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Shiro Wot (African Vegetable Stew)

2 cups bouillon
2 onions, chopped
1 red bell pepper, chopped
2 cloves garlic, chopped
1 tablespoon berbere spice mix, or more to taste
2 sweet potatoes, cut in bite-size pieces
2 green bananas, peeled and cut in 1/2" slices
4 cups large frozen lima beans
1 small head savoy cabbage, cut into rough shreds
2 cups frozen corn
Cooked kamut or other whole grains (optional)

Cook the onions, pepper and garlic in 1/2 cup of bouillon to soften, 5-10 minutes. Add the remaining bouillon, berbere and all of the vegetables except the corn, and cook 15-20 minutes, or until the sweet potatoes are tender. Add the corn and serve over kamut.

6 servings

June 7th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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