Buckwheat (whole kasha) is a great source of fiber and it's a delicious, quick cooking whole grain for salads.

1 cup kasha (buckwheat groats)
2 cups bouillon
1 cup broccoli florets, steamed crisp-tender
1 cucumber, chopped
1 yellow bell pepper, chopped
1 T. fresh oregano or 1 t. dried
1/4 cup chopped Italian parsley
1/4 cup no-fat Italian dressing
1/4 cup lemon juice

Bring the bouillon to a boil; stir in the kasha and simmer, covered, for 15 minutes, or until liquid is absorbed. Cool; mix in remaining ingredients and chill at least 30 minutes.>

4 servings