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May 29th, 2016
Exercise Reduces Risk for 13 Types of Cancer
Anti-Inflammatory and Pro-Inflammatory Foods
What Caused Garry Shandling's Heart Attack?

May 22nd, 2016
Can Cancer Cells be Starved to Death?
Add Fiber to Fruit Juice?
Gluten-Free Diets Can Harm
Otto Warburg, Cancer Pioneer

May 15th, 2016
Don't Count Calories
Reduce Inflammation to Help Prevent Cancer
Tommy Kono, Greatest Weightlifter in US History

May 8th, 2016
Ovarian Cancer and Talcum Powder
Belly Fat Predicts a Heart Attack
Chyna Laurer's Destructive Choices

May 1st, 2016
Can You Exercise Too Much?
Preventing Prostate Cancer
Ida Keeling, Setting Running Records at 100

April 24th, 2016
Why We Use Intermittent Fasting
Antioxidant Pills Can Cause Cancer to Spread
Bess Myerson's Highs and Lows

April 17th, 2016
Overnight Fasting to Increase Speed and Endurance
Osteoarthritis Probably Caused By Inflammation
Merle Haggard: Be Good to Your Lungs

April 10th, 2016
Our New Tandem Ti-Trike
Nightly Fasting Reduces Risk of Breast Cancer Recurrence
Patty Duke: A Bipolar Life

April 3rd, 2016
Snack On Nuts Fruits and Vegetables
Eat Whole Grains, Not Flour
Gustav Mahler and the Strep Throat that Killed Him

March 27th, 2016
Do Sugared Drinks Cause Arthritis?
How Exercise Helps to Prevent Some Cancers
Joey Feek, the Love Story of 2016

March 20th, 2016
Ultra-Processed Foods
Gut Bacteria to Help Treat and Prevent Cancers
Heart Attacks and Cancers Share the Same Risk Factors
Clyde Lovellette: Size Plus Skill

March 13th, 2016
Plaques in Arteries are Reversible
Testosterone to Prevent Heart Attacks?
Ductal Carcinoma in Situ (DCIS)
Nancy Reagan, First Lady with Many Causes

March 6th, 2016
Warnings from Impotence
Eggs: New Review of Studies
Antonin Scalia: Bad Health Decisions

February 28th, 2016
Dementia Risk Increased by Some Common Drugs?
Artificial Sweeteners, Weight Gain and Diabetes
Maurice White: Parkinson's Disease and Mitochondria

February 21st, 2016
Angina: Chest Pain During Exercise
Cold Weather Can Kill
Wilt Chamberlain's Heart Attack

February 14th, 2016
Prostate Cancer and Heart Attacks
Will Gluten-Free Make You Feel Better?
Carol Purdie (Diana's Mother) and PTSD

February 7th, 2016
Eat Carbohydrates During Competition, Not Fat
Breast Cancer and Diet
Glenn Frey: Rheumatoid Arthritis and Ulcerative Colitis

January 31st, 2016
How to Strengthen Your Immunity
Trouble Sleeping? Check Your Diet
Reduce Heart Attack Risk with Vegetable Oils
Roger Ebert and Thyroid Cancer

January 24th, 2016
Menthol Cigarette Report Affirmed by Court
Check Those Fish Oil Pills
Erich Segal: Parkinson's Disease

January 17th, 2016
Triglyceride/HDL Ratio Predicts Heart Attacks, Diabetes
New Dietary Guidelines
David Bowie's Liver Cancer

January 10th, 2016
How to Keep Your Maximum Heart Rate Up as You Age
More Links Between Cancers and Sugar
Natalie Cole and Hepatitis C

January 3rd, 2016
How to Keep Running as You Age
Hidden Sugars
William Coley, Quack or Prophet?

December 27th, 2015
Listen to Your Body
Being Overweight Increases Risk for Premature Death
Kurt Masur, Conductor and Hero

December 20th, 2015
Eat Before or After Exercising to Prevent a High Rise in Blood Sugar
A Cure for Cancer is Coming
Bret Michaels and Juvenile Diabetes

December 13th, 2015
How to Prevent Wear-and-Tear Injuries
Depression or Tiredness: Low Thyroid Function?
Ron Clarke and High Altitude

December 6th, 2015
Diet Drinks Harm Teeth as Much as Sugared Drinks
Fruit Juices Beat Sports Drinks for Exercisers
Ingrid Bergman's Breast Cancer

November 29th, 2015
Exercise Preserves Brain Function
Who Gets High Blood Sugar After Meals?
Jerry Quarry: Dementia from Head Injuries

November 22nd, 2015
Angioplasty’s Questionable Results
Good Fat in Nuts
Einstein's Brilliant Life and Needless Death

November 15th, 2015
Short Bursts of Vigorous Exercise: New Benefits
Belly Fat is Risky Even if You Are Not Overweight
Waylon Jennings' Years of Pain

November 8th, 2015
Second Wind
Whole Milk or Skim? Cheese and Yogurt are Better
Tchaikovsky's Death: Cholera, Suicide or Murder?

November 1st, 2015
Low Carbohydrate, High-Fat Diets for Endurance?
Processed Meats, Red Meat and Cancer
Ty Cobb: Anger in Athletes

October 25th, 2015
Sitting Will Not Harm Vigorous Exercisers
The Saturated Fat Debate
Did Roy Orbison Work Himself to Death?

October 18th, 2015
Lactic Acid is Good for You: Why Everyone with a Healthy Heart Should Do Interval Exercise
Low HDL Cholesterol Predicts Increased Cancer Risk
Lifestyle Changes to Prevent Diabetes, Heart Attacks and Cancers
Paul Prudhomme: The Perils of Morbid Obesity

October 11th, 2015
Calcium Pills Do Not Prevent Fractures
What to Eat Before Prolonged Exercise
Lydia Pinkham and Black Cohosh

October 3rd, 2015
Coca Cola Pays to Convince You that Sugared Drinks are Safe
Eating During and After Intense Workouts Makes You a Better Athlete
Marian Anderson, a Voice that Made History

September 27th, 2015
Auto-Immune Diseases and Gut Bacteria
Being Overweight Increases Risk for Many Cancers
Al Capp's Li'l Abner
Why Your Blood Pressure Should Be Under 120
Honey Is Not Better than HFCS
Moses Malone and Darryl Dawkins, NBA Giants

September 16th, 2015
Why Ice Delays Recovery

September 13th, 2015
Bicycles Are Most Energy-Efficient
Early Breast Cancers May Be Over-Treated
Robert Oppenheimer, Father of the Atomic Bomb
Inflammation Can Help or Harm
Statin Side Effects
Oliver Sacks and Melanoma of the Eye

August 30th, 2015
Should You Avoid Gluten?
Industry-Sponsored Food Studies
Frank Sinatra, Voice of the 20th Century
Who Should Restrict Salt?

August 23rd, 2015
The 30-20-10 Plan to Boost Your Exercise Progam
Prostate Cancer, Diet and Lifestyle
Linus Pauling and Prostate Cancer

August 16th, 2015
Why I STILL Restrict Meat, Eggs and Milk
High-Plant Diet Lowers Blood Pressure
Emile Zola and Carbon Monoxide Poisoning

August 9th, 2015
Irregular Heartbeats in Senior Athletes and Exercisers
Diet Shown to Reduce Risk for Dementia
Mike Pyle: Head Injuries and Dementia

August 2nd, 2015
Routine CT Scans Can Increase Cancer Risk
Big Sugar Uses Big Tobacco Tactics
E.L. Doctorow: Tobacco Claims Another Victim

July 26th, 2015
Inactivity Causes Muscle Loss
Do You Need a Heart Rate Monitor?
Rachel Carson: Is Breast Cancer an Environmental Disease?

July 19th, 2015
Carbohydrate Loading DOES NOT Work
New Warning on NSAIDs

July 12th, 2015
Sugared Drinks Cause Fatty Liver
PPIs May Increase Heart Attack Risk
Amy Winehouse: Sudden Death from Alcohol Poisoning

July 5th, 2015
Sports Nutrition Products No Better than Fast Foods for Recovery
How to Avoid Skin Cancer
Jerry Lewis: Lifelong Comedy and Pain

June 28th, 2015
Restricting Calories for Just Five Days a Month May Prolong Life
Trans Fats Will Finally Be Gone
Blaze Starr's Flaming Couch

June 21st, 2015
Sugar Is the New Tobacco
Eggs May Increase Risk for Plaques in Arteries
Dr. Michael DeBakey's Famous Surgery

June 14th, 2015
Lifestyle and Prostate Cancer
Exercise Every Day or Every Other Day?
Al Oerter: Weak Heart in a Strong Body

June 7th, 2015
High Blood Pressure Increases Stroke Risk Even When Controlled with Drugs
Coffee Guidelines
John Kerry: Hip Replacements and Fractures

May 31st, 2015
Exercisers - Know the Side Effects of Your Medications
Dietary Recommendations Opposed by Industry
John Nash: A Beautiful Mind Dies

May 24th, 2015
Fruits are Healthful Despite Sugar Content
The Hidden Cause of Many Heart Attacks
B.B. King: A Long Life that Should Have Been Longer

May 17th, 2015
Spot Reduction Doesn't Work
Sleep to Recover
Fausto Coppi's Mysterious Death

May 10th, 2015
Stevia May Affect Gut Bacteria
Avoid Drinks with Sugar (Except During Vigorous Exercise)
The Tragic Death of Dave Goldberg

May 3rd, 2015
Pepsi Removes Aspartame from its Diet Sodas
Diet Changes Reduce Colon Cancer Risk in Just Two Weeks
Gerhard Hansen and Leprosy

April 26th, 2015
Should You Cool Down after Exercise?
Liposuction Unlikely to Prevent or Treat Diabetes
Best Time to Eat: Just Before or After Exercise

April 19th, 2015
Cheese and Yogurt May Help to Prevent Heart Attacks and Diabetes
Antibiotics May Increase Diabetes Risk
Toulouse-Lautrec: Inbreeding, Alcohol and Syphilis - a Bad Mix

April 12th, 2015
Exercise-Induced Asthma (EIA)
No Simple Cure for Obesity
Famous Athletes with Asthma

April 5th, 2015
How Exercise Helps to Treat Cancer in Mice
More Benefits of Mid-Life Fitness for Men
Dmitri Mendeleev, Father of the Periodic Table

March 29th, 2015
Dangers of Prolonged Sitting
Power Napping
Van Cliburn, Cold War Hero

March 20th, 2015
Delay Dementia with Lifestyle
Healthful Diet Helps to Prevent Colon Cancer
Aspirin to Prevent Colon Cancer?
Humphrey Bogart's Fatal Lifestyle

March 15th, 2015
Treat Osteoarthritis with Exercise
Added Sugars Linked to High Blood Pressure
Franz Kafka and Tuberculosis

March 8th, 2015
Testosterone Warnings
Emulsifiers May Disrupt Gut Bacteria
Leonard Nimoy, COPD and Smoking

March 1st, 2015
How Red Meat May Increase Heart Attack Risk
Take Vitamin D Pills Only If You Have a Deficiency
Julian Schwinger and Pancreatic Cancer
Running Makes Your Heart Stronger and Healthier
Sugar-Added Foods Increase Diabetes Risk
John Enders, Vaccine Pioneer

February 15th, 2015
No Health Benefits from Alcohol
Raw Nuts Have Fewer Calories
Jack Lemmon, American Icon

February 8th, 2015
Slow Runners Don't Come Out Ahead
Is Lifestyle Responsible for our Epidemic of Prostate Cancer?
Gerty Cori's Nobel Prize

February 1st, 2015
Cold Weather May Help You Lose Weight
HPV Persists Longer in Older People
Andre the Giant and Acromegaly

January 25th, 2015
Our Electric-Assist Bicycle
Health Benefits of Intense Exercise
Houdini’s Appendix

January 18th, 2015
Why Nuts Won't Make You Fat
Exercise Keeps You Younger
Ignaz Semmelweis, Antiseptic Pioneer

January 11th, 2015
Cancer Is Not Just a Random Disease
Whole Grains Help You Live Longer
Itzhak Perlman and Polio

January 4th, 2015
How Red Meat May Increase Risk for Cancer
Osteoarthritis of the Knee Linked to Overweight
Giacomo Casanova, the Great Lover

December 28th, 2014
Bacteria May Cause Colon Cancer
Dangers of Processed Foods
Baron Larrey, Napoleon’s Surgeon General

December 21st, 2014
How You Lose Weight
Cold-Weather Exercise Tips
Peter Sellers' Many Heart Attacks

December 14th, 2014
Placebos to Race Faster
Predict Your Heart Attack Risk
Storing Fat in Your Belly Can Shorten Your Life
Isaac Asimov, Science Fiction Giant

December 7th, 2014
Weight Loss with Intermittent Fasting
Antioxidant Pills May Reduce Gains from Exercise
Jackie Gleason’s Colon Cancer

November 30th, 2014
Stretching Doesn't Deliver
Problems with Gluten-Free Diets
Marion Barry, Washington’s ‘Mayor for Life’, Dead at 78

November 23rd, 2014
Intervals Lower Blood Sugar
Mouthwashes Raise Blood Pressure
Leonard Bernstein's Asthma and Heart Failure

November 16th, 2014
Recent Research on Dementia
Second-Hand Smoke May Be Fattening
Tom Magliozzi, Host of "Car Talk"

November 9th, 2014
Preventing Kidney Stones
Why Milk May Be Harmful
Alan Turing, Code Breaker and Marathon Runner

November 2nd, 2014
Sunscreens Only Partially Block the Sun's Rays
Milk Linked to More Fractures, Higher Death Rate
Alma Mahler, Muse to Many

October 26th, 2014
Caffeine Improves Multi-Day Performance
Sodas with Sugar May Age Cells
Ray Charles, The Genius

October 19th, 2014
More Mitochondria for Better Athletes?
Testing for a Fatty Liver
Clark Gable's Lousy Lifestyle

October 12th, 2014
Gluten-Free Doesn't Make It Good For You
Salt: the Only Mineral you Need to Replace During Exercise
Raoul Dufy's Rheumatoid Arthritis

October 5th, 2014
Gut Bacteria and Weight Gain
Sugar for Prolonged, Hard Exercise
Jim Henson and Toxic Shock Syndrome

September 28th, 2014
Artificial Sweeteners: Root of Diabetes and Obesity Epidemics?
Healthful Lifestyles Reduce Risk for Heart Attacks, Prostate Cancer
Tom Hanks, Diabetes and YoYo Dieting

September 21st, 2014
Dr. Oz's Miracle Cures
Gaining Just a Few Pounds Can Increase Blood Pressure
Grace Kelly, Death of a Princess

September 14th, 2014
A Little Vigorous Exercise Yields Big Fitness Gains
High Blood Sugar Increases Cancer Risk
Joan Rivers: No Procedure is Risk-Free

September 7th, 2014
How Excess Calories Lead to Diabetes
Overweight Increases Cancer Risk
Why Did Ultimate Warrior Die at 54?

August 31st, 2014
Should You Eat Breakfast?
Eggs and Prostate Cancer
Sinead O'Connor's Fibromyalgia

August 24th, 2014
Families with Diabetes Produce Strong Athletes
Farrah Fawcett: The Price of Beauty

August 17th, 2014
Sports Drinks Linked to Weight Gain in Teens and Young Adults
Forty Percent of North Americans Will Become Diabetic
Robin Williams: Brilliance and Depression

August 10th, 2014
Why Whole Grains are Healthful
Exercise Reduces Dementia Risk
Brian Piccolo and Testicular Cancer

August 3rd, 2014
Runners Live Longer – Even Slow Ones
Lyme Disease May Be Transmitted Between Humans
Babe Didrikson Zaharias, the Best Female Athlete

July 27th, 2014
Preventing Loss of Muscle with Aging
Niacin Does Not Prevent Heart Attacks
The Scandalous Life and Death of President Harding

July 20th, 2014
Belly Cramps During Exercise
Reducing Alcohol Intake May Help to Prevent Heart Attacks
Edith Piaf, Old Too Young

July 13th, 2014
Statins Prevent Heart Attacks Only in High-Risk Patients
Too Many Stents
Famous Stents: Bill Clinton and George Bush

July 6th, 2014
Over-Fortified Cereals Risky for Kids
Eat Lots of Plants to Live Longer
Hidden Statin Found in Red Yeast Rice Capsules
Paul Robeson, Voice of the Downtrodden

June 29th, 2014
Intense Exercise Makes You Faster and Stronger
Foods That Increase Risk for Diabetes
Tony Gwynn, Mr. Padre, Dead at 54

June 22nd, 2014
Exercise for Better Gut Bacteria
Excess Antioxidants May Increase Risk for Cancer and Diabetes
Liz Taylor's Eyelashes: Clue to Rare Genetic Disorder

June 15th, 2014
New Artificial Sweetener Approved
STD Prevention: People Often Don't Know They are Infected
Breast Cancer Risk Linked to Meat Consumption
Bruce Lee: Fists of Fury

June 8th, 2014
How Much Fish Should You Eat?
Where You Store Fat Predicts Risk for Heart Attacks
Tom Simpson: Heat Stroke and Amphetamines

June 1st, 2014
No More Junk Miles
Any Amount of Alcohol Increases Cancer Risk
Nelson Rockefeller: Heart Attack During Sex

May 25th, 2014
Eat Your Greens, Beans and Nuts
What Causes Prostate Cancer?
Natasha Richardson's Needless Death

May 18th, 2014
Exercise to Prevent Weight Gain
Resveratrol Study Finds No Benefit
John Wayne and 'The Big C'

May 11th, 2014
Eskimos Not Protected from Heart Attacks
Low Vitamin D May Cause Diabetes
Fuller Albright, Founder of Modern Endocrinology

May 4th, 2014
Brain Tissue Loss Linked to Diabetes
Statin-Takers Need Healthful Lifestyles Too
Ted Kennedy's Brain Cancer

April 27th, 2014
Vitamin D from Sun Exposure?
Too Little Salt Can Cause High Blood Pressure
Rosalind Franklin, Cheated Out of a Nobel Prize
Jean Harlow, the Blonde Bombshell
How Red Meat May Cause Cancer
Gum Disease: Increased Risk for Heart Attacks, Mouth Cancer
Beans and Other Legumes Lower Cholesterol

April 13th, 2014
Lifestyle Changes to Prevent Diabetes: New Studies
Richard Feynman, Physicist and Humorist

April 6th, 2014
When to Take Your Blood Pressure
Paper Denying Link Between Saturated Fats and Heart Attacks Criticized
High Blood Sugar Linked to Prostate Enlargement, Low Testosterone and Prostate Cancer
Johnny Cash, the Man in Black

March 16th, 2014
Being Overweight Increases Cancer Risk
Do Eggs Increase Risk for Heart Attacks?
Hal Connolly, from Disabled Child to Olympic Gold

March 9th, 2014
High-Animal-Protein Diets in Middle Age May Shorten Life Span
Health Benefits for Senior Athletes
Toshiko D’Elia, Marathon Champion, Dies at 84

March 2nd, 2014
Fruit Juice Increases Risk for Diabetes
Muscle Cramps: Prevention and Treatment
Saturated Fats from Plants Increase Fat in Liver
Al Capone: Crime Does Not Pay

February 23rd, 2014
Sugar-Added to Foods Linked to Heart Attack Risk
Interval Training Helps Your Heart
Milt Campbell, Olympic Decathalon Champion

February 16th, 2014
High Doses of Antioxidants May Harm Athletic Performance
Antioxidants May Speed Up Cancer Growth
Cancer Risk: Dietary Factors
The Sad Story of Karen Carpenter

February 9th, 2014
Testosterone Increases Heart Attack Risk
Don't Just Sit at Any Age
Dangers of Third-Hand Smoke
What Killed Mario Lanza at Age 38?

February 2nd, 2014
Eat Fish, Not Fish Oil Pills
How Long Does Exercise Affect Blood Sugar Levels?
John von Neumann, Father of the Computer Revolution

January 26th, 2014
Blood-Type Diets Debunked
Impotence Linked to Heart Attack Risk
AGEs Increase Diabetes Risk
Did Chopin Have Cystic Fibrosis?

January 19th, 2014
Short Intervals are Best
Garcinia Cambogia: Questionable Safety of Weight Loss Supplements
Preventing Cancer with Lifestyle Changes
Srinivasa Ramanujan, Math Prodigy

January 12th, 2014
Some Blood Pressure Drugs Increase Diabetes Risk
Promiscuous Sex is Never Safe
Unhealthful Diets Linked to Cancers
Jim Fixx, Running Guru

January 5th, 2014
Interval Training for Sports
Link Between Sugar and Cancer

December 29th, 2013
Ignore Grain Brain and Wheat Belly: Eat WHOLE Grains
Richard Nixon’s Paranoia

December 22nd, 2013
High Resting Heart Rate Unsafe
Drugs No Better than Exercise to Save Lives
Vitamin Pills Do Not Protect Heart or Brain
Kim Kardashian's Psoriasis

December 15th, 2013
Sugar for Intense Exercise
Plant-Based Diet Gives Greater Weight Loss
Estrogen Therapy does not Prevent Heart Attacks
What Killed President Van Buren?

December 8th, 2013
Walk Faster, Live Longer
Impotence in Men under 40 is Usually Blood Vessel Disease
Hemingway's Suicide Caused by his Doctors

December 1st, 2013
Obesity is Never Healthful
Nut-Eaters Live Longer and Weigh Less
Chewing Raises Blood Sugar Response to Food
What Killed Babe Ruth?

November 24th, 2013
Statin Guidelines Flawed
Amphetamines Found in Supplements
Elvis Presley: Killed by Inflammation

November 17th, 2013
Mid-Life Fitness and Diet Habits Improve Quality of Life
Benefits from Vitamin or Mineral Pills?
Rene Laennec, Founder of Modern Pulmonology
Dangers of Anabolic Steroids
Giving Testosterone to Men with Low Testosterone Linked to Increased Heart Attack Risk

November 10th, 2013
Calculate Your Fitness Age
Exciting New Research to Prevent and Treat Diabetes
The Deadliest Epidemic in Recent History

November 3rd, 2013
The Baskerville Effect
Cancer Risk Linked to Various Foods
Prolonged Sitting Associated with Colon Polyps and Cancer

October 27th, 2013
Nuts Associated with Reduced Risk for Diabetes and Weight Gain
Plant-Based Diet Lowers Risk for Breast Cancer
Dick Cheney: Sometimes Doctors Lie
Fruits and Vegetables Reduce Heart Attack Risk
World Health Organization Says Air Pollution Causes Cancer

October 20th, 2013
Exercise Is as Effective as Drugs in Preventing Diabetes and Second Heart Attacks
My Favorite Poet, Edgar Allan Poe
Weight Loss Treats Arthritis of the Knee
Red Meat Associated with Many Different Diseases

October 13th, 2013
Why Being Overweight is Dangerous for Most People

October 6th, 2013
One Alcoholic Drink per Day Associated with Increased Cancer Risk

September 29th, 2013
Lifestyle Changes Lengthen Telomeres

September 22nd, 2013
Slowing Down the Muscle Loss of Aging

September 15th, 2013
Intensity More Important than Duration in Exercise for Weight Control

September 8th, 2013
Extreme Exercise Associated with Longer Life

September 1st, 2013
How Excess Weight Causes Inflammation

August 25th, 2013
Alarming Rate of Obesity-Linked Deaths

August 18th, 2013
Added Sugars Shorten Lives of Mice

August 11th, 2013
Calories from Foods Vary with Preparation Method

August 4th, 2013
How to Slow the Loss of Muscle That Comes with Aging

July 28th, 2013
Nuts are Healthful

July 21st, 2013
Fish Oil Pills Associated with Increased Prostate Cancer Risk

July 14th, 2013
Caffeine Improves Endurance

July 7th, 2013
Third-Hand Smoke Causes DNA Damage

June 30th, 2013
Skipping Breakfast Increases Diabetes and Obesity Risks

June 23rd, 2013
Obesity and Diabetes Linked to Dementia
Podcasts -- Interview -- Tandem BLOG

June 16th, 2013
Statins Linked to Muscle/Joint Injuries and Diabetes

June 9th, 2013
Short, Intense Workouts Improve Fitness and Health

June 2nd, 2013
Genetics or Lifestyle?

May 26th, 2013
Statins Prevent Exercise Benefits?

May 19th, 2013
Antibiotics May Relieve Some Cases of Chronic Lower Back Pain

May 12th, 2013
Impotent Men Should be Evaluated for Heart Attack Risk

May 5th, 2013
Intermittent Fasting for Weight Loss and Health

April 28th, 2013
High Resting Heart Rate Increases Death Risk in Healthy People

April 21st, 2013
Rules for Eating and Drinking During Exercise

April 14th, 2013
Why Meat-Eaters Have More Heart Attacks

April 7th, 2013
Stretching Before Exercising Provides Only Flexibility

March 31st, 2013
Recurrent Injuries? Drop in Exercise Performance? Check for Vitamin D Deficiency

March 24th, 2013
Most Running Shoes Slow You Down and Increase Risk of Injuries

March 17th, 2013
X-Radiation in CT Scans, not in MRIs

March 10th, 2013
Sunshine More Effective than Vitamin D Pills

March 3rd, 2013
Low-Dose Calcium & Vitamin D Pills Do Not Prevent Fractures

February 24th, 2013
Do Steroids Cause Uncontrollable Rage?

February 10th, 2013
Smoking More Common Among the Mentally Ill

February 3rd, 2013
Impotence: a Sign of Increased Heart Attack Risk

January 27th, 2013
Preventing Loss of Muscles and Bones as You Age

January 20th, 2013
Red and Blue Berries Protect Against Heart Attacks

January 13th, 2013
Being Overweight Does Not Prolong Lives

January 6th, 2013
How Endurance Exercise in Later Life May Prolong Lives

December 30th, 2012
Ibuprofen Harms Intestines during Exercise; Aspirin Does Not

December 23rd, 2012
HPV Infections Can Return as You Age Without New Sexual Exposures

December 16th, 2012
Why You Need Sugar to Exercise Intensely

December 9th, 2012
Healthy Older People Can and Should Compete in Endurance Events

December 2nd, 2012
Calcium Pills May Increase Risk for Heart Attacks and Prostate Cancer

November 25th, 2012
Vitamin D Deficiency Is a Genetic Disease

November 18th, 2012
Cancer Patients Should Avoid Foods that Cause a High Rise in Blood Sugar

November 11th, 2012
Heart Attacks Cannot Be Prevented or Treated with Vitamin Pills

November 4th, 2012
Lack of Vitamin D Linked to Heart Attacks and Premature Death

October 28th, 2012
Definition of High Blood Pressure

October 21st, 2012
Iron in Red Meat Linked to Diabetes

October 14th, 2012
Beet Root Juice Benefits Questioned

October 7th, 2012
You Should Exercise Every Day

September 30th, 2012
Sports Drinks Are More Fattening Than Soda

September 23rd, 2012
What Is Second Wind?

September 16th, 2012
Fish Oil Pills Not Shown to Prevent Diseases or Deaths

September 9th, 2012
Trichomonas May Cause Prostate Cancer

August 26th, 2012
Coconut Water Is Not a Special Sports Drink

August 19th, 2012
Heavier Weights or More Repetitions?

August 12th, 2012
How Training Methods Improve World Records

August 5th, 2012
Why Many People Who Start an Exercise Program Do Not Lose Weight

July 29th, 2012
How to Recover Fast from Grueling Endurance Exercise

July 22nd, 2012
White Rice, like Flour, Increases Risk for Diabetes

July 15th, 2012
Sitting All Day Long Shortens Life, Even If You Exercise

July 8th, 2012
Fast Foods Cause Diabetes, Heart Attacks and Premature Death

July 1st, 2012
Another Step Toward Curing Cancer

June 24th, 2012
How Stem Cells Can Cause Heart Attacks

June 17th, 2012
Is Vigorous Endurance Exercise Safe for the Heart?

June 10th, 2012
New Treatment for Irritable Bowel Syndrome (IBS)

June 3rd, 2012
Calcium Pills May Increase Heart Attack Risk

May 27th, 2012
Eat Only When You Are Active

May 20th, 2012
Exercise Associated with Reduced Cancer Recurrence

(E-Zine issues from 2004-2010)
June 29th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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