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Morning Mush

Contributed by eZine reader Dr. Robert Rodensky, who notes that it may look a little disgusting but it's delicious!

Dry ingredients:
1/4 cup Bran Buds
1/4 cup mixed nuts and seeds
1 teaspoon flaxseed (whole, crushed or ground; optional)

Moist ingredients:
1/3 cup blueberries (fresh or frozen)
2 teaspoons dark cocoa powder
1/4 cup cooked whole grains (barley, brown rice, wheatberries, oats, whatever you prefer)
1/4 cup yogurt (plain or flavored)
1/3 cup pomegranate juice
1 teaspoon sugar or honey to taste (optional)

Mix the dry ingredients in a cup and set aside.

Stir all of the moist ingredients in a bowl. When you are ready to eat, stir in the dry ingredients.

1-2 servings

Variations: You can substitute or add your own favorite ingredients -- fruits, nuts, cereals -- and adjust the quantities to suit yourself. The dry mix can be made in a much larger amount and stored (sealed) so you can just scoop out a day's portion when you are ready.

June 21st, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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