Good Food Book
Contents
1. Introduction
2. Why You Need Food
3. How to Use the Food Lists
4. Food Lists
5. Special Situations
6. Using Whole Grains
7. 100 Recipes
Special Features
How to Avoid Partially Hydrogenated Fats
Refined Carbohydrates Can Harm
Shopping for Bread
How to Pick a Breakfast Cereal
Cooking Whole Grains
Anatomy of a Whole Grain
Why WHOLE Grains are Better than Any Flour
About the Author: Gabe Mirkin, MD
Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities.
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