Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER
Banana Rice Pudding

2-4 ripe bananas, sliced
2 cups cooked brown rice, oats or barley
2 tablespoons brown sugar
1/4 teaspoon vanilla extract
1/4 teaspoon dessert spice blend or cinnamon

Combine all ingredients in a microwaveable dish and microwave on high for 3-4 minutes, or until the bananas are soft and the grains are heated through. Stir and serve.

4-6 servings

Variations: You may add raisins, currants, pieces of dried apricot or other fruits, or tiny pieces of candied ginger if desired. If you wish, add a little of your favorite flavored liquer or rum. Garnish with fresh fruits or sprinkle with a little dessert spice blend.

June 21st, 2013
|   Share this Report!

About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
Copyright 2016 Drmirkin | All Rights Reserved | Powered by Xindesigns