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Tropical Wild Rice Medley

1 onion, chopped
2 stalks celery, chopped
1 jalapeno pepper, seeded and minced
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1/2 cup bouillon
2 cups cooked wild rice
2 cups cooked barley
1 red bell pepper, chopped
1 green pepper, chopped
1 16-ounce can black beans, rinsed and drained
1 ripe, fresh pineapple, peeled, cored and cut in 1/2" chunks (about 3 cups)
OR use canned pineapple tidbits
1/4 cup chopped cilantro

Cook the onion, celery, jalapeno pepper and spices in the bouillon until softened, 5-10 minutes. Stir in the remaining ingredients and heat through. Serve warm or at room temperature.

6-8 servings

June 7th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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