Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER
Creole Sauce for Whole Grains

I can't claim that this is authentic Creole cooking, but it's a delicious sauce. If you're an okra fan, you'll love it. If you're not, this recipe just may convert you.

1 onion, chopped
1 green pepper, chopped
1 28-ounce can italian plum tomatoes
2 cups sliced okra, fresh or frozen
2 cups green beans, cut in 1" pieces
1/2 cup Italian parsley, chopped
1/4 cup fresh basil leaves, chopped
1 dried red pepper, crumbled, or 1/2 teaspoon pepper flakes, to taste
1 16-ounce can kidney beans
Cooked whole grains of your choice

Cook the onion and green pepper in a little juice from the tomatoes for 5 minutes. Add the okra, beans, parsley, basil and pepper and simmer for 20 minutes. Stir in the kidney beans and serve over the whole grains of your choice.

4-6 servings

June 7th, 2013
|   Share this Report!

About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
Copyright 2016 Drmirkin | All Rights Reserved | Powered by Xindesigns