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How Sugar During Exercise Makes You Faster and Stronger

Just about everyone agrees that taking carbohydrates, particularly sugar, during exercise increases endurance in both humans and animals. For years, I have told everyone that eating sugar preserves stored muscle sugar called glycogen. However we have to find a new explanation because recent data show that taking sugar during exercise does not preserve muscle glycogen [...]

By |June 21st, 2013|Public|0 Comments