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Oatmeal Bars

2 1/2 cups old fashioned oats
1 cup powdered (dry) skim milk
1/2 cup Splenda (or use the sweetener of your choice, to taste)
1 tablespoon cinnamon
1/2 cup raisins
1/2 cup chopped walnuts or pecans
2 cups unsweetened applesauce (or use 1 cup of applesauce and 1 cup canned crushed pineapple)

Preheat oven to 350 degrees.
Mix all ingredients together. Pat into a non-stick 9x13" baking pan. Bake about 20 minutes, or until a little brown on top. Let cool slightly and cut into bars, then cool completely before removing from the pan.

Yield: about 16 bars

Contributed by a reader of the weekly E-Zine

June 21st, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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