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July 21st, 2019
Dementia May Be Preventable
Cutting Calories Can Lower Heart Attack Risk in Healthy-Weight People
Alma Mahler, Muse to Many

July 14th, 2019
Brain Health Supplements are a Waste of Money
New Studies on Fatty Liver
Dementia Risk May Be Increased by Some Common Drugs
Jared Lorenzen and the Perils of Obesity

July 7th, 2019
Taking Testosterone May Be Bad for Your Heart
Exercise May Change Gut Bacteria for More Endurance
Dr. John's Life of Music

June 30th, 2019
Exercise for Endurance AND Strength
Drink Sugar and Caffeine During Vigorous Exercise
President Van Buren and Late Onset Asthma
Drink Water Instead of Sweetened Drinks

June 23rd, 2019
Diabetes is Often Missed
Does Ultra-Endurance Exercise Harm the Heart?
Atrial Fibrillation: Irregular Heartbeats
Did Chopin Have Cystic Fibrosis?

June 16th, 2019
Electric-Assist Bikes and Trikes
High Plant Diet Wins Again
Tim Conway and Normal Pressure Hydrocephalus

June 9th, 2019
Reduce Inflammation and Clotting to Prevent Heart Attacks
Short Intervals are Best
B.B. King: A Long Life that Should Have Been Longer

June 2nd, 2019
Running Injuries from Over-Striding
Heart Attacks Again Linked to Red Meat
Bart Starr, Legendary Quarterback

May 26th, 2019
Are Processed Foods Making Us Fatter?
Standing Is Not Much Better Than Sitting
Horace Fletcher, the Great Masticator

May 19th, 2019
What to Eat Before, During and After a Bicycle Ride
Protein Shakes for Muscle Building May Not Be Safe
Ted Kennedy's Brain Cancer

May 12th, 2019
New Research on Intense Exercise
Should You Take Probiotics?
John Singleton: High Blood Pressure and Strokes

May 5th, 2019
Eat More of the Healthful Foods
Don't Use Aspirin or NSAIDs for Muscle Pain from Exercise
Anti-Inflammatory and Pro-Inflammatory Foods
Ian Cognito: When Every Minute Counts

April 28th, 2019
Lifestyle and Drugs to Prevent and Treat Osteoporosis
Latest Research on TMAO
Peter Sellers's Many Heart Attacks

April 21st, 2019
High-Intensity Interval Training Can Increase Injuries
Fitness for Cancer Patients and Survivors
Earl Thomas Conley and Cerebral Atrophy

April 14th, 2019
Rheumatoid Arthritis and Colon Bacteria
Fiber, a True Superfood
Jack Lemmon, American Icon

April 7th, 2019
High Blood Pressure and Colon Bacteria
Even Occasional Meat May Be Harmful
Barry Marshall, from Quack to Nobel Prize

March 31st, 2019
Bad Colon Bacteria May Cause Heart Attacks
Nelson Rockefeller's Heart Attack

March 24th, 2019
Animal Products Linked to Increased Heart Attack Risk
Stress Fractures - Prevention and Treatment
Kelly Catlin: Concussion, Depression and Suicide

March 17th, 2019
How a High-Fiber Diet May Help to Prevent Dementia
Sarcopenia of Aging: Loss of Muscle Size and Strength

March 10th, 2019
How Exercise Prolongs Your Life
Signs of a Fatty Liver
Typhoid Mary's Gall Bladder

March 3rd, 2019
FDA Proposes New Sunscreen Rules
Do You Need Vitamin Pills?
Peter Tork of The Monkees

February 24th, 2019
Dementia Risk Increased by Harmful Bacteria in Your Colon
Albert Finney's Kidney Cancer Treatments

February 17th, 2019
How to Do Interval Training
Best Diet to Prevent and Treat Diabetes
Scott Joplin, King of Ragtime

February 10th, 2019
Exercisers Have Fewer Heart Attacks
Brain Benefits from Exercise
Lyndon Baines Johnson's Heart Attacks

February 3rd, 2019
Daily Aspirin May Not Save Lives
What Killed Alexander the Great?

January 27th, 2019
Carbohydrate Loading DOES NOT Work
Get Calcium from Foods, Not Pills
Cole Porter's Horrendous Accident

January 20th, 2019
Sunlight: More than Vitamin D
More Fiber from Whole Foods is Better
Robin Williams and Lewy Body Dementia

January 13th, 2019
Oxygenated Water: Good for Fish, Worthless for Humans
Knee Pain: Treat with Lifestyle Changes
Daryl Dragon of The Captain and Tennille

January 6th, 2019
Excess Sugar Favors Growth of Harmful Gut Bacteria
Chronic Constipation
Lili Marleen, the Peace Song of War

December 30th, 2018
Arm Exercises: Many Conductors Have Long Lives
Colon Cancer Prevention and Treatment
Penny Marshall, Death by Diabetes

December 23rd, 2018
NSAIDs Interfere with Exercise Training
Low-Fat Milk is Not More Healthful than Whole Milk
Richard Nixon's Paranoia

December 16th, 2018
Vigorous Exercise Won't Hurt a Healthy Heart
Breast Cancer Survival Improves with Healthful Lifestyles
Paul Robeson, Voice of the Downtrodden

December 9th, 2018
Cycling Cadence
Most Type II Diabetics Could Be Cured with Lifestyle Changes
George H.W. Bush and Vascular Parkinsonism

December 2nd, 2018
Inactivity Linked to Arthritis
How Soluble Fiber Lowers High Blood Pressure
Micheline Ostermeyer, Olympian and Concert Pianist

November 25th, 2018
Aging and Risk for Dementia
Excess Weight Linked to Larger Plaques
Clark Gable's Heart Attacks

November 18th, 2018
Heart Attack Prevention Guidelines
Do You Need Vitamin D Pills?
The Death of Benjamin Franklin

November 11th, 2018
Lactic Acid is Good for You: Why Everyone with a Healthy Heart Should Do Interval Exercise
Stents and Bypass Surgery
Mickey Rooney, Ninety Years Onstage

November 4th, 2018
Exercise Improves Gut Bacteria
Healthful Lifestyle Reduces Risk of Dying from Prostate Cancer
My Favorite Poet, Edgar Allan Poe

October 28th, 2018
You Can't Be Too Fit
Soluble Fiber Added to Processed Foods May Harm You
Paul Allen and Non-Hodgkin's Lymphoma

October 21st, 2018
Cooling Down After Intense Exercise
Delayed Onset Muscle Soreness (DOMS)
Replacing Meat with Poultry or Fish Reduces Diabetes Risk
Farrah Fawcett: The Price of Beauty

October 14th, 2018
Healthy Aging and Senescent Cells
Artificial Sweeteners Alter Gut Bacteria
The Scandalous Life and Death of President Harding

October 7th, 2018
Long Total Fasts May Be Harmful
Eat Before Intense Workouts and Competitions
Dwight Eisenhower: The History of Bed Rest

September 23rd, 2018
Exercise to Prevent a Heart Attack
Keto Diet May Lead to Diabetes
Ted Williams, the Greatest Hitter

September 16th, 2018
Fatty Liver Disease and Diabetes
Burt Reynolds' Heart Attack

September 9th, 2018
Diet Recommendations from the PURE Study
Robin Leach: Risk Factors for Strokes

September 2nd, 2018
Risk for Dementia Goes Down with Steps to Prevent Heart Attacks
Eggs Do Not Prevent Heart Attacks and Strokes
Neil Simon's Kidney Disease

August 26th, 2018
Lifestyle Can Override Genes
Can Cell Phones Cause Memory Loss or Cancer?
Aretha Franklin, the Queen of Soul

August 19th, 2018
High HDL Cholesterol May Not Protect You from a Heart Attack
Gustav Born: Innovations after Hiroshima

August 12th, 2018
The More Vegetables, The Better
Inactivity Increases Risk for Diabetes
Charlotte Rae and Pancreatic Cancer

August 5th, 2018
Weak Muscles Increase Risk for Dementia
New Drug May Slow Down Alzheimer's Disease
Hemingway's Suicide Caused by his Doctors

July 29th, 2018
Exercise and Plaques
Fish Oil and Cod Liver Oil Pills Not Shown to Prevent Heart Attacks
Lynn Anderson: Alcohol and Heart Attacks

July 22nd, 2018
How Inactivity Can Cause Heart Failure
Vitamin and Mineral Pills Cannot Protect You from an Unhealthful Diet
Tab Hunter, 1950s Heart Throb

July 15th, 2018
Skin Cancer Treatments
Vegetarian Diet Helps to Control Diabetes
Liz Taylor's Eyelashes: Clue to Rare Genetic Disorder

July 8th, 2018
What You Eat, Not Your Genes, Determines Your Microbiome
Lack of Vitamin D May Harm Exercisers
Donald Ritchie, Ultramarathon Runner

July 1st, 2018
Alzheimer's Disease May Come From an Infection
Overnight Fasting
Major Alcohol Study Cancelled for Conflict of Interest
Chuck Vinci: Heart Damage in a Pre-Steroid Olympic Weightlifter

June 24th, 2018
Running Stride Length and Speed
All Cancer Treatments Should Include Lifestyle Improvements
The Sad Story of Karen Carpenter

June 17th, 2018
Ketogenic Diets
Should Children Have Their Tonsils Removed?
Neal Boyd, AGT Winner, Dead at 42

June 10th, 2018
Cheese, Yogurt or Milk?
Should Runners and Cyclists Lift Weights?
Otzi the Iceman and the Diseases of Inflammation

June 3rd, 2018
Long Fasts May Increase Diabetes Risk
FDA Warns Not to Use Sunscreen Pills
Philip Roth and Heart Failure

May 27th, 2018
What the Food Industry Doesn't Want You to Know
What Do High Triglycerides Mean?
Browning Ross, Distance Running's Founding Father

May 20th, 2018
Physically Active Jobs vs Leisure-Time Exercise
Lifestyle Changes to Reduce Joint Pain
Humphrey Bogart's Fatal Lifestyle

May 13th, 2018
Why Intermittent Fasting Works
Keto Diet Not Likely to Help Athletes
Audrey Hepburn's Rare Cancer

May 6th, 2018
Some Health Benefits of Exercise May Come from Changes in Colon Bacteria
Nuts Linked to Improved Colon Cancer Outcomes
Good News About Nuts and Peanuts
Florence Nightingale and Bipolar Disorder

April 29th, 2018
More Reasons to Exercise as You Grow Older
Colon Cancer May Be Caused by Bacteria
Was Hans Asperger a Nazi?

April 22nd, 2018
Fruit Beats Sports Drinks for Exercisers
How Much Alcohol is Safe?
How Did Stalin Die?

April 15th, 2018
How Exercise Reduces Dementia Risk
Can You Eat Too Much Fruit?
Jackie Gleason’s Colon Cancer

April 8th, 2018
Good News for Male Cyclists
Artificial Sweeteners, Obesity and Diabetes
Milt Campbell, Olympic Decathlon Champion
Warnings from Impotence

April 1st, 2018
Meats Linked to Fatty Liver and Diabetes
Lectin-Containing Foods are Good For You
What Killed President Andrew Jackson?

March 25th, 2018
Slim Evidence for Stem Cell Treatment of Arthritis
Fiber Helps to Prevent and Treat Obesity and Diabetes
Stephen Hawking, Genius with ALS

March 16th, 2018
Cyclists Age Better
Statin Drugs and Exercise
Marie Curie, Brilliant Heroine

March 11th, 2018
Too Much Skin Washing?
Another Reason Not to Take Calcium Pills
Roger Bannister, First Sub-4-Minute Miler

March 4th, 2018
Eat Whole Foods, Not Processed Foods, to Lose Weight
Herpes
Reverend Billy Graham, a Long and Fruitful Life

February 25th, 2018
Cheese and Yogurt May Help to Prevent Fractures
Jim Fixx, Running Guru

February 18th, 2018
Cancer Treatment Should Include Heart Attack Prevention
How Eating and Drinking Sugar Can Cause Diabetes
John Harvey Kellogg, Right and Wrong

February 11th, 2018
How Exercise Helps to Prevent Diabetes and Heart Attacks
Fish Oil Pills Have Not Been Shown to Prevent Heart Attacks
Mickey Mantle and Liver Cancer

February 4th, 2018
Inactivity Increases Risk for Knee Pain
How Prunes Treat Constipation
Freud and Dreams

January 28th, 2018
Being Overweight Increases Cancer Risk
Intervals for Everyone
Neil Fingleton, Game of Thrones Giant

January 21st, 2018
Cold-Weather Exercise Tips
What Do Blood Cholesterol Levels Mean?
Baron Larrey, Napoleon's Surgeon General

January 14th, 2018
Strength Training May Reduce Deaths from Heart Attacks and Cancers
How Fiber Helps to Prevent Disease
Arnold Palmer, The King of Golf

January 7th, 2018
Calcium and Vitamin D Pills Do Not Prevent Fractures
Colon Cancer and Bacteria
President Eisenhower Changed the Way Doctors Treat Heart Attacks

December 31st, 2017
Marit Bjorgen, Cross Country Skier
Insulin Resistance Predicts Heart Attacks and Diabetes
Low Vitamin D Increases Risk for Injuries

December 24th, 2017
Both Low and High HDL Can Predict Harm
Johnny Cash, the Man in Black

December 16th, 2017
Exercise Promotes Good Gut Bacteria
Mitochondria and Gut Bacteria Work Together for More Endurance
Ronald Reagan's Medical History

December 10th, 2017
Sarcopenia (Muscle Loss with Aging) Linked to Inflammation
Too Much Exercise?
David Cassidy, Teen Idol

December 3rd, 2017
Osteoarthritis has Doubled in the Last Fifty Years
Normal Fasting Blood Sugar Does Not Rule Out Diabetes
Naim Suleymanoglu, the Pocket Hercules

November 26th, 2017
Blood Pressure Guidelines
Latest on Eggs
Mel Tillis, Stuttering Country Singer

November 19th, 2017
HDL Cholesterol: a New Understanding
Sugared Drinks and Diabetes
Giacomo Casanova, the Great Lover

November 12th, 2017
Questions About Stents
Exercise Helps People with Heart Disease
Leonard Bernstein's Asthma and Heart Failure

November 5th, 2017
Flat Feet, Pigeon Toes and Bow Legs
Cancer Cells and Sugar
Isabella Karle's Nobel Prize Went to Her Husband

October 29th, 2017
Deceptive Headlines about Exercise and Heart Attacks
Desire for Junk Food is in Your Genes
Vera Caslavska, the Most Courageous Olympian

October 22nd, 2017
Exercise May Help to Prevent Dementia
Helping to Prevent Osteoporosis
Ted Corbitt, the Father of Long Distance Running

October 15th, 2017
How Sugar Can Fill Your Liver with Fat
Tom Petty's Heart Attack

October 7th, 2017
Breakfast Skippers Have More Plaques
Processed Meats and Cancer Risk
John von Neumann, Father of the Computer Revolution

September 28th, 2017
Fried vs Unfried Potatoes
Protein Found in Belly Fat Increases Cancer Risk
Charles Bradley and Stomach Cancer

September 24th, 2017
Melanomas are Often Not on Moles
Obesity Epidemic Now Worldwide
Rich Piana: Why Do So Many Bodybuilders Die Young?

September 17th, 2017
Plaques are Reversible
Alcohol and Cancer Risk
Franz Schubert, Syphilis and Mercury Poisoning

September 9th, 2017
Dementia Linked to Excess Belly Fat
High Dose Vitamins Associated with Increased Risk for Lung Cancer
D.L. Menard, the Cajun Hank Williams

September 3rd, 2017
Risk Factors for Prostate Cancer
Blocking Inflammation to Prevent Heart Attacks
Dick Gregory, Comedian, Protester and Health Entrepreneur

August 27th, 2017
Ovarian Cancer and Talcum Powder
Heart Attack Prevention
Jerry Lewis: Lifelong Comedy and Pain

August 20th, 2017
How Soluble Fiber Promotes Good Gut Bacteria
Glen Campbell's Dementia
Artificial Sweeteners

August 13th, 2017
Added Sugars: Labels Can Deceive
Should You Take a Daily Aspirin?
Sam Shepard and Amyotrophic Lateral Sclerosis

August 6th, 2017
Principles of Training
John Urschel Quits Football

July 30th, 2017
Weight Gain with Sugar Plus Meat
Grass-fed vs Corn-fed Meat
Van Gogh's Yellow Coronas

July 23rd, 2017
Exercisers Have More Stable Plaques
Blood Pressure During and After Exercise
Incredible Senior Athletes

July 15th, 2017
John Brinkley, Goat Testicle Entrepreneur
NSAIDs May Block Gains in Endurance and Strength
Why Meat May Increase Risk for Diabetes

July 8th, 2017
Heat Stroke
Sweet Drinks Raise Risk for Diabetes
Emil Zatopek, the Best Distance Runner

July 2nd, 2017
Red Yeast Rice Pills
Power Napping
Stephen Furst, Flounder, Diabetic at 17

June 25th, 2017
Side Stitch: Belly Pain while Running
Replace Saturated Fats with Polyunsaturated Fats
Dina Merrill and Dementia

June 18th, 2017
Lifestyle Changes Help to Treat Cancer
Running and Walking May Be Good for Your Back
Roger Moore's Many Medical Problems

June 11th, 2017
Gut Bacteria Linked to Diabetes
Should You Worry About Salt?
Fred Kummerow, Hero of the Trans Fat Battle

June 4th, 2017
What to Eat and Drink for Hot Weather Exercise
Alcohol and Heart Attacks
Gregg Allman and Liver Cancer

May 27th, 2017
Competitive Athletes and Doping
New Data on Meat
Roger Ailes and Hemophilia

May 20th, 2017
NSAIDs May Increase Heart Attack Risk
Benefits of Exercise from a Pill?
George Jones - Sad Life, Sad Songs

May 14th, 2017
How Excess Salt Affects You
Bicycling is the Most Dangerous Professional Sport

May 7th, 2017
Energy Drinks
Most Urinary Symptoms are Caused by Infections
What Killed Mario Lanza at Age 38?

April 30th, 2017
Artificial Sweeteners, Dementia and Strokes
Low-Carbohydrate Diets Harm Athletic Performance
Eat to Compete
Tom Fleming, Marathoner Who Out-Trained Everyone Else

April 23rd, 2017
Vitamin D Recommendations
What Killed Babe Ruth at Age 53?

April 16th, 2017
Cancer-Causing HPV Found in 20 Percent of U.S. Adults and Teens
Treat Diabetes with Diet and Exercise
Why Sylvester Graham Rejected White Flour

April 9th, 2017
No Amount of Overweight is Healthful
Auto-Immune Diseases and Inflammation
Can Hair Turn Grey Overnight?

April 2nd, 2017
Cheese and Yogurt are OK, but Milk is a High Sugar Drink
Night-Time Urination May Be Caused by Excess Salt
Andy Warhol's Young Death

March 26th, 2017
Colon Cancer, Gut Bacteria and Diet
NSAIDs May Prevent Benefits of Lifting Weights
Medical History of Cocaine

March 18th, 2017
Slowing Loss of Bone and Muscle Strength with Aging
Heart-Healthy Diet
George Michael: Fatty Liver and Dilated Cardiomyopathy

March 12th, 2017
Irregular Heartbeats in Older Athletes and Exercisers
Best Breakfast
Munchausen’s Syndrome

March 5th, 2017
Testosterone for Older Men
Eat More Fruits and Vegetables
How Doctors Contributed to John F. Kennedy's Death

February 26th, 2017
Even a 100-Year-Old Can Improve with Training
Osteoarthritis Linked to Inflammation
King George III: Porphyria, Gout and Lead Poisoning

February 19th, 2017
Mild Dehydration Does Not Impair Exercise
Lifestyle After Prostate Cancer Diagnosis
Hank Williams and Spina Bifida

February 12th, 2017
Which Vegetable Oils Are Best?
Ron Lester and Morbid Obesity

February 5th, 2017
The Hidden Epidemic of Early Diabetes
Excess Weight Raises Cancer Risk
Mary Tyler Moore and Type I Diabetes

January 28th, 2017
Osteoporosis and Diet
Pesticides
Carol Purdie (Diana's Mother) and The Fall of Singapore

January 22nd, 2017
Your Appendix is Useful After All
Research on TMAO
Tammy Wynette and the Pain of Gall Bladder Disease

January 13th, 2017
Convert White Fat Cells into Fat-Burning Brown Fat Cells
Deaths from Liver Cancer Increasing
Robert Marchand Sets Amazing World Record at 105

January 8th, 2017
Protein Supplements Don't Make You Stronger
Eat WHOLE Grains, Not Flour
Alan Thicke and Aortic Dissection

December 31st, 2016
Ten-Minute Workouts for Fitness
Top 10 Most-Read in 2016
Carrie Fisher's Inflammatory Lifestyle

December 24th, 2016
Aspirin's Benefits from Plants
Diabetes: A New Explanation
Zsa Zsa Gabor Dies at 99

December 18th, 2016
Statins, Low Vitamin D and Muscle Pain
How to Prevent Wear-and-Tear Injuries
Jean Shepard and Parkinson's Disease

December 11th, 2016
Retaining Strength with Aging
Exercise Can Help to Treat (and Prevent) Cancer
Extra Protein Does Not Enlarge Muscles
Denton Cooley, the Fastest Heart Surgeon
Can You Exercise Too Much?

December 4th, 2016
Meat and Colon Cancer: New Studies
Julius Wagner-Jauregg's Nobel Prize for Syphilis Treatment

November 27th, 2016
Vitamin D Research
Genes and Belly Fat
Leon Russell, A Song For You

November 20th, 2016
Even Small Amounts of Alcohol Can Increase Risks for Cancer and Heart Attacks
How Soluble Fiber Helps to Prevent Heart Attacks
Gwen Ifill and Uterine Cancer

November 13th, 2016
Lack of Fitness, Not Too Much Sitting, Shortens Lives
Low HDL Cholesterol: Treat with Lifestyle Changes, Not Drugs
Elvis Presley: Killed by Inflammation

November 5th, 2016
Calcium Pills
Caffeine Boosts Endurance and Strength
Eva Peron and Cervical Cancer

October 30th, 2016
How Excess Weight Can Cause Arthritis
Tom Hayden's Life of Protest

October 23rd, 2016
High Protein Diets Do Not Lower Blood Sugar
Everyone Should Exercise After Meals
Bob Marley and Melanoma

October 16th, 2016
How Gut Bacteria Affect Weight
Big Sugar Does It Again
Glenn Yarbrough - A Lifetime of Searching

October 9th, 2016
Autophagy: Self-Eating
Motor-Assist Bicycles: Benefits of Passive Exercise
Adolph Hitler: A War On Drugs

October 2nd, 2016
Muscle Pain from Statins
Eat Nuts, Live Longer
Statins and Alternatives to Lower Cholesterol
Nico's Senseless Death

September 25th, 2016
How Exercise Affects Your Immunity
Prostate Cancer Choices: New Study
Charmian Carr and Lewy Body Dementia

September 18th, 2016
Big Sugar Paid Harvard to Say that Sugar is Healthful
Organic Gatorade? Still Full of Sugar
Ancel Keys, Meat and Heart Attacks

September 11th, 2016
Triclosan Banned by the FDA
More Reasons to Eat Plants
Jacques Servier and the Fenfluramine Scandal

September 4th, 2016
Knee Osteoarthritis: Exercise Therapy More Effective than Surgery
Healthful Fats
Gene Wilder: Non-Hodgkin Lymphoma and Alzheimer's

August 28th, 2016
Artificial Sweeteners Linked to Higher Blood Sugar Levels
Eero Mantryanta's High EPO Gene

August 21st, 2016
Irregular Heartbeats in Lifelong Exercisers
How Excess Fat Can Spread Cancer
Houston McTear, a Natural Runner

August 14th, 2016
Cupping for Faster Recovery
Do Vegetarians Live Longer?
Fanny Blankers-Koen, Olympian-The Flying Housewife

August 7th, 2016
Preventing Dementia
Some Athletes will Always Cheat to Win
Mal Whitfield, Olympian and Tuskegee Airman

July 31st, 2016
Alcohol Has No Health Benefits
Storing Fat in Your Liver Can Kill You
Eartha Kitt: Colon Cancer Even with Low Risk

July 24th, 2016
How Eating Less May Prolong Life
Gut Bacteria and Auto-Immune Diseases
Kathleen Baker, Amazing Olympian with Crohn's Disease

July 17th, 2016
Strength Training Guidelines
Elie Wiesel, Messenger to Mankind

July 10th, 2016
Muscle Loss from Inactivity: 34 Percent in Just Two Weeks
Be Wary of Stem Cell Clinics
Simon Ramo Did Everything Right

July 2nd, 2016
Preventing Kidney Stones
Anti-Inflammatory Lifestyle Reduces Deaths from Prostate and Breast Cancers
John Wayne's Cancers: Smoking or Radiation?

June 25th, 2016
Two Clues to the Obesity Epidemic
Get Rid of Fat in Liver to Cure Type II Diabetes
Jack Lovelock, the Wonder Miler

June 18th, 2016
Constipation and Herpes
Fructose is the Worst Sugar

June 12th, 2016
Salt Intake Can Be Too High or Too Low
Intense Exercise Prevents and Treats Diabetes
Muhammed Ali: Parkinson's Breakthroughs are Coming

June 2nd, 2016
Making Muscles Stronger
Vinegar to Lower Blood Sugar?
Tom Simpson and Heat Stroke

May 29th, 2016
Exercise Reduces Risk for 13 Types of Cancer
What Caused Garry Shandling's Heart Attack?

May 22nd, 2016
Can Cancer Cells be Starved to Death?
Add Fiber to Fruit Juice?
Gluten-Free Diets Can Harm
Otto Warburg, Cancer Pioneer

May 15th, 2016
Don't Count Calories
Reduce Inflammation to Help Prevent Cancer
Tommy Kono, Greatest Weightlifter in US History

May 8th, 2016
Belly Fat Predicts a Heart Attack
Chyna Laurer's Destructive Choices

May 1st, 2016
Can You Exercise Too Much?
Preventing Prostate Cancer
Ida Keeling, Setting Running Records at 100

April 24th, 2016
Why We Use Intermittent Fasting
Antioxidant Pills Can Cause Cancer to Spread
Bess Myerson's Highs and Lows

April 17th, 2016
Overnight Fasting to Increase Speed and Endurance


(E-Zine issues from 2004-2010)