Hummus
1 16-ounce can chick peas, drained
1 small onion, chopped
1 clove garlic, minced
1/2 cup tomato sauce
Juice of one lemon
1 teaspoon ground cumin
1/2 teaspoon ground caraway
Pinch cayenne, to taste
2 tablespoon fresh cilantro or parsley leaves, chopped
Black pepper to taste
Puree all ingredients in a blender. Serve as a dip for raw vegetables.
Yield: about 2 cups
Recent
- How to Do Interval Training
February 17th, 2019
- Best Diet to Prevent and Treat Diabetes
February 17th, 2019
- Scott Joplin, King of Ragtime
February 17th, 2019
- Exercisers Have Fewer Heart Attacks
February 10th, 2019
- Albert Finney's Kidney Cancer Treatments
February 10th, 2019
- Brain Benefits from Exercise
February 10th, 2019
The Good Food Book
FREE - You can read The Good Food Book on your computer. It will help you to lose weight, lower cholesterol or high blood pressure, control diabetes, or just eat more healthfully.
Read moreFind us on Facebook
About the Author: Gabe Mirkin, MD
Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities.
Read More
Copyright 2016 Drmirkin | All Rights Reserved | Powered by Xindesigns