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Pink Beans and Brown Rice

1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, cut in 1/2" chunks
1/2 cup bouillon
1 tablespoon mild chili powder
1 teaspoon curry powder
1 teaspoon Tabasco sauce, or to taste
2 cans pink beans, drained and rinsed
2 cups cooked brown rice or barley

Cook the onion, garlic and pepper in the bouillon to soften, about 5 minutes. Add the spices, beans and grains and cook together 5-10 minutes to blend the flavors.

4-6 servings

June 7th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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