Oatmeal for a Healthful Breakfast

0
12016

Diana explains why oatmeal make such a healthful and satisfying breakfast, and shows you her easy way to make a batch for 3-4 days worth:

Try your own variations using whatever additions you like: raisins or other dried fruits, pinenuts or any other nuts, cinnamon and so forth

Read the full instructions for the two-week SHOW ME diet

Guidelines for Dr. Mirkin’s modified DASH diet

Enjoy!