When Michael Phelps won a gold medal in the 4 x 100 meter freestyle relay at the Rio Olympics, he was covered with red circles on his back and shoulders from cupping. Many of the U.S. swimmers and gymnasts at the Olympics are using cupping, along with massage, saunas, ice baths and compression garments, to help them recover faster after a race or a hard training session.
Ever since we got our first tandem trike and installed the electric motor, we have been looking for someone who would build us a custom trike. Three months ago we met the makers of Ti-Trikes at a bike show and were impressed with their all-titanium single trikes. They had never built a tandem trike but agreed to do one for us, incorporating their many design innovations as well as our specifications. They brought us our new tandem trike two weeks ago, and we are delighted.
It's healthy to exercise and harmful to breathe polluted air. Many people wonder if they will do more harm than good by exercising on days when the air is heavily polluted. The worst time for pollution is when clouds cover the sky and automobiles fill the roads. Automobile exhaust fumes are the principal source of...
The anterior cruciate ligament runs from the top bone of the knee to the bottom one and prevents the top bone from sliding forward when the foot hits the ground during running and walking. If it is torn, the knee becomes so unstable that a person will have difficulty walking, so all torn anterior...
Some athletes and exercisers take pain medication (aspirin or NSAIDs) because they think it may prevent muscle soreness or will help them to heal faster after a workout. However, taking pain medicines before or during exercise will not block pain, help you to exercise longer or recover faster from exercise.
When former NBA player Kent Benson arrived at the University of Indiana he could jump only nine inches off the ground. That's an embarrassing jump for a seven-foot All- American. One year later, he was able to jump three times that high because he had a good coach. How high you can jump is determined...
Cycling is not associated with increased risk for impotence or urinary symptoms. The largest and best study on the subject to date shows that serious cyclists are no more likely to suffer impotence or urinary problems than swimmers or runners.
I think that asking people to stand at work, rather than sit, is harmful advice because standing and not moving is no better than sitting and is just going to make you too tired to exercise vigorously when you are not working.
Having weak quad muscles (in the front of your upper legs) increases risk for damage to the cartilage in your knees. A study from Purdue University showed that strengthening these muscles slows down knee cartilage damage and may even improve knee function.
Parents often ask me what their children can do to prepare for their baseball season. Because training is specific, they should be training for baseball 12 months a year. There are very few kids who are so gifted that they can be very good in several sports. Many children start training in one...
Scientific American has a fascinating article that explains why you should exercise your brain while you exercise your body. There is evidence that you may be able to make You can make new brain cells as you age by exercising your skeletal muscles and brain at the same time
On January 4, 2017, 105-year-old Robert Marchand rode his bicycle 14.01 miles to set the world record for his age for the one-hour ride. He rode 92 laps at the Velodrome National near Paris and as he completed his ride, the fans gave him a standing ovation, chanting "Robert, Robert" while dozens of TV crews and cameramen captured the moment.
Researchers reviewed eight studies that used accelerometers to follow 36,383 adults, 40 years of age and older, for six years. They found that exercising regularly, regardless of intensity, was associated with reduced risk for death during the study period, while sitting for more than nine hours a day was associated with increased risk of death.
A new study from France shows that night-time fasting after intense workouts on alternate days helps athletes exercise longer and faster. The test group ate a low-carbohydrate dinner after their intense afternoon workout and then fasted for 13 hours before their morning recovery workout, then ate larger amounts of carbohydrates after their recovery workouts. The control group ate their meals as they wished, with no fasting requirement.
Muscles are made up of thousands of muscle fibers just as a rope is made up of many strands. Each muscle fiber has a nerve that innervates it. With aging you can lose nerve fibers that, in turn, cause you to lose the corresponding muscle fibers, but exercising against resistance will make the remaining muscle fibers larger so they can generate more force. The repetition of a regular and consistent training program teaches your brain how to contract your muscles more efficiently.
How can sled dogs run more than 100 miles a day for weeks on end, while humans couldn’t possibly recover from such abuse of their muscles? A study from Ohio State University shows why.
Exercise is now recommended as part of the treatment for cancer by the American College of Sports Medicine, American Society of Clinical Oncology, National Comprehensive Cancer Network, American Cancer Society, Oncology Nursing Society, the Commission on Cancer, and the Cancer Foundation For Life. A regular exercise program reduces carcinogenic inflammation, strengthens the immune system, and improves mental processing by lowering cancer-inducing insulin-like growth factor 1, DNA damage and gene mutations, and increasing apoptosis.
Several recent studies show that exercise helps to prolong your life by strengthening heart muscle, increasing the ability of the heart to pump increased amounts of oxygen through the body, reducing belly fat, and increasing the diversity of bacteria in your colon.
The only advantage to exercising while carrying weights is that you can get more exercise while moving slowly. To strengthen your heart, you have to exercise vigorously enough to increase your heart rate at least 20 beats a minute above resting. How fast your heart beats depends on how much blood it has to pump to your body.
A heart attack is caused by lack of oxygen. Anything that increases the supply of oxygen to the heart markedly reduces risk for suffering a heart attack, improves a heart attack victim’s chances of surviving a heart attack and of not having another heart attack, and makes him or her able to be far...
Elastic compression stockings have no effect whatever on exercise, according to a study from France (European Journal of Applied Physiology, July 2006). They neither increase nor decrease endurance, strength, speed, recovery, or blood flow to the limbs.
The same training principles that improve athletic performance in competitive athletes also help to prevent heart attacks and prolong lives. The SUN Study on 18,737 middle-aged people showed that those who exercise intensely have half the rate of heart attacks as those who do the same amount of exercise less intensely.
A new study shows that exposing mice to cold temperatures increases their body’s production of calorie-burning "brown fat" (Molecular Cell, published online Jan. 8, 2015). You have two types of fat in your body: • white fat that your body stores when you eat too much or exercise too little, and • brown fat...
Taking extra fat during long distance running or cycling races will not help you to go faster or win the race. When you exercise intensely, your muscles burn mostly sugar and the more intensely you race, the greater the percentage of sugar that your muscles use.
When Kent Benson, the former National Basketball Association player, came to the University of Indiana he could jump only 9 inches off the ground. That's an embarrassing jump for a seven-foot All-American. One year later, he was able to jump three times that high because he had a good coach. How high you can...
Two exciting new studies show that older men and women who have cycled for many years do not have the markers of aging found in non-exercising people. Their muscle size and strength, amount of body fat, levels of hormones such as testosterone, and blood cholesterol levels were close to those of much younger people.
A Danish study agrees with most previous studies that regular joggers as a group live longer than sedentary non-joggers (Journal of the American College of Cardiology, February 2, 2015). However, most of the news media reported that this study showed that slow, low-intensity joggers are less likely to die than intense exercisers ("Slow Runners Come Out Ahead," proclaimed the New York Times headline). The joggers who ran faster than 7 mph for more than four hours a week had the same death rate as the non-joggers.