Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER
Salade Nicoise

For the dressing:
1/4 cup white wine
1/4 cup rice vinegar
1 clove garlic, minced
Juice of one lemon
1 tablespoon Dijon mustard

For the salad:
1 can butter beans or white beans, drained
1 7-ounce packet tuna (or a 6-ounce can, drained)
4 cups (about) bite-size pieces of romaine lettuce
1 red bell pepper, cut in strips
1 cucumber, halved lengthwise, then cut in thin slices
10 baby carrots, quartered lengthwise
1/4 head cauliflower, broken into small florets
1 box grape or cherry tomatoes, halved if large
1/4 cup sliced black olives
1/4 cup chopped Italian parsley

Combine the dressing ingredients. Mix the dressing with the beans and tuna and set aside to marinate while preparing the remaining ingredients. Then toss everything together in a glass serving bowl.

4-6 servings

June 8th, 2013
|   Share this Report!

About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
Copyright 2016 Drmirkin | All Rights Reserved | Powered by Xindesigns