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Quinoa with Eggplant

Note: Quinoa is a whole grain that is quick to cook, so you can prepare it while you do the rest of the recipe and it will be ready to stir in at the end. It comes in boxes and is available in many supermarkets.

1 large eggplant
2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
3 ounces tomato paste (1/2 of a small can or tube)
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon allspice
pinch cayenne pepper, or to taste
1 16-ounce can chickpeas, undrained
2 tablespoons pinenuts
3 cups cooked quinoa

Optional garnishes
lemon wedges
chopped Italian parsley
freshly ground pepper and salt to taste

Select a shiny, firm eggplant. Cut off the stem end. Pierce the skin in several places with a sharp knife. Set the plate on a microwave-safe dish and cook it on high for 7-10 minutes, or until it collapses. (Time varies depending on the strength of your microwave). When it is cool enough to handle, cut it into small pieces.

Meanwhile, heat the olive oil in a large pot. Stir in the onions and garlic and cook until softened, about 5 minutes. Stir in the tomato paste and spices and continue to cook, stirring occasionally, until the eggplant is ready. Add the eggplant, chickpeas, pinenuts and quinoa and cook 5 minutes more. If desired, sprinkle wih chopped parsley and pass the lemon wedges, salt and pepper.

6 servings

June 7th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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