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High Blood Pressure Increases Risk for Dementia

A study of 7063 people, average age 58.9 years, found that those who had high blood pressure had significantly lower memory and recognition test scores than the people with normal blood pressure. In four years of follow-up, they found that better control of high blood pressure during the study period helped to reduce the loss of mental function.

Babe Didrikson Zaharias, the Best Female Athlete

Babe Didrikson Zaharias was named the best female athlete of the 20th century.  In the 1932 Olympics, she became the only track and field athlete, male or female, ever to win individual Olympic medals in a running, throwing and jumping event. She set four world records: • She won the 80-meter hurdles in a world-record 11.7 seconds and breaking her previous world-record she set in a preliminary heat.

Many Cases of COVID-19 Come from People with No Symptoms

People with no symptoms transmit more than half of all cases of COVID-19, according to a model developed by researchers at the Centers for Disease Control and Prevention. This reinforces the importance of following the CDC's basic guidelines: wear a mask, wash your hands, and stay socially distant.

Safety of the Messenger RNA Vaccines for COVID-19 (Pfizer and Moderna)

Results from clinical trials of the Pfizer-BioNTech and the Moderna COVID-19 vaccines showed about 95 percent effectiveness in preventing COVID-19 infections, and they were...

How Pre-Diabetes Increases Risk for Dementia

One of the definitions of pre-diabetes is a high rise in blood sugar after meals, and a recent study suggests that many cases of dementia are linked to these high rises in blood sugar. This study of 3889 adults found that people who suffer from loss of mental function and dementia have much higher levels of Advanced Glycation Endproducts (AGEs) in their skin.

Tommy Heinsohn, Beloved Boston Celtic

Tommy Heinsohn was inducted into the National Basketball Association Hall of Fame twice, first as a player and then again as a coach. He spent 60 years with the Boston Celtics, as a player from 1956 to 1965, their coach from 1969 to 1978, and more than 30 years as a broadcaster of their games.

Recreational Runners and Cyclists Should Lift Weights

To preserve muscle and bone size and strength, recreational runners and cyclists should do upper body and core weight lifting and resistance training. Everybody will lose muscle and bone size and strength with aging. Your bones weaken progressively after age 30, and between ages 35 and 50, about 28 percent of North American men and women suffer from bone weakening called osteopenia.

Phyllis McGuire, Last of the McGuire Sisters

Phyllis McGuire, lead singer of the “McGuire Sisters” who were famous in the 1950s and 1960s, died on December 29, 2020 at age 89 in Las Vegas. In 1968, she left her singing career for a multi-year affair with equally famous Sam Giancana, who a notorious gangster and leader of the Chicago mob.

Cold Weather Exercise in 2021

This winter is more dangerous than previous winters because cold weather increases your risk for COVID-19, since it increases the time that people spend indoors where the virus can accumulate in the air. More than 95 percent of COVID-19 appears to be acquired indoors, particularly where people congregate.

Low Vitamin D Increases COVID-19 Risks

If your vitamin D level is below 30 ng/mL, you are at increased risk for contracting COVID-19. A review of 40 studies showed that adequate vitamin D reduced the frequency and severity of COVID-19 infections and hospital admissions, and lowered the death rate