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Pineapple-Shrimp Grains

1 onion, chopped
1 teaspoon minced garlic
1 teaspoon grated fresh gingerroot
1/2 cup bouillon
2 carrots, shredded in food processor
1/2 cup egg whites or liquid egg substitute
1 cup chopped fresh pineapple
OR canned pineapple tidbits
1/4 cup chopped cilantro or Thai basil (optional)
4 cups cooked barley, brown rice mix or oat groats
1 pound steamed, peeled shrimp

Bring the onion, garlic, gingerroot, and bouillon to a boil in a pot and simmer 5 minutes. Stir in the carrots and cook 2 minutes. Stir in the egg whites or egg substitute, and cook until they firm (1-2 minutes.) Add the pineapple, cilantro or basil, and whole grains and heat through. Stir in the shrimp or arrange them on the top of each serving.

4-6 servings

June 7th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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