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Fastest Beans and Rice

1 16-ounce can black beans, undrained
2 cups cooked brown rice or other whole grains
1 teaspoon mild chili powder
pinch cayenne, to taste
2 teaspoons bouillon granules (optional)
1/4 cup chopped Italian parsley or cilantro
Combine all ingredients, bring to a boil and simmer 3-5 minutes; or microwave for 3 minutes.

4-6 servings

June 7th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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