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Clam and Mushroom Sauce for Whole Grains or Spaghetti Squash

1 onion, chopped
2 cloves garlic, crushed
1/2 cup bouillon
1 28-oz. can tomato sauce
1 T. fresh oregano or 1/2 t. dried
1 bay leaf
1/4 t. hot pepper flakes
1/2 lb. mushrooms, sliced
2 6.5-ounce cans chopped clams
Freshly ground pepper
Cooked whole grains

Bring the onion, garlic and bouillon to a boil in a medium saucepan and simmer for 5 minutes. Add the tomato sauce and seasonings and simmer for 10 minutes. Add the mushrooms and clams with their juice and simmer 10 minutes.

Serve over whole grains or spaghetti squash, with ground black pepper to taste.

Enough sauce for 4-6 servings

June 7th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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