is there any alternative to drugs for lowering cholesterol?
Reports: Deformed toenails, hepatitis, alcohol for diabetics
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