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Simple Test to Predict Risk of Diabetes and Heart Attacks

Two blood tests that are done during routine physical exams can be used to predict whether you are at increased risk for diabetes and heart attacks. It’s called the triglyceride/HDL ratio, calculated by dividing your triglycerides number by your HDL number.

Marty Robbins, Heart Attacks and Sleep Deprivation

Forty years ago this week we lost Marty Robbins at the tragically young age of 57. Robbins was one of the top country singers and songwriters from the 1940s to the 1980s, and today you will still hear his "El Paso," "Big Iron" and many other classics. He won two Grammy Awards and was elected to the Country Music Hall of Fame and the Nashville Songwriters Hall of Fame. At the same time he was a successful stock car racer who was in 36 NASCAR races from 1966 to 1982 and had six top-10 finishes.

Blood Pressure is Often Higher in Wintertime

If you have high blood pressure in the winter, you are at increased risk for a heart attack, even if your blood pressure is normal in the summertime. Blood pressure is often higher in winter and lower in summer, and heart attacks are significantly more common in the winter than in the summer

Intense Exercise May Reduce Cancer Spread

A study from Israel found that intense exercise may help to prevent cancer from spreading, in humans and in mice, by using up body sugars so that less energy is available for the tumor cells to grow and spread. Compared to non-exercisers, those who exercised regularly before they developed cancers had a slightly reduced incidence of cancer, while those who exercised at high intensity after developing cancer had a 72 percent lower incidence of metastatic cancer than those who did not exercise after developing cancer.

Exercising in Cold Weather

Cold weather is associated with an increased incidence of heart attacks. The majority of cold weather deaths are associated with elevated blood pressure and increased clotting to cause heart attacks and strokes. If you have heart or lung disease, you are far more likely to die in cold weather than in the heat. Even a short-term drop in air temperature in the tropics is associated with increased heart attack risk

Bruce Lee and Hyponatremia

Bruce Lee was the most influential martial artist of the 20th century. In the 1970's, his fame as a movie star and martial arts instructor sparked North American interest in Asian martial arts. He brought Asian martial arts to North America by founding Jeet Kune Do, which is the basis for modern mixed martial arts. On July 20, 1973, at age 32, he died suddenly with massive swelling of his brain. The cause of his brain swelling was not proven by an autopsy, but was originally reported as possibly caused by sensitivity to aspirin. Now, almost 50 years after his death, a well researched paper with solid journal references explains that he probably died from hyponatremia, drinking too much water

Fiber from Grains Linked to Reduced Heart Attack Risk

A study of 4125 patients, 65 years or older, followed for an average of almost 11 years, found that higher total fiber intake from grains, fruits and vegetables was associated with lower inflammation rates.. The reduction in markers of inflammation improved even more in patients who ate an additional five grams per day of fiber from grains.

Sleep Problems Can Be Harmful

It is common and normal for people to occasionally have difficulty falling asleep and staying asleep at night, but if this occurs on a regular basis and interferes with functioning during the daylight hours, you need a medical evaluation to find the cause. Getting fewer than seven hours of sleep each night is associated with increased risk for heart attacks, depression, weight gain and diabetes. More than 30 percent of North Americans do not meet their needs for sleep.

Did Brahms Have Sleep Apnea?

Along with Johann Sebastian Bach and Ludwig van Beethoven, Johannes Brahms is one of the “Three Bs”, who are considered to be among the world’s greatest composers of classical music. He was a brilliant virtuoso pianist who also composed for symphony orchestras, chamber ensembles, piano, organ, violin, voice, and chorus.

Supplements Don’t Lower Cholesterol

A study of supplements that claim to lower cholesterol followed 199 patients at the Cleveland Clinic for 28 days. Participants were given either a supplement (fish oil pills, red yeast rice, cinnamon, garlic, turmeric or plant sterols), a statin drug (rosuvastatin, brand name Crestor, 5 mg/day) or a placebo.