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Kasha Salad

Buckwheat (whole kasha) is a great source of fiber and it's a delicious, quick cooking whole grain for salads.

1 cup kasha (buckwheat groats)
2 cups bouillon
1 cup broccoli florets, steamed crisp-tender
1 cucumber, chopped
1 yellow bell pepper, chopped
1 T. fresh oregano or 1 t. dried
1/4 cup chopped Italian parsley
1/4 cup no-fat Italian dressing
1/4 cup lemon juice

Bring the bouillon to a boil; stir in the kasha and simmer, covered, for 15 minutes, or until liquid is absorbed. Cool; mix in remaining ingredients and chill at least 30 minutes.>

4 servings

June 8th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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