North America's epidemic of obesity, diabetes and heart attacks appears to be fueled by storing fat in the liver, muscles and around organs, rather than just in fat cells, excess calories, sugar added to foods and drinks and lack of exercise.
A breakthrough article from Johns Hopkins implies that most cases of type II diabetes could be cured by reducing the amount of fat in the liver and that some diabetics may have to rid themselves of most of the fat from the rest of their bodies before they will get enough fat out of their liver.
A review of the world's literature shows that high-intensity exercise, particularly interval training, causes greater reduction in HbA1c in diabetics than less intense exercise. HbA1c measures cell damage from high blood sugar levels. Many studies show that increasing exercise intensity controls blood sugar in diabetics more effectively than just increasing the duration of exercise.
In small studies in animals and humans, vinegar has been shown to reduce the rise in blood sugar and insulin that normally occurs after a meal. However, I cannot find any large studies to show that vinegar is an effective treatment for diabetes.
Exercising before or after eating helps to protect you from having a high rise in blood sugar after meals. Even light exercise before or after you eat can prevent a high rise in blood sugar and the damage it can cause.
Some foods raise blood sugar far more than others, and a high rise in blood sugar after meals can increase risk for diabetes, heart attacks and premature death. A study from Israel shows that some people develop surprisingly high blood sugar levels after eating foods such as bread, pizza, potato, tomatoes or bananas, while others do not develop the expected rise in blood sugar even after drinking a sugared soft drink or eating a cookie.
The same lifestyle changes that help to prevent heart attacks also help to prevent many different cancers and diabetes (Int. J. Epidemiol, September 2015;44(4):1353-1363). Diabetes leads to both heart attacks and cancers, yet most cases of Type II diabetes can be prevented, or cured if they are treated effectively in the early stages. According...
Research shows that the longer a patient has diabetes, the smaller his brain, particularly in the gray matter that interprets and directs muscle control, seeing and hearing, memory, emotions, speech, decision-making and self-control. Diabetics lose brain size more than twice as rapidly as non-diabetics. The longer a person has diabetes, the more likely he is to suffer dementia.
Most people who develop diabetes in later life can be controlled so that they are not at increased risk for the many complications of diabetes such as heart attacks, strokes, blindness, deafness, amputations, kidney failure, burning foot syndrome, venous insufficiency with ulceration and stasis dermatitis.
A study from Italy shows that more than 56 percent of diabetic men suffer from impotence, and almost all complain bitterly that it has destroyed something that is very important to them. The study also shows that most men who are impotent from diabetes are depressed. Impotence caused by diabetes can be prevented in almost all men whose bodies can still make insulin.
You can tell if you are at high risk for diabetes if you store fat primarily in your belly. Pinch your belly; if you can pinch an more than an inch of fat under the skin there, you are at increased risk and should get a blood test called HBA1C. Having high blood levels of triglycerides and low levels of the good HDL cholesterol that helps prevent heart attacks also increases your risk for diabetes.
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