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Dr. Robert Atkins, King of Low-Carb Diets

Robert Atkins was a cardiologist who wrote The Dr. Atkins Diet Revolution books, promoting his weight-loss program that severely restricts carbohydrates and recommends fats and protein as the primary sources of calories.

Should You Wear a Mask When You Exercise Outdoors?

The problem with wearing masks when you exercise outdoors is that they can limit your ability to breathe. This may not be an issue if you are doing casual exercise, but if you are running or cycling vigorously, you will probably find yourself gasping for air.

Exercise May Help to Offset Damage from Sugared Drinks

Taking sugared drinks in any form increases risk for heart attacks, but exercise may offset some of the damage. Exercise increases blood flow in people who have even severe blockage of their arteries leading to significant heart disease.

Phyllis George and Polycythemia Rubra Vera

Phyllis George was named “Miss Texas” at age 21 in 1970, quickly followed by winning "Miss America." At age 25, She became famous as the most prominent woman is sports broadcasting, co-hosting the National Football league’s weekly pregame show with Brent Musburger, Irv Cross and Jimmy the Greek.

How to Live Longer and Better

No drugs, supplements or potions have been shown to extend your life, in spite of the fact that the internet is full of an incredible number of fraudulent life-extension products that provide no benefits while they steal your money. However, we do have overwhelming evidence that several healthful lifestyle habits can extend how long you live and improve your quality of life in your later years.

Potential Treatments for COVID-19

As of today doctors have no proven effective treatment for COVID-19. However, many studies are being conducted all over the world. Here are some of the reported studies.

Richard Feynman, Physicist and Humorist

Feynman was one of the greatest theoretical physicists of all time. He helped to develop the atomic bomb during World War II and solved the mystery of the Space Shuttle Challenger disaster in 1986. He won the 1965 Nobel Prize in physics for his discoveries in quantum electrodynamics.

Getting Frequent Infections Can Precede Cancer Diagnosis

People who develop frequent infections are at increased risk for developing cancer later on. Japanese researchers checked 2,354 patients suffering from malignant cancers and found that compared to those who did not develop cancer, cancer sufferers were at significantly increased risk for suffering infections such as influenza, pneumonia, hepatitis, or gastroenteritis in the six years before they were diagnosed with cancer

Don’t Straighten Your Knees When You Ride a Bicycle

The most common cause of knee pain in bicycle riders is having the seat set so high that it forces you to fully straighten the knee as the pedal reaches its lowest level. You are never supposed to fully straighten your knee when you do any kind of exercise, particularly cycling or running.

A First Vaccine for COVID-19

Oxford University in England has developed a vaccine and will start trials on more than 6,000 people on Thursday, April 30, 2020, to see if their new vaccine is safe and effective.